Ignorar tu salud mental nunca es una buena idea. Aprende más sobre el origen de tus sentimientos y consulta nuestros consejos para sentirte a gusto en tu propia piel, al tiempo que mejoras tu vida cotidiana.
For as long as you can remember, you’ve faced pretty much the same scenario over and over again. In all of your previous relationships, you were the one who loved more. The one who fought with her last breath, who made more sacrifices, and the one who put in more effort, even when the other…
How to deal with a narcissistic mother-in-law, that is the question. Let me tell you something. I’ve been there. I see you. I understand you. I’m not going to give you a pep talk or tell you sweet stories about how to take care of your mental health and help your mom-in-law adapt and become…
“Trust the timing of your life”, he said to me. But back then, I didn’t believe that the timing of my life was in my favor. I was going through a painful heartbreak, I was desperately looking for a job and as a bonus, I was also fighting with depression. I thought to myself: “This…
What is the point of life? Or a slightly more unsettling version: What’s the point of life if we’re going to die? Have you ever had that moment in life when you woke up and asked yourself this question? It usually happens when life gets tough. Some people are naturally inclined to think about the…
It seems like whatever happens, a narcissist always finds a way to land on their feet. Everyone around them is left hurt, angry, and devastated and they somehow manage to find a way to rise above any disaster they come upon or create. After everything they’ve done to you, it’s even more frustrating to see…
You only know real emotional pain when someone you love hurts you and causes you heartbreak you never knew existed. Having a loved one rip your heart out and not take responsibility for the almost physical pain they caused results in a lot of negative feelings. Here, we’ll discuss the most effective ways to cope…
Are you? Feeling unworthy can be rooted in many experiences we’ve had as children, teenagers, or adults. Not everyone who feels unworthy feels the same way, it all depends on where that draining feeling is coming from. Struggling to see anything through that overwhelming feeling of unworthiness is incredibly exhausting. There are ways, though, that…
If you love an over-thinker, you probably know that it is a huge challenge but that they are worth it. You know that their brain is working on maximum all the time. For every answer you give them, they have so many questions to ask because that is the way they function and they can’t…
Life is a true miracle in itself that consists of multiple layers and aspects. Some aspects of life are more important than others but one thing is certain; balancing each of them is a recipe for true happiness! Now, imagine that you have everything you ever wanted except for one thing and that is your…
Seeking validation from others is one of the biggest enemies of every human being because the need for the approval of others kills freedom and blocks your true self. This is what is happening inside the mind of a person who is prone to validation seeking: “If I wear that one outfit, my date will…