Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
To explain what making every day count means, it’s best to describe it. If you’ve ever had a deadline, you’ll be familiar with a scenario similar to this: You have a paper due in a month. Well, a month is a long time, and the paper shouldn’t be that hard to write anyway because you…
“Why does nobody want to date me?” It’s not uncommon to hear this from a troubled 15- year-old high school student who’s still learning how to make their way through life and relationships. At that age, everyone knows a limited number of people they could date, and every single one of them is confused, so…
How many times have you thought about the following: The only thing I want in the world is to be free. Wait, what does it mean to be free? You were convinced that traveling the world and doing whatever you want will give you a sense of freedom. TRUTH REVEALED: If your mind is not…
‘I don’t deserve to be happy’ is a sentence I hear very often nowadays. These modern times have brought us some good things, but, unfortunately, it’s a fact that they’ve also brought us depression and similar health issues. The truth is, we all deserve to be happy, to live a happy life. Dealing with these…
What makes hobbies for introverts different from hobbies for extroverts? When introverts picture the perfect way to relax and have fun, they picture doing something by themselves in the comfort of their own homes. Extroverts might say they’d like to go out and hang out with friends. Introverts can stick longer with some things that…
Social media, the beauty industry, and our society as a whole value individuals who are considered attractive. That is why I don’t blame you for wanting to be hotter. We all deal with low self-esteem and bad body images from time to time. Just imagine what you could accomplish if you always felt attractive. Not…
Guess what: selling your soul is not only something you see in science fiction movies or hear about in New Age philosophy; it’s actually a real deal. In fact, plenty of people have done it, the most famous person being Robert Johnson. He was a famous musician who, according to legend, sold his soul to…
Your partner is someone who’s supposed to make you feel safe and protected. When they turn into someone who hurts you, your relationship becomes a burden instead of a comfort. Name-calling and other forms of verbal abuse cause a permanent state of dread and make you want to avoid your partner. Name calling in a…
Oh no, you need to leave the house, but for some reason, you can’t share the details of where you’re ACTUALLY going. You can barely stand that anxious feeling when you think about telling your parents, your partner, or someone else the truth. Worry not, I won’t dive deeper into it because you have your…
When a normal person gives you the silent treatment, it probably means that they’re too hurt to even talk to you or that they’re trying to go no contact. But when a narcissist behaves like this, it’s just one of their manipulation techniques. However, being aware of why they do it doesn’t make you feel…