Como se tornar uma mulher alfa (um guia passo a passo)

Um alfa não é apenas alguém que é mandão e dominante. Pode ser, mas nem sempre é o caso.

Uma mulher alfa tem muitos traços de personalidade diferentes que fazem dela uma alfa.

Na maioria dos casos, as mulheres alfa nascem com o fogo que as faz correr o mundo.

But, who says that you can’t light up the same exact fire? There’s a way to become whatever you want to become.

Claro que o caminho para o conseguir não é nada fácil. É preciso muito tempo e prática.

But, when you have the will to do it and when you’re motivated enough, then you are unstoppable.

Ser uma mulher alfa could benefit you so much. You’d be stronger and wiser and, above all, happier.

You’d be aware of who you are and realize that the point of life is not to lean on others, but to fight by yourself.

An alpha woman doesn’t need anyone to tell her how to live her life. She is not the type of person you can order around. She’s pretty aware of herself and her abilities.

Tem objectivos bem definidos e nunca desiste deles.

É também alguém que cuida de si própria e que aprecia a vida. De facto, todas as mulheres deveriam treinar-se para serem alfa.

That way she’ll know how to live her life to the fullest and how to make her dreams come true.

An alpha woman doesn’t wait for things to happen—she makes them happen. And even if something is not meant to be, she doesn’t cry over it. It is what it is.

Passos para se tornar um alfa:

Motivar-se

If you don’t find motivation for anything in your, life then you won’t do it.

Without any will and motivation, anything you start doing won’t be so good. So find a great motivation for yourself while becoming an alpha.

Maybe your motivation could be a woman you’ve been admiring and whose life you’d like to live.

Se a conhecer pessoalmente, talvez ela possa até ser a sua mentora. Observe-a e as suas acções e aprenda com ela.

If you don’t know her personally, then motivate yourself by imagining the way your life would be if you went through all these steps. Keep that picture always in your mind.

Dedicar tempo aos seus objectivos

What do you want? What are your goals in life? Why aren’t you working on them?

Seriously, get up and do it. If you don’t do it, no one will do it for you.

Se precisa de se instruir um pouco mais para se qualificar para o seu emprego de sonho, faça-o agora.

There’s no better time than right now to start working towards your goals—also, you’re not getting any younger.

Dar prioridade a tudo na sua vida

Se quer realmente dedicar tempo à realização dos seus objectivos, tem de lhes dar prioridade.

An alpha woman would never lose time on something that doesn’t benefit her in any way.

So realize what doesn’t benefit your and stop making time for it. As simple as that.

Limpe a sua vida (e o seu apartamento)

Once you know what you’re priorities are, you need to get rid of everyone and everything that you don’t consider important in your life.

Passe tempo com pessoas de quem realmente gosta e não com pessoas que lhe drenam a energia.

E tente viver de forma mais minimalista. Se o seu apartamento estiver cheio de gente, pode demorar algum tempo a limpá-lo.

So instead of spending time on cleaning so many things, it’s better to get rid of what you don’t need.

Um estilo de vida minimalista significa ter tudo o que é necessário.

Don’t lose yourself in a huge pile of unnecessary things.

Don’t let things own you. You own them.

É preciso eliminar da nossa vida tudo o que é tóxico para nós.

You don’t need anything or anyone. You can do everything on your own.

And if someone is not ready to accept you for who you are and support your dreams, then it’s time for him (or her) to go. A vossa tolerância deve ter limites.

Comboio

A maior prioridade de uma mulher alfa é a sua saúde.

She’s aware that she can’t accomplish anything if she’s not healthy.

That’s why you need to take care of yourself.

If you’re not healthy and strong, nothing else in your life is important.

É preciso treinar e meditar, para ser física e mentalmente saudável.

Pratique a sua concentração e passe algum tempo na natureza.

You’ll notice how happier you feel. If you train, you get that confidence boost and feel like you can do anything you imagine.

Ler

Uma mulher alfa que quer ter sucesso na sua área nunca pára de se educar.

O mundo está cheio de coisas novas para aprender e a ciência está a melhorar de dia para dia.

Try to read consistently so you don’t lose your habit of reading and becoming informed If your job doesn’t leave you much time for reading, make the time—you can read on the bus or train to work; consider audio tapes and news feeds while in the car.

It doesn’t have to be reading though. A hobby or talent is also important but you need to make time for that,too.

Don’t waste your skills and talents. Make time for improving yourself.

Don’t wake up one day with regrets because you haven’t used that beautiful voice of yours to inspire someone with it.

Foco

Será que um mulher alfa deixar-se perder algo importante? Não. Ela nunca faria isso.

She has trained herself to be focused all the time and to be aware of everything that’s going on around her and in the whole world.

Ela vê as notícias porque gosta de estar informada.

She is curious and always hungry for knowledge. Therefore, she’s always focused on everything that’s going on and she is well-informed about any topic.