Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Whatever is in question, when you end up hurt, the only thing that keeps you going is the hope that you’ll eventually heal. The feeling of betrayal and disappointment is the same when it comes to all relationships; it’s the the same with romantic relationships, with friendships and with family relationships. The pain consumes you…
You’re allowed to break down. No one expects you to keep the unbreakable mask on. We may walk around with these masks on, hiding from the world and preventing ourselves from getting hurt but when we come home, all disguises fall down and we are bare – alone with our thoughts and our true emotions….
You know how they are. The mysterious species we call ‘introverts’. They’re so shy and they don’t like to be forced to work in groups or go out to parties. This might be a problem if you’re an extrovert but still love and appreciate your introverted partner. So, to make it a bit easier for…
Have you ever been involved with a narcissist? If you have, sadly you know all about their characteristics and the way they work. You know that every narcissist has a way of dragging you into their endless circle of manipulation and emotional abuse . And once you enter this circle and once they see they…
A smile on your face and happiness in your soul is the best revenge you can ever have. Trust me. It might take some time to realize it but it doesn’t make it any less true. The best revenge is not putting your emotions out in the open. Don’t give them the satisfaction of seeing…
We all face tough experiences at some point in life. Some people get a bit luckier and they seem like they are always getting the winning cards, while you get dealt a terrible hand. It’s easy to start feeling bitter towards people who seem to be getting it all. The truth is that everyone is…
You told me I was hard to love, that I was incapable of feeling anything, that I was a fucking cold and emotionless wall. You lied and you convinced me that you deserved more and still you never gave me anything in return. You turned the past around, convincing me I did things which I…
You’ve probably heard about narcissists, these horrible people who will only cause you pain. Everyone around you keeps talking about them and you keep coming across this word wherever you go. Yes, you’ve heard about those toxic, almost mythical creatures and all you know about them is that they will use different tactics to suck…
You are scared of losing your partner and it makes you give yourself away more than you should. You start to see how your life would be miserable without him and that you need him under any conditions. This mindset can become really depressing at times and it makes you forget about how valuable you…
First and foremost, before expecting to help yourself in the best way possible, you have to understand what the fear of love really is. If you suffer from Philophobia, you’re terrified of being in love, loving someone or forming any type of romantic attachment to the other person. At first, this fear doesn’t manifest itself…