Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
When you hear the words “abuse” and “victim,” you automatically connect it with getting physical. You immediately see a picture of someone with bruises all over their face and body, with scars, open wounds, and blood all over them. Well, I’m different and there are many just like me. When you see me, you won’t…
You’ve finally found that amazing person who loves you, respects you, and takes good care of you. You should be deliriously happy but… You’ve started feeling blue and decided that there must be something wrong with you to feel this way when you have all that you have. Hold on… don’t jump to conclusions. It’s…
Self-doubt. Brain fog. Feeling like you’re losing your mind. Second-guessing your memory. Feeling as if you’re not good enough. These are only some of the things a narcissist will make you feel. Nothing you say or do is good enough and it’s like you’re drowning. Every single day you’re on the verge of having a…
Feeling unloved and unappreciated? The first thing you need to know is that you’re definitely not alone. And secondly, there is an array of possible reasons behind it. Being loved is just as much about giving love as it is about receiving it. And when you feel like your family members and loved ones have…
Sometimes, no matter how much you sleep or rest, you constantly feel tired. You feel chronically exhausted and just can’t help it. Well, that actually means it’s not your body, but your soul that is tired. Unfortunately, most of us don’t pay as much attention to our souls as we do our physical health. It…
Have you ever tried to change someone? I have. The thing is, I have always thought that I’m the kind of person who would always accept people for who they are. When I realized I actively tried to change several people in my life, the ones closest to me, I was very upset. I didn’t…
If you search the phrase ‘free spirit‘ in a thesaurus, the words you’ll find as synonyms include hippie, flower child, eccentric, gonzo and maverick. That’s the start of the stereotypical idea of what a true free spirit really is. When you hear those words, you immediately think of a long-haired person, wearing loose clothes made…
My anxiety makes me very insecure. I take things too personally. When I call my friends and they don’t answer right away, it automatically gets me thinking that they don’t want to talk to me, that they are angry with me. I always come up with the worst case scenario in which I have the…
People come and go. They do that for a various number of reasons and whatever you do, you can’t affect them. Some of them come into our lives to teach us lessons while some of them become our best friends, the ones who stand next to us no matter what happens. Those people are rare,…
If you think that by ignoring a narcissist you’ve saved yourself from him, remember that is only the tip of the iceberg. So many more things will be going on afterward. It’s even safe to say that it’s only the beginning. You think that you’ve gotten rid of him for good, but his rage and…