¿Qué significa soñar con tu ex? 20 explicaciones

It doesn’t matter whether you still have feelings for this person or not. It’s completely irrelevant if this is someone from your distant past or the person you just broke up with.

Either way, your ex appearing in your dreams will rock your waking life and it will bring numerous questions along. The first one is certainly, “What does it mean when you dream about your ex?”

¿Significa esto que nunca te has olvidado de verdad de esa persona especial? ¿Es una especie de señal del universo? ¿Intenta enviarte un mensaje? 

¿Tiene este sueño algún significado oculto? ¿O es tu mente jugándote una mala pasada?

Well, if you’re asking yourself what does it mean when you dream about your ex, you’ve come to the right place. Here you’ll find all the answers you need and more. 

Las 7 razones más comunes por las que sueñas con tu ex

Cuestiones sin resolver

La razón más probable why you’re dreaming about your ex es que todavía tienes algunos asuntos sin resolver con ellos.

You don’t even have to be aware of this but your subconscious is looking for a proper ending to your story.

La cuestión es que quiere cerrar. Piensas que algunas cosas se quedaron sin decir o todavía necesitas una explicación sobre vuestra relación o la forma en que terminó. 

Por otro lado, tal vez necesites un cierre contigo mismo.

Maybe you’re not actually looking for answers from your ex. It is quite likely that you think that you need some kind of clarification on your own part.

Either way, at some level, you think that this relationship didn’t end. Yes, you two did break up but it doesn’t have to mean that you made a clear break in your head. 

Así que, en consecuencia, este hecho de que todo quede inconcluso te está molestando durante el etapas de la ruptura. In fact, it’s haunting you in your dreams. 

This is especially true if your relationship ended without a proper reason. Maybe you still don’t know why it had to be over or when it all started going downhill. 

Pensar en ellos

If you’re asking yourself what does it mean when you dream about your ex, the answer may actually be quite simple; you keep on thinking about them during your waking hours. 

En consecuencia, tus pensamientos durante el día invaden tus sueños o incluso a través de sueño lúcido.

In fact, you don’t actually have to think about them all the time for this to happen. It’s even worse if you do so in those few minutes before you go to sleep and then it continues through to your vivid dreams as well.

I’m sure you know what I’m talking about; about those moments before being awake and sleeping, the time when you can’t seem to control your thoughts. 

In this case, it’s completely normal that your dreams only continue from your daily thoughts.

You have trouble chasing this person away from your head when you’re completely conscious, let alone when you’re in país de los sueños.

If this is something you can relate to, it’s important to keep yourself as busy as possible. Do your best to think about something else during the day besides your previous relationship.

You’re clearly pensando demasiado everything that happened. You still haven’t let go of your ex and that is what you need to put effort into doing if you want them out of your dreams. 

Miedo a las relaciones futuras

When you’ve been hurt in the past, this impacts on your current life. You assume that every next man or woman you meet will be the same.

Your heart is still broken and it’s only natural that you’ve put up a shield made out of steel around it.

Without even being aware, you have become overly careful when it comes to future relationships. You’re scared that every new person you let in your life will hurt you the same way. 

So basically, when you’re dreaming about your ex, you’re actually having nightmares. No, there are no typical monsters or darkness.

Sin embargo, you’re replaying your relación anterior back and forth because you’re terrified of history repeating itself.

You’re scared that if you give yourself in to a nuevo romancete volverán a utilizar y a romper el corazón.

This is especially possible if someone new has already appeared in your life. You’re still single but you’re questioning whether you should give them a chance or not.

At first, you might see your dreams as a sign that you’re still not over your ex-husband, wife, boyfriend or girlfriend.

You might see them as a signal that you shouldn’t let someone new take over first place in your life.

Sin embargo, sus sueños tienen un significado completamente distinto. They’re nothing but a projection of your fears that you need to overcome. 

Ira y resentimiento

Otro razón por la que sigues soñando con tu ex es el hecho de que sigues enfadado con ellos por todo lo que te hicieron. 

One thing is clear; you don’t love this person anymore. However, you might hate them which is also a problem.

Either way, dreaming about your ex means you haven’t reached indifference. Their actions and the way they hurt you are obviously still haunting you.

El resentimiento te está comiendo vivo. Todos estos sentimientos te mantienen prisionero de tu relación anterior y te impiden seguir adelante.

Bueno, en ese caso, necesitas sacar fuerzas para perdonar a tu tóxico o ex abusivo. Acepta las disculpas que nunca recibiste de ellos.

Trust me, it’s the only way to erase them from your dreams and to obtain your inner peace. The only way to liberate yourself and to let go of all of these grudges that are clearly not letting you be. 

Desencadenado por algo en la vida de vigilia

Una de las peores sensaciones es despertarse y darse cuenta de que tu ex novia o ex novio ha aparecido en tus sueños. Sin embargo, no se trata de alguien con quien rompiste hace unos días.

Instead, you dreamed about an ex or your first love you were certain you had forgotten all about ages ago. You don’t miss them, nor do you want recuperar a tu ex pero de alguna manera sigues soñando con ellos últimamente.

En este caso, es muy posible que algo en la vida real te haya provocado estos sueños. 

Por ejemplo, es posible que haya encontrado su ex-maridoex-esposa, ex-novio o ex-novia o se han topado con su redes sociales perfil.

You didn’t feel anything when you saw them but your brain remembered this, even though you found it completely irrelevant.

Maybe you found out that they’re seeing someone new, that they got engaged or married or had a child. In that instant, you brushed off this information but your memory kept it alive. 

The funniest part is that you don’t even have to be aware of this trigger. However, your mente subconsciente ciertamente lo es. 

For example, maybe you heard a song that reminded you of them and your brain memorized it even though you don’t even remember hearing it.

It is possible that the date of your anniversary or of the day you broke up is approaching. Maybe you saw your ex’s look-alike or you were talking to a mutual friend. 

Either way, according to most dream analysts, you can expect these dreams to go away anytime soon. They’re only temporary and caused by a one-time trigger. 

Dejarlos ir

If you’re asking yourself what does it mean when you dream about your ex-boyfriend or ex-girlfriend and expect a bad response, I’m here to cheer you up. 

No, this doesn’t have to mean that you still have feelings for this person from your past. Instead, it’s quite likely that there are completely opposite meanings and reasons for your dreams.

Es posible que esta sea tu única manera de dejarlos ir y de dejar atrás tu relación anterior.

Usted y su ex dijo que su despedidas finales a while ago. However, you’re telling them farewell only now.

It doesn’t matter that you two split up physically; this person has remained present in your heart and mind, despite their physical absence. 

Sin embargo, ha llegado el momento de olvidarlos por completo. Es el momento de poner fin a tus sentimientos hacia ellos. 

Maybe you’re even struggling to let them go. On a conscious level, this is the thing you want the most in your life.

Quieres dejar de echarles de menos y dejar de quererles. Crees que quieres seguir adelante con tu vida y superar a tu ex novio o ex novia.

Sin embargo, sin que seas consciente, tu dolor se ha convertido en tu zona de confort.

You got used to thinking about them, so subconsciously, you’re fighting against the fact that they’re vanishing from your memory. 

Sentimientos negativos reprimidos

Todos los analistas de sueños le dirán que una de las principales razones por las que la gente sueña con su ex novia o ex novio se debe a sus emociones reprimidas.

You clearly hadn’t processed your break-up in time, so it started haunting you in your dreams. 

You’re running away from the pain and from your broken heart. Instead, you swept everything under the carpet.

Optimistically, you expected your bad past and negative feelings to magically go away. You just had to pretend that they’re not there and they would be gone forever.

However, sadly, things don’t work out that easily in real life. Whether you like it or not, you have to face everything you’re trying to run away from.

In fact, the things you want to escape will always find a way toward you. This is exactly what’s happening: Su la vida real las pesadillas te persiguen en sueños.

The way to stop this from occurring is to face your demons during the day. Don’t allow your dolor para definirte but don’t run away from it either.  

En lugar de eso, ve al fondo del asunto. ¿Qué es lo que más te duele? ¿Cómo puedes ayudarte a ti mismo para aliviar ese dolor?

Whatever you do, just remember that you’re a human being made out of flesh and blood. Facing your pain doesn’t make you weak.

It actually means that you’re strong enough to look it directly in the eye and tell it to go away. That takes courage but it’s the only way for you to save yourself once for all. 

Los trece más Sueños comunes Explicación sobre su ex

Volver a enamorarse de ellos

If you dream that you’re just getting to know your ex-girlfriend or ex-boyfriend and that you’re falling back in love with them for the first time ever, this can have different meanings.

This doesn’t have to necessarily mean that you miss this person. Instead, you miss everything they represented to you. It’s quite clear that you miss the feeling of enamorarse.

Anhelas las mariposas y la emoción que sientes cuando conoces a alguien que te encandila.

However, you connect all of these emotions to this one person and that is exactly why they appear in your dreams—as the embodiment of feeling that you’re in love.

Por otro lado, este podría ser tu intento subconsciente de corregir tus errores. Piensas que sería mejor si nunca hubieras conocido a tu ex.

Piensas que enamorarte de ellos fue lo peor que te ha pasado en la vida. Así que revives ese momento e intentas borrarlo.

Deseas volver a verlos para tener la oportunidad de no enamorarte de ellos esta vez. 

Véase también: Soñar con otro hombre: 15 significados ocultos

Qué significa cuando sueñas que tu ex te pide perdón

If your ex never apologized in person for all the harm they did to you but they’re asking for your forgiveness in your dreams, this is your mind’s attempt to get rid of the anger and the resentment you’ve been piling up. 

You feel like they don’t deserve your forgiveness and you’re probably absolutely right.

However, let me tell you that you’re not impacting them in any way whatsoever by holding grudges. In fact, you’re only hurting yourself.

No obstante, según análisis de los sueñosNo es señal de que quieran decirte cuánto lo sienten. Después de todo, si tuvieran el deseo de hacerlo, ya se habrían disculpado.

En su lugar, este es tu mente subconsciente rogándole que se deshaga de esas emociones negativas.

Se te antojan disculpándose and you forgiving them so badly since you’re aware that it is the only thing that can set you free. 

Tu ex quiere volver contigo

Cuando sigues enamorado de tu ex y sueñas con que te ruega una segunda oportunidadal principio lo ves como una señal del universo.

Piensas que deben de estar en algún lugar, pensando en cómo acercarse a ti y pensando también en ti.

I hate to burst your bubble but this couldn’t be further from the truth. After all, nobody has any idea about what goes through your ex’s head.

En su lugar, this is just a projection of your desires. You’re the one who wants to get back together with them.

However, you don’t want to be the one to make the first move. Your ego doesn’t allow you to forget about your pride and contact your ex.

Por eso esperas que sean ellos quienes lo hagan. De una cosa no hay duda: correrías directa a sus brazos sin pensártelo dos veces si te llamaran o llamaran a tu puerta. 

Peleas con tu ex

We’ve all been in a situation where we stay numb during an argument with someone and act like we don’t know how to fight. You get nervous, hurt and tongue-tied so it looks like you don’t have anything to say. 

En consecuencia, la otra parte parece tener razón. No tenías argumentos a tu favor y acabas siendo el único que se siente culpable. 

Sin embargo, una vez que te calmas un poco y pasa el tiempo, recuerdas todas las cosas inteligentes que tenías que decir. Tienes unas réplicas increíbles para cada una de las frases que te ha dicho la otra persona. 

You can’t believe how stupid you appeared to be. You wish you could go back in time and resolve this issue the right way.

Well, that is exactly what’s happening with you and your ex . You never actually spoke your mind and never told them everything you wanted to.

Quizá tenías demasiado miedo de su reacción.

Maybe you were a victim of their manipulations and didn’t see the truth.

Tal vez planeaste volver con ellos durante esas discusiones, así que tuviste cuidado con todo lo que querías decir. ¿O quizá nunca os peleasteis de verdad?

También es posible que os hayáis separado pacíficamente, sin discusiones. Sin embargo, tú querías decir lo que pensabas.

De cualquier manera, it’s obvious that all those unsaid words are still tearing you apart. You relive your arguments because you want to make things right this time.

La mejor forma de evitarlo es escribir en un papel todo lo que quieres decirle a tu ex.

This way, you’ll release each one of your negative emotions and thoughts and you’ll stop projecting them into your dreams. 

Tu ex tiene una nueva relación

Many people who were left behind dream about their ex in a new relationship. If you’re the one who was dumped, this is probably one of your greatest fears.

It doesn’t matter how long you two have been apart from each other.

When you wonder what does it mean when you dream about your ex and their new partner, it’s because deep inside, you still probably hope that you might get back together as long as you’re both single.

Sin embargo, en el momento en que tu ex encuentra a alguien nuevo, es la prueba definitiva de que realmente te ha olvidado.

Well, you project your fears into your dreams. You’re scared that you will be replaced and your unconscious mind is reviving those traumas. 

On the other hand, this ex dream might be a good thing. It might be a sign that you’re finally accepting this possibility.

This doesn’t have to be a sign that your ex is really in a nueva relación. Nevertheless, once you live through that situation in your dream, you’ll see that this is something you’re able to survive. 

Por suerte para ti, te da la certeza de que lo superarás una vez que realmente ocurra durante tus horas de vigilia.

Repasando de nuevo la ruptura

The first reason behind this dream is the fact that you’re obviously still not over your break-up. Maybe it’s the way it happened or maybe it’s the fact that your relationship ended at all.

Either way, this is something clearly haunting you in real life. So, your dreams are your subconscious mind’s attempt to change something about this painful event.

Maybe you’re trying to prevent the break-up from happening.

Tal vez quieras volver al pasado una última vez and do more to keep this person from leaving you but you don’t saber cómo para hacerlo.

On the other hand, if you’re replaying this event in your dreams even though it is connected to an ex or primer amor que olvidaste hace tiempo, esto puede tener un significado mucho más profundo.

It’s more than apparent that you feel abandoned once more. You feel like one of your loved ones is walking away from your life and leaving you all alone.

Sin embargo, te cuesta procesar tus emociones en el momento presente. Por lo tanto, las relacionas con la ruptura que tuvo lugar hace tanto tiempo.

This is your brain’s way of releasing your feelings. It is your mind’s way of facing the abandonment traumas you obviously carry around inside of you. 

You’re saving your ex

Si sigues soñando con tu ex, que está en apuros, pero haces todo lo posible por salvarlo, una cosa está clara: sigues sintiéndote responsable de él.

Puede que te sientas culpable por algo que hiciste durante tu relación. Tal vez cúlpate a ti mismo por hacerles daño o por poner fin a vuestro romance. 

En realidad estás intentando curar su corazón roto. A pesar de todo lo que ha pasado entre vosotros, sigues considerando que su felicidad es tu deber.

Básicamente, te sientes culpable por no hacer más por esta persona. 

This is especially true if we’re talking about a troubled individual who observed you almost as their parent. 

La sola idea de que les dejes luchar solos contra sus propios demonios te vuelve loco. 

You must have done so much for this person but all of your efforts were in vain. They’re still surrounded by darkness and you didn’t manage to bring them out to the light so you end up feeling like a failure.

You didn’t succeed in your mission and you left them hanging when they needed you the most. 

You’re not saving your ex

On the other hand, sometimes you can dream about your ex being in trouble in a whole different way. This time, you’re not saving them.

In fact, you are doing absolutely nothing to help them. Instead, you look on peacefully as their life is torn apart and you don’t plan on lifting a finger for their sake.

Esto puede ser una forma de tu deseo subconsciente de venganza. Quieres ver sufrir a esa persona y, lo que es más importante, quieres verla en su momento más bajo.

También, este ex sueño significa that you’ve finally accepted your ex for who they are. You’ve accepted the fact that you can’t save anyone who doesn’t want to be saved.

You’re not just letting them go; you’re also dejarse llevar de tu necesidad de ser su ángel de la guarda. 

You’re letting go of your need to put their life in order and to fix them and help them become someone new.

This person is and never was your responsibility and it’s time to stop worrying about them this much. 

Tu ex te ignora/te ignora como fantasma

A pesar de que tú y tu ex rompisteis hace tiempo, sigues teniendo traumas relacionados con su marcha.

De hecho, que te den el tratamiento de silencio de la nada o incluso fantasma es tu mayor pesadilla. 

Even though the two of you didn’t break up with them just disappearing from your life, you feel like they’re ignoring you emotionally. 

Namely, your feelings are left unanswered, even if they don’t have a clue about them. You feel like you’re running after them while they are completely unaware of your existence. 

Soñar con ellos en una nueva relación

This is one of your biggest fears turned into reality. You’re happily in love with your current partner, satisfied with your current life, and your ex doesn’t even cross your mind. 

Sin embargo, una mañana, te despiertas todo sudado y aterrorizado. Te das cuenta de que has soñado con tu ex.

The first question is whether your current partner heard anything. Were you calling out your ex’s name during the night?

Sin embargo, quieres obtener la respuesta a la pregunta de qué significa cuando sueñas con tu ex. ¿Significa que inconscientemente todavía siento algo por ellos?

¿Está descontento con su nuevo romance, sin ni siquiera ser consciente de ello? ¿Comparas a tu ex con tu pareja actual? Incluso te sientes culpable por todo esto.

Al fin y al cabo, ahí estás, durmiendo felizmente junto a esa persona increíble pero sigues soñando con tu ex.

Well, first and foremost, let me tell you one thing—you’re not to blame for this and nobody can control their dreams. Also, this doesn’t have to necessarily mean that you are not over your ex just yet.

In fact, it is more likely that you’re going through some similar problems in your relación actual.

So, you’re looking for answers in your past. You’re preparing yourself for a similar scenario so you want to be completely ready for whatever is coming next. 

Basically, you’re scared that your current relationship might fail the same way your past one did. 

Dreaming about them while you’re single

When you’re single and dreaming about your ex, this dream means just one thing; you’re fully ready for a new relationship. You don’t miss your former partner, you miss the feeling of que pertenece a alguien.

Echas de menos amar y ser amado. Ansías besos, abrazos, cogerte de la mano, intimidad y formar parte de una pareja. 

Sin embargo, por desgracia, asocias cada una de estas emociones con tu ex.

They were the last person who made you feel this way so it’s natural that they’re the embodiment of romance in your mente inconsciente.

Trust me, it’s time to go back into the dating pool. Even though you might think that you’re still hooked on your ex, the truth is actually quite different.

You’re completely over them. In fact, they’re only alive in your memory because you have no one else to think about.

Según todas las interpretaciones de los sueños, en el momento en que alguien nuevo ocupe tu mente aunque sólo sea durante una fracción de segundo, esa persona se quedará en tu pasado lejano, donde pertenece. 

They’re killing you

If you dream about your ex killing you, at first you’ll wake up terrified. However, later on, you’ll try to find the explanation for this dream.

Bueno, el análisis de los sueños dice que esta persona realmente causó tu muerte espiritual y cambios importantes en tu vida. Definitivamente mataron algo en ti cuando te dejaron o te rompieron el corazón. 

Maybe they killed your ability to love or your trust in people. Maybe they killed your desire to live or all of your hopes that one day, you’ll find your happiness in love.

Either way, the person you used to be is certainly gone. You’re physically alive but they’ve changed you forever. 

El primer paso en el proceso de tu recuperación aquí es llegar al fondo de tu problema. Averigua qué parte de tu personalidad mató tu ex.

Una vez hecho esto, averigua cómo revivirlo de la forma más fácil posible. ¿Cómo puedes devolver la vida a todo tu ser?

You’re killing them

Your life is your show. You’re the director, the scriptwriter and the protagonist and the only one with the right to make some major changes. 

Therefore, when you dream about murdering your ex, dream analysis will tell you that you’re just killing off one of the characters. 

Yes, they were an important figure but the show will go on without them just fine. So, having this weird dream doesn’t make you a bad person and it has a much deeper meaning.

It doesn’t mean that you would really kill them in your waking life or that you would be capable of doing so if you had the chance.

De hecho, según todos interpretaciones de sueños...este sueño es una señal impresionante. Este es tu subconsciente finalmente cortar con esta persona. 

Soon enough, there will be no more love and no more hatred for them. You’re releasing all of the anger you have stashed away for them and you’re throwing them out of your mind and heart. 

If you can’t relate to any of these common dreams about your ex, try keeping a dream journal.

This way, you’ll figure out what your usual ex dreams are and you’ll also get the answer to the question of what does it mean when you dream about your ex. Good luck!