Self help

A healthy sex life contributes a great deal to a person’s well-being. Multiple studies have shown the numerous benefits of sexual activity on stress levels, …

Wisdom is the understanding and good sense that comes from experience and gives you insight into human nature and the world. So when someone tells …

Most people don’t intend to do things that hurt people, but it happens to all of us anyway. If you repeatedly find yourself in situations …

What do you do when you’re bored? Do you look at your phone, open a social media app, scroll for a while, close it, then …

You know what they say, you become happier when you surround yourself with happy thoughts. It’s because our thoughts create our own realities. How can …

Fear is one of primal human emotions. It makes us react in extreme ways. When someone is afraid, it triggers their fight-or-flight response. This means …

Unrequited love hurts. It’s easy to talk about ‘plenty more fish in the sea’ or some similar cliché when you’re not the one who’s in …

Clothes or shoes that are too expensive. A woman or a man who is unavailable or taken. Dreams that are too complex to become a …

Feeling lonely once in a while is normal. Loneliness is a state of mind that happens when you don’t feel connected to anyone regardless of …

If you’re wondering about how to have a glow up, then visit the beauty salon. Just kidding! ? What I meant to say is: You’re …