Martha Sullivan

Turning 40 doesn’t mean signing up for a life of orthopedic shoes and motivational coffee mugs (although, let’s be honest, that mug collection is getting …

Ever caught yourself wishing you could project strength without saying a single word? Turns out, your body’s been doing the talking all along. Whether you’re …

Have you ever found yourself lying awake at night, replaying interactions and questioning someone’s sincerity? We’ve all been there, pouring our energy into relationships and …

Let’s talk about something that doesn’t get enough air time but absolutely should—those pesky little issues couples sweep under the rug before tying the knot. …

Gaslighting doesn’t always look dramatic. Sometimes it sounds like, ‘You’re being too sensitive.’ Or ‘That’s not what I said.’ Or ‘You always twist things.’ Over …

If you’re feeling like you’re dragging a 100-pound emotional weight behind you every day, it might just be a sign that you’re burned out from …

Correcting someone without stepping on toes or causing embarrassment requires real finesse. We’ve all been there—listening to a friend, colleague, or even a stranger get …

Intelligence isn’t just about knowledge — it’s about seeing through what no longer serves you. As someone who’s watched my own perspective change, I promise …

Ever notice how power can turn even the nicest folks a little…well, strange? When you look back at the rules you used to follow (and …

Ever found yourself wide awake at 2AM, replaying something your parents said years ago—wondering if maybe you were the problem all along? Yeah. Same. Most …