Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
We all have lessons we could have learned earlier. Stuff we wished we’d known before we learned the hard way. If I could go back… I’d tell myself these 5 things. 1. You are beautiful Appreciate that now. As you age and grow, your body and your face may change – sometimes in ways you…
This article is about the women who suffer violence. No woman should ever suffer it. On social media, on social networks, in the media, in the newspaper, you will read or see at least one case of violence every day. Most often, we read about violence in the family. The violence is not just physical…
There are days when getting out of bed feels like climbing a mountain—it’s just so damn hard. But those days became weeks, and weeks became months, until I realized that I needed to change something. For starters, I needed to find a reason, so I started blaming my job, my friends, family and basically, everyone…
Stress is a serious issue and whether it’s caused by work or health problems, it will negatively affect your relationship in a variety of ways. The effects of stress are insidious. It takes a toll on your physical, emotional and relationship health, probably more than you realize. A lot of things can suffer because of…
I am one of many faces of depression. No, depression is not always obvious. People seem to think that depression looks like something gloomy or frail, thrown together with the last thread of care, but sometimes depression is the brightest person in the room. It’s the person who makes your day enjoyable with their charm,…
No one ever tells you this. No one warns you. They all have something to say while you’re in this kind of a relationship, but they all keep quiet when you break free from one. It’s not that easy. One should expect happiness and joy. No one expects fear, confusion, and the inability to continue…
A life with a narcissist is not a life. It is surviving. They are so wicked and they play mind games to get their victim in their traps. Every woman in love will rather believe a narcissist, thinking that he loves her, instead of believing her family and friends. But what about when things get…
When you first enter a relationship with an emotional psychopath, you have no idea you are dealing with a sick and dangerous man. Even when you realize you are not living the life you are supposed to live and which you deserve, you hope against hope you can ‘fix’ him and turn him into something…
If you ever get the opportunity to date a girl with an outgoing personality but an anxious mind, you should know that she won’t be like all the other girls you used to date before. She is the one who will worry about the slightest thing while trying to look happy and cheerful. There are…
Confucius once said, “Life is really simple, but we insist on making it complicated.” Most of us complain how difficult and complicated life is, not realizing that we are the guilty ones. We’re the ones making our lives harder. Part of all the work, duties and chores we have to deal with on a daily…