Cosa fare quando la tua ragazza ha il ciclo: 13 cose da fare assolutamente
Cari uomini, pensate che portare alla vostra donna del cioccolato in questo periodo del mese sia destinato a risolvere tutti i suoi problemi e a farla sentire meglio? Se avete risposto con Sì, I’ll give you a minute to think again. 😂
Affrontare il problema sbalzi d'umore, il più insolito voglie, gonfioree tonnellate di altri mestruazioni-cose correlate sembra un incubo per ogni singolo uomo sulla terra. (Non preoccupatevi, vi capiamo perfettamente, ma dovete comunque migliorare il vostro gioco).
Several guys know exactly what to do during their girlfriend’s menstrual cycle, and their women are grateful for that. Ci sono anche ragazzi che non hanno idea di cosa fare quando la loro ragazza ha le mestruazioni.
Do you know what to do when your girlfriend is on her period? If not, today we’ll change that.
Cosa fare quando la vostra ragazza ha il ciclo mestruale
If you’re not really sure how to treat your girlfriend when she’s on her period, here are the things you should pay attention to:
1. CIBO
Whenever I’m on my period, I have the weirdest food cravings (e.g., pineapple and milk) that drive my bae crazy. Do you know what’s the best of all? Quando mi chiede davvero cosa voglio mangiare e si assicura di portarlo a casa.
Come è noto, il cibo svolge un ruolo importante quando una donna ha le mestruazioni. Se volete essere il miglior fidanzato di sempre, assicuratevi di preparare del cioccolato fondente, tonnellate di gelato (magari all'ananas?) e sua maestà: la pizza.
Keep track of the food she enjoys eating when she’s on her period so that you can surprise her in the future (when her next period starts).
2. Let her know that you’re aware of her hormonal changes
I don’t know about other women, but when I’m on my period, I literally feel like a crazy woman all men want to avoid dealing with. Cambiamenti ormonali non sono qualcosa da prendere alla leggera perché hanno un enorme impatto sul nostro comportamento e sul nostro umore.
If you notice that she’s started acting a little bit weirder than usual, don’t blame her for it. Instead, let her know that you’re aware of her hormonal changes.
Be supportive and show understanding for her condition because periods DON’T LAST FOREVER, and her negative emotions are the risultato dei suoi periodi. Make sure to tell her that, too, because we often think that we’ll be crazy forever when we’re on our periods.
3. Essere a proprio agio nel parlare di mestruazioni
I’m aware that many guys are scared of talking about menstruation. I have the feeling that they’re actually scared of saying something they shouldn’t and thus making their girlfriends feel even worse.
Worry not, your fear is waiting for you to overcome it! 😄
Un semplice discorso sul ciclo mestruale può essere uno dei momenti più cose confortanti (dopo il cioccolato, ovviamente) alla vostra ragazza. Quello che volevo dire è che parlare di mestruazioni con la propria ragazza è un modo semplice per dimostrarle quanto ci tenga.
After all, she just needs someone to understand what she’s going through when she’s on her period. When you’re familiar with how her mind and body function during that time of the month, it will be easier for you to support her.
4. Imparare a darle spazio quando necessario
If you’re wondering about what to do when your girlfriend is on her period, and she’s evidently in a bad mood, then just give her some space. Questa è probabilmente una delle cose che più confondono i ragazzi, e la capisco perfettamente. Quindi, permettetemi di spiegarmi meglio.
One moment, she wants to cuddle with you, and then the next, she’s upset and doesn’t want you to touch her. She asks you to bring her chocolate and then gets mad because she thinks she shouldn’t eat so much chocolate when she’s supposed to be on a diet.
La domanda da un milione di dollari: Cosa fare quando non si ha idea di cosa fare?
La risposta da un milione di dollari: Imparate a darle spazio quando è necessario.
Imparate a conoscere i suoi fattori scatenanti e tenete sotto controllo il suo umore. Se il vostro istinto vi dice che ha bisogno di un po' di spazio, ascoltatelo (il vostro istinto) e agite di conseguenza.
5. Imparare a stabilire un contatto fisico
If you’re wondering how to comfort a girl on her period, I have two words for you: CUDDLE SESSIONS. But before doing anything, first learn when to initiate physical contact.
A volte la vostra ragazza vuole essere lasciata in pace. That’s when you shouldn’t initiate any kind of physical contact because it’s just not the right time.
Here’s my most preziosi consigli sulle relazioni: Let her initiate physical contact when she’s on her period.
Se la tua ragazza è interessata a coccoleSi avvicinerà a voi o vi chiederà di abbracciarla e di accoccolarvi sul divano. However, sometimes she won’t initiate physical contact, but she will wait for you to figure it out on your own.
Ammetto che noi donne siamo complicate (soprattutto quando abbiamo il ciclo).
6. Essere premurosi e sensibili alle sue esigenze
Remember that a hot water bottle, Advil, and chocolate, are the most popular period cramps and mood remedies. Be thoughtful and sensitive to her needs because that’s exactly what she needs from you when she’s on her period.
Your girlfriend wants to know that she can rely on you when she doesn’t feel okay. So, the least you can do is ask her from time to time questions like:
• How are you feeling?
• Do you need something?
• How can I make you feel better?
It’s really easy to be thoughtful when you genuinely care about someone, and your girlfriend knows this too. It’s also easy to be caring toward someone on normal days, but it takes courage to be caring and sensitive to her needs during that time of the month.
7. Period sex shouldn’t be a taboo topic
È noto che molte donne hanno un'eccitazione maggiore durante le mestruazioni rispetto ai giorni normali. Inoltre, sesso mestruale alleviates period pains, which means it’s a natural painkiller and endorphin releaser.
Penso che le due argomentazioni di cui sopra siano sufficienti a farvi prendere in considerazione la possibilità di praticare sesso mestruale. Well, first, you need to make sure that she’s interested in having sex while on her period.
I’m sure you don’t want to be too pushy or inconsiderate. So, I suggest having an open and honest conversation with her about it.
8. Comprate gli assorbenti igienici senza che lei ve lo chieda.
Uno dei gesti più toccanti compiuti finora dal mio ragazzo è stato quando mi ha comprato degli assorbenti senza chiedermi se ne avessi bisogno. Sono rimasta letteralmente scioccata dal suo livello di premura e attenzione.
So, if you want to make your girlfriend feel extra special while she’s on her period, consider buying sanitary pads without her asking you to. Si può fare prima dell'inizio delle mestruazioni o durante le mestruazioni.
I’m sure she’ll be so grateful to you for this thoughtful gesture. Pro tip: I also recommend buying her some beautiful flowers to brighten her “period day.”
9. IL MASSAGGIO
When I’m on my period, the worst thing I have to deal with is lower back pain. Therefore, backrubs and massages are more than welcome during this period.
Nessuna fidanzata (compresa la tua) rifiuterebbe mai un massaggio dal proprio ragazzo, soprattutto quando ha le mestruazioni. Un massaggio la aiuterà a rilassarsi, a migliorare il suo umore e ad alleviare il dolore.
In a nutshell, giving your girlfriend a massage will make her feel better, and, who knows, maybe after that, she’ll be interested in something more (hint: period sex).
Just make sure that you have realistic expectations so that you don’t get disappointed. That’s my #2 most helpful piece of relationship advice.
10. Aiutarla nei compiti e nelle faccende domestiche
Doing the dishes while trying to survive period cramps? No, thanks. Doing laundry while on my period? I don’t think so.
When I’m on my period, I postpone doing lots of tasks and chores until I start feeling better. I don’t want to exhaust myself because I need to preserve energy so that I can deal with the period’s challenges.
La mia domanda a voi, cari uomini: C'è un modo migliore per far sentire meglio la vostra ragazza durante le mestruazioni che aiutarla con i compiti e le faccende domestiche?
I bet there isn’t. Instead of just buying her chocolate, offer to help her with chores and everyday tasks. She’ll appreciate it more than you can imagine.
11. Ascoltarla
Are you still wondering what to do when your girlfriend is on her period? If all else fails, then just listen to her. Just kidding! 😂 You should listen to her regardless.
A noi donne piace sentirci comprese dai nostri uomini. Permettetemi di riformulare questo concetto: We like to feel understood and heard when we’re on our periods (and also when we’re not).
Just by listening to her, you’re letting her know that you’re there for her. You’ll let her know that you’re not one of those men who run and hide in their man caves when things in life get complicated.
Quindi, siate un vero uomo, tenetele la mano, abbracciatela e ascoltatela. Non avete idea di quanto questo significhi per noi in questo periodo del mese. Ebbene, ora lo sapete.
12. Tenetela occupata con attività divertenti
Periods are exhausting, and it’s really hard to maintain a good mood for too long. That’s why you should keep your lady occupied with fun activities!
Assicuratevi che queste attività divertenti non richiedano uno sforzo eccessivo. For example, going to fancy dinners while she’s on her period is out of the question if you ask me. Board games, video games, drawing, or dancing are acceptable fun activities while on a period.
Giochi di testo per coppie are also a great way to keep her occupied and add some fun to the equation. If you’re not really sure which one to choose, then ask her to suggest a few ideas.
13. Armarsi di pazienza
This one tip is the most difficult of all because it’s really hard to be patient when your girlfriend is on her period. It hurts you to see her in pain and Affrontare gli sbalzi d'umore. You just want to make these symptoms disappear, but you don’t know how.
Lucky you because periods don’t last forever. Per quanto la situazione sia difficile, suggerisco di armarsi di pazienza.
Don’t argue with her, and don’t make her feel like she’s difficult to be around (even if this is true).
Here’s something you need to remember every time she’s on her period: Spesso noi donne ci sentiamo come un peso durante quel tempo del mese. We wish we could find a way to make our period symptoms magically disappear, but that’s not possible.
Quando lo saprete, vi sarà più facile essere pazienti con la vostra donna e sapere esattamente cosa fare quando la vostra ragazza ha le mestruazioni.
Cosa non fare quando la tua ragazza ha le mestruazioni
Well, you definitely shouldn’t force her to be social if she doesn’t feel like it, and you shouldn’t discuss serious issues while she’s on her period. Here’s a list of things you should NEVER do when your girlfriend is on her period:
DON’T ask her whether she has PMS
When you ask a woman whether she’s got PMS, she’ll instantly be offended because it feels like you’re accusing her of something that is a biological process, and we have no control over it. So, do yourself a favor and don’t EVER ask her whether she’s PMS-ing (unless you’re in the mood to argue with her, which is not recommended).
Every man knows that asking a woman this question will make her extra sensitive and put her into “crazy woman” mode within seconds.
Don’t play with fire if you don’t want to get burned.
Don’t play with a woman with PMS if you don’t want to make things even worse.
Don’t force her to be a social butterfly
When we’re on our periods, the last thing on our minds is dressing up and being social butterflies. So, don’t force her to be something she doesn’t enjoy being at the moment.
Instead, suggest watching her favorite movies and cuddling on the couch. When she’s not in the mood to do something, don’t judge her for it but show understanding. She’ll appreciate that.
Don’t take things too seriously
Remember that periods last only a couple of days, and it’s a biological process (that can be pretty exhausting). Indipendentemente da ciò che accade in quel periodo tempo del mese, don’t take things too seriously. Capisco che sia più facile a dirsi che a farsi, ma almeno cercate di non prenderla troppo sul serio.
She might say something she didn’t mean or do something she would never do on normal days, so keep in mind that she’s not doing any of it on purpose.
Don’t discuss serious issues
I’m pretty sure your girlfriend wouldn’t be interested in discussing your financial situation while dealing with terrible cramps. So, stay away from discussing serious issues while she’s on her period.
Non sarà in grado di darvi un feedback valido e non avrà l'energia per discutere di qualcosa di serio. Pertanto, conservate gli argomenti seri per i giorni normali.
Don’t pretend to be a comedian
I understand that you want to make your girl feel better, but don’t try to be too funny because that will most certainly annoy her. Per essere troppo divertente intendo fare troppe battute e cercare costantemente di farla ridere.
Don’t pretend to be a comedian – be her boyfriend. You can try to make her laugh from time to time but don’t force things. If you do, she’ll get annoyed, and your efforts to make her feel better will be in vain.
Buona fortuna!
Whenever you’re unsure about what to do when your girlfriend is on her period, it’s better to do nothing than do something you shouldn’t and make things even worse.
Prendete questo come un consiglio da parte di una donna (che ha anche il ciclo e che sa quanto può essere complicato in quel periodo del mese).
Don’t worry too much, be patient, and always be prepared for the worst.
I like to compare periods with washing curly hair. You just wash your curly hair and hope for the best because you never know the outcome (how it’s going to look).
When your girlfriend is on her period, sometimes you’ll just do random things and hope for the best. I wish you the best of luck and lots of fun!
