Faz o que precisas de fazer para curar a tua alma despedaçada

You’re tired. Tired of so many lies, ridiculous excuses, and broken promises. You’re sick of having your heart broken so many times, that you even stopped counting.

Queres poder voltar a acreditar no amor. Queres poder voltar a desfrutar da vida. Queres voltar a apaixonar-te pela vida.

É necessário encontrar um objetivo na tua vida outra vez. Queres acreditar que ainda existem pessoas boas no mundo. Precisas de te curar.

I know that it seems impossible right now, and you feel that you’ll never be able to completely heal your broken soul and heart, but you will. Trust me, you will.

Take a deep breath. Relax. You’ve got this. You’re stronger than you think. You’re stronger than all those people who’ve been trying to hurt you.

Don’t worry about your past relationship or your love life. You are already in the most beautiful and important relationship of all. You are in a relationship with yourself.

Todas as outras relações da sua vida são menos importantes. Esta é a que dita a tua vida. A que te vai ajudar a curar a tua alma despedaçada.

That’s why you need to nurture self-love the most.

Don’t take advice from other people. We are all different and our processo de cura também é diferente. Basta ouvir a nossa alma.

What? You didn’t know that you can heal your soul? Of course you can. It whispers to you all the time, you just have to listen carefully. That’s the only way you can find your peace.

Right now, it’s whispering that some things need to change in your life. That you have to let go of things that are only holding you back.

Some things aren’t meant for you and you have to accept it.

Passe algum tempo sozinho. Precisa de pensar na sua vida e nas pessoas que a compõem. Precisa de repensar se algumas delas merecem sequer fazer parte da sua vida.

Pense no seu trabalho. Faz-te feliz ou passas a hora de almoço no teu escritório a chorar sozinho? Vale a pena ficar triste todos os dias?

Pensa em coisas que te fazem feliz. Nas pessoas que gostam de si honestamente. Sobre a tua família. Sobre o teu futuro. Sobre todos os sítios que quer visitar.

Think of all things worth fighting for in your life – and trust me, there are so many of them. There are still so many people who honestly love you and are rooting for you. Don’t dare give up because of them.

Uma coisa é certa: não existe um caminho certo ou errado num processo de cura. Faça o que achar que o vai ajudar.

Rodeie-se de pessoas que o amam ou, se preferir, pode lidar com isso sozinho.

Cry as much as you need. It may feel like you’re on an emotional roller coaster, but your emotions are there to express how you feel, so don’t be ashamed to let your feelings out.

Se suprimir as suas emoçõesSe não o fizeres, ser-te-á impossível curares-te. A dor está lá e é real, por muito que a tente suprimir.

Of course, you shouldn’t let your emotions control you, but you have to get it all off your chest.

I know that you’re going through a difficult period, but you must know that it’s just your temporary state. It’ll pass. Time is on your side. Time will help you heal.

Maybe you’re right. Maybe you won’t be able to heal completely, but that doesn’t have to be a bad thing.

You’ll be more careful who you give your heart to. It will protect you from getting your heart broken to this extent again.

Even after you heal, you might feel a big emotional void, but don’t worry. One day someone will come and he’ll fill that emptiness in your heart.

Essa será a última etapa da cura da tua alma despedaçada. Espera só.