5 coisas inspiradoras que as pessoas emocionalmente estáveis fazem de forma diferente

A estabilidade emocional é um fator crucial para viver a sua vida com paz, tranquilidade e um verdadeiro sentimento de satisfação. Sem ela, corre-se o risco de cair num buraco profundo de emoções reprimidas, de infelicidade consigo próprio e de arrependimento constante.

Good thing is, you can choose to be on the right path to emotional health. It’s all about the choices you make in life that directly impact the quality of the life you choose to live. You can change your thought process, make better everyday decisions, and enhance your happiness immeasurably.

O que é que significa estabilidade emocional? Significa escolher fazer coisas que afectam diretamente e contribuem para a sua paz e felicidade. Significa não se incomodar com coisas que estão fora do seu controlo e ser capaz de afastar-se de coisas que não trazem nada de positivo para si ou para a sua vida. Significa desenvolver hábitos que trazem serenidade e uma sensação de calma à sua vida e ter sempre paz de espírito nas suas interacções diárias.

Now you’re probably wondering how to get to that place? I know it sounds too good to be true, but it’s really up to each individual to live a life of emotional stability. It’s not hard. All you need to do is implementar estes 5 hábitos que exemplificam a estabilidade emocional pessoas na sua vida quotidiana e, mais cedo ou mais tarde, a qualidade da sua vida irá aumentar!

Here’s what to do to achieve emotional stability and live the life you’ve always wanted:

1. Aprender a dizer NÃO

It’s as simple as that. Emotionally stable people are capable of saying ‘No’ without feeling the need to justify themselves or making promises they know they won’t keep. They can say no to things that they don’t feel comfortable with or don’t have time for.

Unstable people often feel pressure to agree to do things they don’t want to do in order to please the people they don’t actually like, while confident people know how and when to say, ‘No’ because they simply don’t have time or energy for everything.

There are only so many hours in a day, and stable people choose to spend them wisely. Surrounding themselves with family and friends and distancing themselves from anyone toxic that doesn’t contribute to their happiness is a priority to them.

Estas pessoas calmas e controladas, ao mesmo tempo confiantes e corajosas, não têm qualquer problema em recusar coisas que não lhes agradam e nunca deixam que isso afecte o seu humor ou felicidade interior.

It takes confidence to say, ‘No’. It is natural that we all want to por favor pessoas à nossa volta, a nossa família, amigos, chefes e filhos. Mas esforçar-se demasiado e espalhar-se demasiado faz-nos sentir infelizes, incute em nós um sentimento de inadequação e retira-nos tempo das coisas que realmente merecem a nossa atenção.

Challenge yourself and make it a point to say ‘No’ to someone today. It doesn’t have to be anything serious. But next time somebody asks you for something, stop and think for a second. Does this bring you any positivity or joy? Does it take away from your precious time with a loved one? Is it something you even want to do?

When the answer to at least two of those is ‘No’, you know what to say. And you’ll see how freeing it is going to feel. You will understand that at that particular moment it was a coisa certa to say, and you do not need to justify yourself. You’re doing this for your well-being and that is more than enough reason.

2. Aceite as suas imperfeições

Nunca ninguém disse que as pessoas emocionalmente estáveis eram perfeitas. Apenas sabem como viver com os seus defeitos sem se sentirem mal consigo próprias. Sabem que a felicidade vem de dentro, e se estiverem bem consigo próprias, ninguém lhes pode dizer o contrário.

There is no need to try to be perfect, and emotionally stable people know it. There is so much to be learned every day and so much knowledge to soak in, and they are always open to it. They don’t limit themselves because they know they are never done growing and learning.

Contam-lhe de bom grado os seus defeitos, pois não têm vergonha de si próprios. Sabem que essas pequenas imperfeições fazem delas quem são e aceitaram-nas plenamente.

Eles têm aprenderam a aceitar-se a si próprios exatamente como são, e a sua força e poder provêm desse sentimento interior de auto-confiança e paz.

Always try to take something positive from every unfortunate situation. If anything, it can always teach you something, and you’re never too old to learn from your mistakes. There is a blessing in every lesson if you look closely enough.

3. Aprender a ouvir sem preconceitos

Emotionally stable people are really good listeners because their ability to stay calm in every situation doesn’t require them to talk that much. They don’t feel the need to fill the air with unnecessary words just for the sake of responding.

They know when to listen, and when to talk. And they are much better at listening. They are very confident and sure of themselves when they have something to say, therefore they don’t feel the need to convince anyone of their words.

Who is important will understand, and those who aren’t, don’t really matter to them.

What makes them even more unique is their ability to take criticism with grace and acceptance. They won’t sulk like children if they hear something that isn’t to their liking, and any critical feedback they will be more than happy to hear.

They always want to hear your opinion, and even if they don’t agree with it, they will respect it, with no resentment and grudges. And that is the healthy way to do it.

Ouvem para compreender, não para responder. E há uma grande diferença em ouvir apenas para dizer o que se quer. Pense nisso. Quando dominares isto, a tua felicidade interior vai disparar.

4. Seja seletivo em relação às pessoas que o rodeiam

As pessoas emocionalmente estáveis sabem que a companhia que têm à sua volta se repercute nelas de uma forma ou de outra. Se estivermos rodeados de pessoas negativas que só sabem queixar-se e chatear, isso irá inevitavelmente repercutir-se em nós, quer queiramos quer não.

Por isso, manter o seu círculo íntimo pequeno, positivo e encorajador é um passo mais próximo de o levar ao seu nível de confiança.

A energia negativa pode ser prejudicial para a sua saúde emocional. A pouco e pouco, vai sufocá-lo, sobrecarregá-lo, e acabará por ter tantas emoções reprimidas que acabará por explodir com alguém sem razão aparente.

Mantenha à sua volta apenas as pessoas que têm um impacto positivo na sua vida, tudo o resto só pode deteriorar a sua qualidade de vida e os seus pensamentos.

Se tens alguém na tua vida que te faz sentir miserável por ser à sua voltaSe não for o caso, talvez seja altura de os eliminar da sua vida. If they don’t bring anything positive to the table, they don’t deserve a seat at it. Algumas pontes precisam simplesmente de ser queimadas.

5. Não conformar

Emotionally stable people don’t care if they don’t fit in with every mainstream trend. They don’t care that everybody is jumping on bandwagons simply because everybody else is doing it.

They are too self-confident to follow other people and their new trends and ideas. They are very comfortable in their own skin, and they don’t mind doing things their own way, even if it means being the only one doing it in that manner.

They don’t have a problem with disagreeing with whomever. Be that their family, friends, colleagues or someone else. If they don’t like something, they won’t do it, and they won’t care what you think of it. It’s their life, and nobody else’s.

The more secure you become in yourself, the less you will need the approval of others. It will bring you a sense of independence and power and you will genuinely stop caring what anyone says. If you don’t like it, you won’t feel pressured to do it,and it will sentir-se muito bem.

The next time you see people jumping on a bandwagon, regardless of what it is, ask yourself if you actually like it and want to do it. If you don’t, then simply don’t do it. Go do your own thing. Follow your own path. It will bring you inner peace and happiness, guaranteed.

The more you listen to yourself and your own head, the less you will be preoccupied with what anyone else thinks of it. And those who love you will respect you for it. Those who don’t, aren’t people who deserve to be in your life.

Faz as coisas à tua maneira, sê o teu melhor amigo! Ninguém te pode dizer como deves viver a tua vida e o que deves pensar, tu és o único que te conheces de A a Z.

Embrace every part of you, and do what makes you joyful! And soon, there won’t be anyone who will be able to take that away from you. You’ll be too happy to care!