30 Reasons Holding Grudges Against Your Partner Can Increase Your Anxiety
Being hurt by your partner is valid. You’re not wrong for feeling betrayed, dismissed, or forgotten. But when those hurts turn into grudges—silent resentment, replays of the same arguments, keeping emotional score—it starts eating away at something bigger: your peace. Grudges feel like power at first. Like armor. But over time, they turn heavy. They…