Ignorare la propria salute mentale non è mai una buona idea. Scoprite da dove provengono i vostri sentimenti e date un'occhiata ai nostri consigli su come sentirvi a vostro agio nella vostra pelle, migliorando al contempo la vostra vita quotidiana.
I found myself in an endless cycle. I was getting hurt day after day and I couldn’t do anything about it. I fought and I tried to confront him, but it was only getting worse. As my emotional state was deteriorating and my stress level was higher, he was happier. Narcissists draw energy from their…
Have you noticed how you are always surrounded by more people when things are going downhill than when you are over the moon from happiness? That’s the perfect way to tell if someone is jealous of you. Some people are emotional leeches and they find comfort in your pain. It’s easier for them to stand…
Suicide. You get shivers down your spine by just thinking about it. The thought of killing yourself and leaving everything you have behind is unimaginable for you, but for some, it’s the only salvation they know. You look at everything you have and you see life that exists in every living being. Everything that surrounds…
Being in a narcissistic relationship is an emotional roller coaster. One moment you’re the happiest person alive and the next you feel like a piece of shit. Narcissists are brilliant in that way. They will turn your feelings around in a matter of seconds. You may wonder how they get away with that. They are…
If you’ve ever been involved with a narcissistic person, you know how dangerous these people can be. You’re perfectly aware that they have the power to ruin your mental and emotional health – that their actions leave inerasable scars on their victims. However, the trick about narcissists is that they don’t appear as toxic as…
Sharing positivity shouldn’t be such a hard task. Sadly, people who think about making someone else happy are rare. Why don’t you be the person who does something kind for others? Why don’t you be the reason someone smiles today? We know very little about what others are going through, we might as well try…
Some may see practicing self-love as a luxury they can’t afford, but I say it’s the only way to fall in love with taking care of yourself while being the best version you can be. Life gets so hectic that you forget to just stop and breathe. You don’t have time to cultivate a much-needed…
There are periods in our lives when we feel like the most empowered, attractive, and beautiful women ever… but then, the negativity creeps in and we start questioning ourselves and our appearance. There are always things you can do to improve your self image and the way people see you. If you haven’t been feeling…
I don’t know about you but I really love to smile. I think that it is a good way to show your feelings and your opinion about something. But not all smiles are happy ones. Believe it or not, there are many different types of smiles and they can tell us a lot about how…
Walking away from an abusive relationship is one of the toughest things for every victim. It is a huge step which takes a lot of courage and strength. Nevertheless, sadly, your troubles usually don’t end the moment you leave your abuser. The truth is that a toxic relationship like this often leaves scars on the…