32 Things Parents Of Resilient Kids Always Do According To The Child Development Experts

If you’re reading this, it means you’re ready to raise kids who can weather any storm with a smile.

As a child development enthusiast, I’ve gathered insights from experts on what makes children resilient. Spoiler: It’s all about the little things parents do!

This isn’t a list of impossible tasks; it’s a collection of everyday actions that can transform your child’s ability to bounce back from challenges. So, let’s get started!

1. Convalidare i loro sentimenti

One thing I’ve noticed about parents who seem to have unshakeable kids is how they validate their feelings. It’s not just about saying, ‘I understand,’ but really tuning in and showing empathy. Imagine your little one is upset about a scraped knee or a lost toy. Instead of brushing it off, these parents take a moment to acknowledge that for their child, this is a big deal. They say things like, ‘I see you’re upset, and that’s okay.’ This simple act teaches children that their emotions are valid, fostering emotional intelligence and resilience.

By validating feelings, parents help kids understand that emotions aren’t something to be feared or avoided. They’re just a part of life. I often see parents using phrases like, ‘It’s okay to feel sad,’ and ‘Let’s talk about what you’re feeling.’

These words can be incredibly powerful. They create a safe space where kids feel understood and supported, allowing them to express themselves freely. And when kids feel safe expressing emotions, they’re better equipped to handle the ups and downs of life.

2. Incoraggiare la soluzione dei problemi

In my experience, resilient kids often have parents who love encouraging problem-solving skills. They don’t just hand out solutions; they nudge their children to think for themselves.

When a problem arises, rather than jumping in to fix it, these parents ask questions like, ‘What do you think we can do about this?’ or ‘How might we solve this together?’ It’s about guiding, not dictating, and it helps children develop their own problem-solving toolkit.

It’s fascinating to watch how kids light up when they crack a problem on their own. The sense of accomplishment is palpable. I remember a friend sharing how she watched her son figure out how to fix a broken toy using tape and some good old-fashioned ingenuity.

È stato un momento di orgoglio non solo per lui, ma anche per lei. Incoraggiare la risoluzione dei problemi favorisce l'indipendenza e la fiducia in se stessi, due componenti fondamentali della resilienza.

3. Modello di resilienza

Ever notice how kids watch your every move? It’s like they have this superhero radar tuned into what you do, not just what you say. Parents of resilient children often model resilience themselves.

When life throws a curveball, these parents don’t shy away from showing how they cope. Whether it’s a job setback or a minor household mishap, they handle it with grace and a positive attitude, demonstrating to their children that setbacks are just part of the journey.

It’s these everyday actions and reactions that speak volumes. Kids see how resilience is not just about bouncing back, but about how you handle the bounce. So next time you’re faced with a little hiccup, remember, your kids are watching and learning how to be resilient themselves.

4. Incoraggiare l'indipendenza

One thing I’ve consistently observed among parents of resilient kids is their encouragement of independence. They give their children the space to try things on their own, even if it means failing a few times.

It might be something as simple as letting a toddler dress themselves or encouraging a teenager to handle their own school projects. This trust in their child’s ability to figure things out sends a powerful message: ‘I believe in you.’

This approach helps kids develop their own sense of agency. I once watched a friend let her 5-year-old make their own sandwich. Sure, there was peanut butter on the counter and a bit of a mess, but the look of pride on that child’s face was priceless.

It’s these small acts that help build the confidence needed to face bigger challenges. Parents who encourage independence are essentially saying, ‘You’ve got this,’ and it’s amazing how much kids rise to the occasion.

5. Definire aspettative realistiche

Setting realistic expectations is a hallmark of parents with resilient children. They don’t expect perfection and understand that mistakes are part of the learning process

Invece di spingere i figli a essere i migliori in tutto, si concentrano sull'impegno, sulla crescita e sulla gioia di imparare. Questo approccio riduce lo stress e incoraggia un atteggiamento sano nei confronti delle sfide e dei fallimenti.

I’ve seen how beneficial this can be through a friend who always tells her kids, ‘It’s okay to make mistakes as long as you’re trying your best.’

This simple mantra takes the pressure off and allows kids to embrace learning with an open mind. By setting realistic expectations, parents teach their children that success isn’t about never failing but about trying and persevering.

6. Insegnare le strategie di coping

Parents of resilient children often equip their kids with coping strategies to handle stress and anxiety. It’s like giving them a toolkit for life’s challenges. From deep breathing to positive visualization, these techniques help children manage their emotions and feel more in control when things get tough.

By introducing coping strategies early on, parents are setting their children up for success. It’s about providing them with the tools they need to navigate life’s ups and downs with confidence.

So take the time to explore different techniques with your child and find what works best for them. It’s an investment in their emotional well-being and resilience that will pay off in spades.

7. Promuovere una mentalità di crescita

Ever heard of a growth mindset? It’s the belief that abilities and intelligence can be developed through dedication and hard work.

I genitori di bambini resilienti spesso alimentano questa mentalità, incoraggiando i figli a considerare le sfide come opportunità di crescita piuttosto che come ostacoli da temere.

When children understand that they can improve and learn from their mistakes, they’re more likely to take risks and try new things.

8. Costruire relazioni forti

Il rafforzamento delle relazioni è una componente fondamentale per crescere bambini resilienti. I genitori che investono tempo nella costruzione di legami forti con i figli creano un ambiente sicuro e affettuoso in cui i bambini si sentono apprezzati e compresi. Questo senso di sicurezza aiuta i bambini a sviluppare la fiducia necessaria per affrontare le sfide.

I’ve seen how powerful this can be through a family I know who makes it a point to have regular game nights. It’s not just about the games; it’s about the laughter, the bonding, and the memories created together. These shared experiences fortify the family unit and provide children with a solid support system.

Building strong relationships isn’t just about spending time together; it’s about being present and engaged. So whether it’s sharing a meal, taking a walk, or just chatting about the day, these moments of connection are invaluable. They create a foundation of trust and love that will support your child as they navigate life’s ups and downs.

9. Incoraggiare il linguaggio positivo di sé

Positive self-talk is a powerful tool that parents of resilient kids often encourage. It’s about helping children develop an inner voice that supports rather than criticizes.

Insegnando ai bambini a sostituire i pensieri negativi con affermazioni positive, i genitori li mettono in grado di affrontare le sfide con fiducia.

The next time your child is feeling down or discouraged, remind them to speak kindly to themselves. Encourage them to use affirmations like, ‘I am capable,’ or ‘I am strong.’ These positive messages can become their go-to support system, helping them stay resilient in the face of adversity.

10. Incoraggiare la curiosità

La curiosità è un tratto naturale che i genitori di bambini resilienti spesso coltivano. Incoraggiano i figli a fare domande, a esplorare nuove idee e a cercare esperienze di apprendimento.

By encouraging curiosity, parents help their children develop critical thinking skills and a flexible mindset. It’s about fostering a love of learning that will serve them well throughout their lives.

So the next time your child asks a question, take the opportunity to explore the answer together. It’s these moments of curiosity that build resilient, lifelong learners.

11. Praticare la gratitudine

Practicing gratitude is a habit that parents of resilient kids often cultivate. By focusing on the positive aspects of life, they teach their children to appreciate what they have rather than dwell on what they lack. This mindset shift can significantly enhance a child’s resilience and overall well-being.

I know a family who has a tradition of sharing one thing they’re grateful for during dinner. It’s a simple practice, but it helps everyone focus on the good in their lives. This ritual not only strengthens their family bond but also encourages a positive outlook, even in challenging times.

Encouraging gratitude in everyday life helps kids learn to see the silver lining in difficult situations. So whether it’s through a gratitude journal, a bedtime reflection, or a dinner table tradition, find a way to incorporate gratitude into your family’s routine. It’s these small practices that build a resilient and positive mindset.

12. Enfatizzare lo sforzo rispetto al risultato

One thing I’ve noticed about parents with resilient children is how they emphasize effort over outcome. Instead of focusing on winning or achieving perfect results, they celebrate the hard work and dedication their kids put into tasks. This approach helps children develop a growth mindset and resilience.

Quando enfatizziamo lo sforzo, insegniamo ai nostri figli che la perseveranza e la determinazione sono più preziose del successo immediato.

13. Incoraggiare la riflessione

Incoraggiare la riflessione è una pratica che i genitori di bambini resilienti spesso instillano. Prendendosi del tempo per riflettere sulle proprie esperienze, i bambini possono trarre spunti preziosi e imparare dai propri errori. Questa abitudine li aiuta a sviluppare la consapevolezza di sé e la resilienza.

La riflessione è un potente strumento di crescita personale e di resilienza. Permette ai bambini di elaborare le proprie emozioni ed esperienze, portando a una maggiore comprensione di sé.

So consider encouraging your child to reflect on their day, perhaps through journaling or simply talking about their experiences. It’s these reflective moments that build a resilient and insightful mindset.

14. Consentire le conseguenze naturali

Consentire le conseguenze naturali è una strategia che i genitori di bambini resilienti spesso adottano. Invece di proteggere i loro figli da ogni errore, lasciano che sperimentino i risultati naturali, siano essi positivi o negativi. Questo approccio pratico insegna importanti lezioni di vita e costruisce la resilienza.

By allowing natural consequences, parents help their children understand that actions have repercussions. It’s about learning from mistakes and growing from the experience.

Let them experience it and guide them in learning from it. It’s these learning moments that build resilient and responsible individuals.

15. Incoraggiare il lavoro di squadra

Incoraggiare il lavoro di squadra è una caratteristica comune ai genitori di bambini resilienti. Promuovendo la collaborazione e la cooperazione, aiutano i figli a sviluppare abilità sociali e resilienza.

Il lavoro di squadra insegna ai bambini a comunicare, a scendere a compromessi e a lavorare per raggiungere un obiettivo comune. Quando i bambini imparano a lavorare con gli altri, sviluppano empatia e comprensione.

They realize that they don’t have to face challenges alone and that seeking help is a strength, not a weakness. It’s these teamwork experiences that build resilient and socially adept individuals.

16. Promuovere una sana assunzione di rischi

Promoting healthy risk-taking is a trait that parents of resilient children often share. They encourage their kids to step out of their comfort zones and try new things, even if it means facing potential failure.

Questo approccio aiuta i bambini a sviluppare fiducia e resilienza. Incoraggiare i bambini a correre dei rischi li aiuta a imparare a valutare le situazioni, a prendere decisioni e a superare la paura.

17. Fornire routine coerenti

La creazione di routine coerenti è una pratica che i genitori di bambini resilienti spesso considerano prioritaria. Le routine creano un senso di stabilità e prevedibilità, aiutando i bambini a sentirsi sicuri e in controllo. Questa base di coerenza sostiene la resilienza permettendo ai bambini di concentrarsi sulla crescita e sull'apprendimento.

Stabilendo delle routine, i genitori danno ai loro figli un quadro di riferimento per affrontare la vita quotidiana. Questo li aiuta a sviluppare capacità organizzative e senso di responsabilità.

So consider creating routines that work for your family, whether it’s a morning ritual or a weekly family night. It’s these consistent practices that build resilient and well-adjusted individuals.

18. Insegnare l'empatia

L'insegnamento dell'empatia è una caratteristica che i genitori di bambini resilienti spesso sottolineano. Incoraggiando i bambini a comprendere e condividere i sentimenti degli altri, i genitori li aiutano a sviluppare forti legami sociali e intelligenza emotiva, componenti chiave della resilienza.

Quando i bambini imparano a immedesimarsi negli altri, costruiscono relazioni forti e una comunità solidale.

They understand that they’re not alone in their struggles and that helping others can also bring joy and fulfillment.

19. Incoraggiare la consapevolezza

Incoraggiare la mindfulness è una pratica che i genitori di bambini resilienti spesso adottano. Insegnando ai bambini a essere presenti e consapevoli dei loro pensieri e sentimenti, i genitori li aiutano a sviluppare la regolazione emotiva e la resilienza.

Mindfulness helps children develop self-awareness and focus, essential skills for resilience. It’s these moments of mindfulness that build resilient and emotionally balanced individuals.

20. Celebrare la diversità

Celebrare la diversità è un valore che i genitori di bambini resilienti spesso sostengono. Esponendo i figli a culture, idee e prospettive diverse, i genitori li aiutano a sviluppare empatia e comprensione, componenti fondamentali della resilienza.

Quando i bambini imparano a celebrare la diversità, sviluppano una mentalità globale e un apprezzamento per la ricchezza del mondo che li circonda. Capiscono che le differenze vanno accolte, non temute.

21. Incoraggiare la creatività

Incoraggiare la creatività è una pratica che i genitori di bambini resilienti spesso coltivano.

Quando i bambini si dedicano ad attività creative, imparano ad affrontare i problemi con una mente aperta e a trovare soluzioni innovative.

So encourage your child to explore their creativity, whether through art, music, or storytelling. It’s these creative experiences that build resilient and imaginative individuals.

22. Sostenere l'espressione emotiva

Supporting emotional expression is a practice that parents of resilient children often prioritize. I know a mom who always makes sure to ask her son how he’s feeling after a tough day. It’s not just about talking; it’s about listening and validating his emotions.

Quando i bambini imparano a esprimere le proprie emozioni, costruiscono una forte consapevolezza emotiva e abilità di coping.

23. Incoraggiare la cura di sé

Encouraging self-care is a trait that parents of resilient children often emphasize. By teaching kids to take care of themselves physically and emotionally, parents help them develop resilience and well-being.

Quando i bambini imparano a dare priorità alla cura di sé, costruiscono la resilienza riconoscendo i propri bisogni e adottando misure per soddisfarli.

24. Senso dell'umorismo

Promuovere il senso dell'umorismo è una pratica che i genitori di bambini resilienti spesso adottano. Incoraggiando la risata e la spensieratezza, i genitori aiutano i figli a sviluppare la resilienza e una visione positiva della vita.

When children learn to see the lighter side of life, they develop resilience by keeping things in perspective. So encourage your child to laugh and find humor in everyday moments. It’s these joyful experiences that build resilient and happy individuals.

25. Incoraggiare il volontariato

Incoraggiare il volontariato è un valore che i genitori di bambini resilienti spesso sostengono. Coinvolgendo i figli nel servizio alla comunità, i genitori li aiutano a sviluppare empatia, compassione e resilienza.

When children engage in volunteer activities, they learn to appreciate what they have and develop a sense of purpose. It’s these volunteer experiences that build resilient and compassionate individuals.

26. Incoraggiare la perseveranza

Incoraggiare la perseveranza è una caratteristica che i genitori di bambini resilienti spesso sottolineano. Insegnando ai figli ad andare avanti nonostante le battute d'arresto, i genitori li aiutano a sviluppare resilienza e determinazione.

Quando i bambini imparano a perseverare, costruiscono la resilienza comprendendo che il successo spesso richiede sforzo e dedizione.

27. Incoraggiare una comunicazione sana

Incoraggiare una comunicazione sana è una pratica che i genitori di bambini resilienti spesso considerano prioritaria. Promuovendo un dialogo aperto e onesto, i genitori aiutano i figli a sviluppare relazioni forti e resilienza emotiva.

So encourage your child to express their thoughts and feelings openly. It’s these communication skills that build resilient and socially adept individuals.

28. Incoraggiare l'ottimismo

Incoraggiare l'ottimismo è una caratteristica che i genitori di bambini resilienti spesso coltivano. Insegnando ai figli a vedere il lato positivo delle situazioni, i genitori li aiutano a sviluppare la resilienza e una prospettiva di speranza.

When children learn to approach life with optimism, they build resilience by focusing on possibilities rather than limitations. It’s these optimistic perspectives that build resilient and hopeful individuals.

29. Enfatizzare il gioco all'aperto

Outdoor play is more than just fun; it’s a crucial aspect of developing resilience in children. By exploring nature, children learn to navigate new environments, face challenges, and develop problem-solving skills.

All'aria aperta, i bambini incontrano elementi imprevedibili come il tempo e il terreno, che insegnano l'adattabilità e l'intraprendenza.

Parents who prioritize outdoor activities provide their children with valuable experiences that foster independence and confidence. These natural lessons prepare them for life’s varied challenges.

30. Sostenere l'apprendimento dal fallimento

Experiencing failure is a part of life, and learning from it is essential for building resilience. Parents who frame failures as learning opportunities help their children develop a growth mindset.

Discutendo di ciò che è andato storto ed esplorando i modi per migliorare, i bambini imparano che le battute d'arresto non sono la fine, ma un trampolino di lancio verso il successo. Questo approccio incoraggia la perseveranza e un atteggiamento positivo nei confronti delle sfide, consentendo ai bambini di riprendersi dalle delusioni.

31. Encourage Adaptability

Adaptability is a key trait of resilient children, and parents who nurture this skill help their kids thrive in an ever-changing world. Instead of shielding them from change, they teach their children how to adjust and embrace new situations with confidence.

For instance, when plans suddenly shift or a routine is disrupted, these parents model flexibility by saying, “Things didn’t go as expected, but we can figure it out together.” This reassures children that change is manageable, not something to fear.

By encouraging adaptability, parents equip their children with the mindset to handle uncertainty and challenges with ease. It’s these everyday moments of adjusting and problem-solving that build resilience and confidence in the long run.

32. Teach the Power of Perspective

Parents of resilient children help their kids develop perspective by encouraging them to see situations from different angles. When a child faces disappointment, like losing a game or struggling with schoolwork, these parents guide them to reframe the situation in a more constructive light.

Instead of dwelling on setbacks, they might ask, “What’s something you learned from this?” or “How could this help you in the future?” This shift in thinking teaches kids that difficulties are temporary and often come with valuable lessons.

By fostering perspective, parents help their children develop emotional resilience and a balanced approach to life’s ups and downs. It’s these moments of reflection that shape a child’s ability to bounce back stronger.