Ignoring your mental health is never a good idea. Learn more about where your feelings come from and check out our advice on how to feel comfortable in your own skin, all while improving your everyday life.
Navigating the tumultuous waters of life with a narcissistic spouse left me adrift, struggling to find my way back to myself. Therapy was the lighthouse guiding me to shore, a beacon of hope and healing. Through these sessions, I uncovered layers of my identity that had been obscured by years of emotional turmoil. With each…
Navigating the complexities of marriage is never easy, but it’s especially challenging when one partner’s narcissism goes unrecognized. This blog post delves into 17 distinct efforts I made to salvage my marriage, each one reflective of my hope and determination. It took a personal journey to finally understand that narcissism was at the heart of…
Being married to a narcissist for two decades taught me lessons I never thought I would learn. From the chaotic emotional rollercoasters to the quiet realizations of self-worth, each moment was a stepping stone. These experiences are deeply personal, shared in the hope they resonate with others who walk a similar path. Here are 18…
They crave your attention, demand your loyalty, and expect your constant support. But when it comes to real intimacy—emotional closeness, vulnerability, and connection—they suddenly pull away. Go cold. Shut down. It’s confusing, heartbreaking, and repetitive. But there’s a reason narcissists struggle so deeply with intimacy—and it’s not about you. In long-term relationships, true intimacy means…
You speak, but it feels like no one’s listening. Or worse—your words are twisted, minimized, or used against you. Living with a narcissistic spouse often means losing your voice without even realizing it. You learn to stay quiet to avoid conflict. You tiptoe around your truth. And over time, you stop expressing your needs altogether….
At first, it felt like a dream. The way they adored you, pursued you, made you feel like the only person on Earth—it was intoxicating. But over time, the compliments turned into criticisms. The affection became conditional. And the connection? Suddenly gone without explanation. Welcome to the narcissist’s relationship cycle—a series of predictable but devastating…
Marriage is supposed to be a union built on love, trust, and mutual respect. But when a narcissist is involved, the motives behind saying “I do” can look very different. Narcissists often approach marriage not as a partnership, but as a tool—for validation, control, status, or even financial gain. And while the vows may sound…
Narcissism isn’t always loud, obvious, or easy to spot—especially when it’s hiding behind charm, confidence, or what seems like love. In many marriages, the signs of narcissistic behavior can be subtle, sneaky, and deeply confusing. You may find yourself constantly questioning your own feelings, walking on eggshells, or feeling like the “bad guy” even when…
When you lose a spouse, the world doesn’t just shift—it shatters. The silence is louder. The bed feels colder. And nothing feels “normal” anymore. These aren’t tips to fix grief, but small ways to take care of yourself while you find your way through it. 1. Let yourself cry without explaining it Allowing tears to…
We often find ourselves lingering in relationships not because they are fulfilling, but because the prospect of the unfamiliar seems more daunting than enduring what has become routine. The thought of uncharted territories can be paralyzing, leading us to stay in places that don’t nurture our genuine desires. Here, we explore 16 signs that may…