7 coisas que precisas de aceitar depois de sobreviveres a uma relação abusiva

If you look at someone who survived abuse from the third perspective, you might think that the worst is over. Isn’t it?

Acabou-se a chantagem emocional, a violência física, as lágrimas. Em suma, acabou-se a tortura.

They have escaped the worst. To be completely honest with you, it’s nothing like that.

Yes, there’s no more abuso físicomas a vítima continua a sentir os golpes no seu corpo.

If you’ve ever been a victim of an abusive relationship, then you know that the fight has just started. It’s time to heal and it’s the hardest thing of them all.

As pessoas que sobrevivem ao abuso também negam algumas coisas que precisam de ser aceites para que possam sarar adequadamente.

1. It wasn’t love

You’ve been stuck in it for months, maybe even years, and what you saw wasn’t love.

It might be the idea of love for you now because that’s what you’ve been taught to believe. You might even be thinking about going back to your abuser the moment it all gets a bit quieter. But, no.

He hurt you. He made you feel lonely and abandoned. He made you blind. It wasn’t love.

Love should be caring and kind. What you’ve experienced wasn’t love. For some time now, all of you (or some part of you) might be in love with that person, but be aware that he’s unsafe and unlovable.

2. It wasn’t your fault

As vítimas de abuso tendem a pensar que mereciam a dor que lhes foi infligida.

Como se fossem eles os culpados por serem desobedientes ou demasiado pegajosos ou necessitados. Deves saber que esses diz-se que as mentiras o manipulam. It’s not your fault.

3. You couldn’t fix him

I know that you might be thinking that if you had stayed long enough, you could’ve fixed him.

He might have been telling you that if you stayed long enough, you would’ve changed him for the better. I bet he even told you that love could heal him, right? You shouldn’t be believing those things.

I know that he made it quite convincing, but as much as you tried, you simply can’t fix him, as much as you tried. So accept it and stop dwelling on it. He doesn’t deserve it.

4. Foi um abuso

Stop living in denial! It WAS abuse! To try and find ways to justify his behavior won’t help anyone.

Que razão poderia ele ter para te fazer tudo isso? Pára de o negar.

He hit you because he wanted to. He told you you’re worthless because he wanted to. He didn’t just do it to teach you something valuable but to make you obedient and to turn you into his little punching bag.

So, one more time, stop justifying his behavior and finally realize that you’ve been a victim this whole time!

5. A recuperação demorará algum tempo

It can’t happen overnight. You need to know that you don’t need to recover from it right away and you can’t even if you wanted to.

Vai com calma.

Take your time to properly find love and respect for yourself because you won’t be able to truly love ever again if you don’t give yourself the right treatment – which is time.

6. Nunca mais serás o mesmo

You are changed, forever. No one can fully heal and that’s what’s the worst thing about abuse!

As feridas podem sarar, mas as cicatrizes permanecem. Nunca mais voltarás a ser a mesma pessoa que eras. Recuarás sempre que alguém te gritar.

You will start every sentence with ‘I’m sorry’ and you will fear that it’ll happen again. You won’t be able to fully trust anyone.

7. It’s not the end

Just because you’re living with as consequências do abuso doesn’t mean that it’s the end of your life.

You will carry the burden with you, but you will be fine! You escaped something that people get stuck in for the rest of their lives. You had the strength to leave and that’s what makes you so amazing.

Don’t think that it’s the end. You will be loved again and even if you don’t fully recover, it doesn’t mean that you won’t be OK. Just keep on fighting. You can do this!