83 Citações sobre a cura da natureza para o inspirar a passar mais tempo ao ar livre
Sempre que quero recarregar baterias e descansar devidamente, vou passar algum tempo na natureza. Para além do ar fresco, a natureza tem algo que pode levantar o nosso espírito em segundos.
As suas propriedades curativas e restauradoras são amplamente conhecidas e, no entanto, continuamos a arranjar desculpas quando se trata de passar tempo na natureza. ? (I’m sure Buddha, who had a deep connection with Mother Nature, would be disappointed in us.)
Não se preocupe! O poder divino da natureza enviou-me aqui para motivar o resto de vós a passar mais tempo em ambientes naturais, apresentando-vos os seus poderes curativos.
Estas citações sobre a cura pela natureza vão levá-lo ao reino da beleza, da espiritualidade e a um estado de consciência mais elevado. Motivá-lo-ão a reconectar-se com os bosques, as flores, o céu, os animais e criar um véu de positividade e vibrações animadoras. ?
Melhores citações sobre a cura pela natureza
1. “The clearest way into the Universe is through a forest wilderness.” – John Muir
2. “People don’t have to head for the woods to enjoy nature’s restorative effects. Even a glimpse of nature from a window helps.” – Rachel Kaplan
3. “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts… There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.” – Rachel Carson
4. “Come to the woods for here is rest.” – John Muir
5. “Being in nature is not only inspiring, it also has medical and psychotherapeutic potential. By experiencing nature, we place our body in the original functional circle made of humans and the environment from which we emerged. We put two matching puzzle pieces together – us and nature into one whole.” – Clemens G. Arvay
6. “I frequently tramped eight or ten miles through the deepest snow to keep an appointment with a beech-tree, or a yellow birch, or an old acquaintance among the pines.” – Henry David Thoreau
7. “Nature is the art of God.” – Dante Alighieri
8. “There is a pleasure in the pathless woods, There is a rapture on the lonely shore, There is society, where none intrudes, by the deep sea, and music in its roar: I love not man the less, but Nature more.” – George Gordon Byron
9. “Many eyes go through the meadow, but few see the flowers in it.” – Ralph Waldo Emerson
10. “Look deep into nature, and then you will understand everything better.” – Albert Einstein
11. “In clinical studies, we have seen that 2 hours of nature sounds a day significantly reduzir as hormonas do stress up to 800% and activates 500 to 600 DNA segments known to be responsible for healing and repairing the body.” – Dr. Joe Dispenza
12. “I go to nature to be soothed and healed and to have my senses put in order.” – John Burroughs
13. “If one way be better than another, that you may be sure is nature’s way.” – Aristotle
14. “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influência da terra.” – Henry David Thoreau
15. “Nature can be beneficial for mental health. It reduces cognitive fatigue and stress and can be helpful with depression and anxiety.” – Irina Wen
16. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” – Sylvia Plath
17. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
18. “One toque da natureza torna o parentes de todo o mundo.” – William Shakespeare
19. “Silence in the wild, solidarity from society’s static noise, allows harmony with the universe, giving our inner voice the ability to speak and demanding the attention of our external self, revealing life purposes, exposing latent gifts and talents, and promoting unselfish values ringing the bells of truth about our true spiritual nature within.” – Benjamin Powell
20. “Study nature, love nature, stay close to nature. It will never fail you.” – Frank Lloyd Wright
21. “I think having land and not ruining it is the most beautiful art that anybody could ever want.” – Andy Warhol
22. “The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature, and God. Porque só então se sente que tudo é como deve ser e que Deus deseja ver as pessoas felizes no meio das coisas simples beleza da natureza. I firmly believe that nature brings solace in all troubles.” – Anne Frank
23. “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” – John Muir
24. “The richness I achieve comes from Nature, the source of my inspiration.” – Claude Monet
25. “In nature, nothing is perfect, and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” – Alice Walker
Ver também: A vida é bela: Citações positivas para o animar
Citações inspiradoras sobre a cura na natureza
1. “Not just beautiful, though—the stars are like the trees in the forest, alive and breathing. And they’re watching me.” – Haruki Murakami
2. “The world is not to be put in order. The world is order. It is for us to put ourselves in unison with this order.” – Henry Miller
3. “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock
4. “Heaven is under our feet as well as over our heads.” – Henry David Thoreau
5. “Every flower is a soul blossoming in nature.” – Gerard De Nerval
6. “Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran
7. “To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” – Jane Austen
8. “We all have a thirst for wonder. It’s a deeply human quality. Science and religion are both bound up with it. What I’m saying is, you don’t have to make stories up, you don’t have to exaggerate. There’s wonder and awe enough in the real world. Nature’s a lot better at inventing wonders than we are.” – Carl Sagan
9. “Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” – Steve Maraboldi
10. “The beauty of the mundo natural lies in the details.” – Natalie Angier
11. “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin
12. “To forget how to dig the earth and tend the soil is to forget ourselves.” – Mahatma Gandhi
13. “Choose only one master—nature.” – Rembrandt
14. “You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there, this is a healing and deeply empowering thing to do. It brings about a shift in consciousness, from the conceptual world of thought to the inner realm of unconditioned consciousness.” – Eckhart Tolle
15. “Nature always wears the cores do espírito.” – Ralph Waldo Emerson
16. “Nature is not a place to visit. It is home.” – Gary Snyder
17. “To me, a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” – Helen Keller
18. “Just living is not enough. One must have sunshine, freedom, and a little flower.” – Hans Christian Andersen
19. “If you truly love nature, you will find beauty everywhere.” – Laura Ingalls Wilder
20. “Everything in nature invites us constantly to be what we are.” – Gretel Ehrlich
21. “Nature is pleased with simplicity. And nature is no dummy.” – Isaac Newton
22. “When we spend time outside in beautiful places, a part of our brain called the subgenual prefrontal cortex quiets down, and this is the part of the brain that is associated with negative self-reported rumination” – Florence Williams
23. “Looking at the beauty in nature is the first step of purifying the mind.” – Amit Ray
24. “Nature isn’t a miracle cure for diseases, but by interacting with it, spending time in it, experiencing it and appreciating it, we can reap the benefits of feeling happier and healthier as a result.” – Lucy McRobert
25. “The greener the setting, the more the relief.” – Richard Louv
26. “The opportunity to balance all that technology with time spent in nature unplugged from digital devices, has the potential to rest and restore our brains, improve our productivity, reduce our stress levels and make us feel better.” – David Strayer
27. “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” – Henry David Thoreau
28. “Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.” – John Lubbock
29. “Colors are the smiles of nature.” – Leigh Hunt
Citações motivacionais sobre a cura pela natureza
1. “Like music and art, love of nature is a common language that can transcend political or social boundaries.” – Jimmy Carter
2. “Nature has been for me, for as long as I remember, a source of solace, inspiration, adventure, and delight; a home, a teacher, a companion.” – Lorraine Anderson
3. “Nature has the power to heal because it is where we are from, it is where we belong, and it belongs to us as an essential part of our health and our survival.” – Nooshin Razani
4. “Nature teaches more than she preaches. There are no sermons in stones. It is easier to get a spark out of a stone than a moral.” – John Burroughs
5. “By discovering nature, you descobrir-se a si próprio.” – Maxime Lagacé
6. “One of the main benefits of spending time in nature is stress reduction.” – Richard Louv
7. “If you wish to know the divine, feel the wind on your face and the warm sun on your hand.” – Buddha
8. “If we surrendered to earth’s intelligence, we could rise up rooted, like trees.” – Rainer Maria Rilke
9. “In all things of nature, there is something of the marvelous.” – Aristotle
10. “A walk in nature, walks the soul back home.” – Mary Davis
11. “When you bring your attention to a stone, a tree, or an animal, something of its essence transmits itself to you. Consegue-se sentir a quietude e, ao fazê-lo, a mesma quietude surge dentro de si. You can sense how deeply it rests in being, completely one with what it is and where it is. In realizing this, you too come to a place of rest deep within yourself.” – Eckhart Tolle
12. “There’s a whole world out there, right outside your window. You’d be a fool to miss it.” – Charlotte Eriksson
13. “Thoughtful exposure of youngsters to nature can even be a powerful form of therapy for attention-deficit disorders and other maladies.” – Richard Louv
14. “Walk in nature and feel the healing power of the trees.“ – Anthony William
15. “It’s the idea that people living close to nature tend to be noble. It’s seeing all those sunsets that does it. You can’t watch a sunset and then go off and set fire to your neighbor’s tepee. Living close to nature is wonderful for your mental health.” – Daniel Quinn
16. “If you truly love Nature, you will find beauty everywhere.” – Vincent Van Gogh
17. “Another glorious day, the air as delicious to the lungs as nectar to the tongue.” – John Muir
18. “Being outdoors is generally associated with activity, and being physically active keeps joints loose and helps with chronic pain and stiffness.” – Jay Lee
19. “A morning-glory at my window satisfies me more than the metaphysics of books.” – Walt Whitman
20. “It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air, that emanation from old trees that so wonderfully changes and renews a weary spirit.” – Robert Louis Stevenson
21. “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell
22. “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” – John Muir
23. “We depend on nature not only for our physical survival, we also need nature to show us the way home, the way out of the prison of our own minds.” – Eckhart Tolle
24. “Spare time in the garden, either digging, setting out, or weeding; there is no better way to preserve your health.” – Richard Louv
25. “And into the forest I go, to lose my mind and find my soul.” – John Muir
26. “Going out into nature was one outlet that I had, which truly allowed me to calm down and not think or worry.” – Richard Louv
27. “Nature can bring you to stillness; that is its gift to you.” – Eckhart Tolle
28. “Trees are always a relief after people.” – David Mitchell
29. “Nature is my manifestation of God.” – Frank Lloyd Wright
Como é que a natureza é um curandeiro?
Nature heals us by providing ultimate stress relief from our everyday lives. Nature is peaceful, inspiring, and uplifting. It provides all we need for a good rest and detachment from the world’s aggressors.
Refiro-me a horários agitados, stress, passar demasiado tempo no mundo virtual, etc. Além disso, se sofre de ansiedade ou depressão, passar algum tempo num ambiente natural ajudará a aliviar os sintomas.
A natureza permite-nos concentrarmo-nos em estar no momento, que é exatamente aquilo de que todos precisamos, especialmente aqueles que sofrem de problemas de saúde mental. Sugiro também a implementação de um estilo de vida holístico e, claro, usar estas citações de cura da natureza como motivação.
Pronto para passar mais tempo na natureza?
I sincerely hope that these nature healing quotes have inspired you to spend more time in nature. This practice is undoubtedly one of the best healing methods out there, and it won’t cost you a dime.
If you’re wondering “how long does it take to get a dose of nature high?” este estudo sobre os benefícios da natureza (by the European Centre for Environment & Human Health at the University of Exeter) found that it’s 120 minutos.
So, if these nature quotes haven’t inspired you to spend more time in natural surroundings, then read them again. Just kidding! ? But it definitely won’t hurt to share them with those close to you. I’m sure they’d be grateful to you.
