Ignorar tu salud mental nunca es una buena idea. Aprende más sobre el origen de tus sentimientos y consulta nuestros consejos para sentirte a gusto en tu propia piel, al tiempo que mejoras tu vida cotidiana.
Shutting down a narcissist usually seems like mission impossible. Nevertheless, trust me that it can be done effectively. All narcissists have a similar pattern of behavior and consequently, there are some comebacks that work like a charm on almost every single narcissist out there. Here are 6 of the most effective ones. “You are the…
When you fall to the lowest point in your life and your whole body is sore from the ache you’re feeling deep in your heart and soul, you have no other choice but to change. You have no other choice but to change the way you do things, the way you look at the world…
It is a known fact that many relationships have ups and downs and that sometimes partners fight. But you need to distinguish a normal fight from abusive behavior and if you see that is happening to you, you should leave as soon as possible. You need to know that life with an abuser is not…
Have you ever felt like you don’t belong here? As if you’re an outcast who, however hard you try, can’t fit in today’s era? Have you ever felt like your heart and soul are hundreds of years old, even though your body is young? Like you stand out from your generation? And this is not…
Have you ever heard of alpha females? You know, those strong and independent women? Do you think they are really that strong or that is only their exterior? Hmm, I am wondering the same thing. Well, the good thing is that you can always find out something about the person by watching them carefully. There…
Trying to reason or have a normal conversation with a narcissist is impossible. You can try. You can fight for your right to speak, but you’ll get nowhere. If he wants to, he will make you feel like you’re talking to a wall—an emotionless, cold, and distant wall. Your words simply won’t get through, no…
You’re very careful not to let down others, especially when you give them your word about something. You are ready to do the impossible just to fulfill your promises and to stand behind what you say. Well, it’s time to start behaving in the same manner towards yourself as well. Time to make some crucial…
Inner beauty is a term you’ve probably heard on a million different occasions, secretly wondering what exactly people mean by it. You know how they say that true beauty lies in the eye of the beholder, so it’s only natural to be curious about inner beauty versus outer beauty and the actual importance (or lack…
For a long time, I was convinced that I was guilty for everything bad that was happening to me. I wasn’t sure how and why, but I knew that I was responsible for the evil that had hit me. I thought that somehow I deserved all the insults I received, all the humiliation I went…
1. Start writing a new chapter of your life. Breath. Get out of bead. Take a pen and paper (click notes on your phone) and think about what you want to do next. Your chapter can start with something as simple as taking a long bubble bath or going out to take coffee till you…