Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
As much as we would like to ignore it, domestic abuse is real and it’s happening every day. We could be victims without even knowing it, or maybe ignoring it, because not everyone is strong enough to walk away from their abuser. It’s the person we fell in love with, it’s the person we dedicated…
Living through an emotionally and physically abusive relationship was the hardest experience of my young life. You never think a relationship like that will happen – let alone define you. I always used to cast judgment on stories I’d heard of women who stayed in these poisonous partnerships. I used to ask myself, “Why don’t…
The problem is not that you are bipolar. The problem is that you use your illness as an excuse to justify your poor behavior. I’m not insinuating that you don’t have a legit diagnosis, and I’m also not trying to say that you can control your behavior. I know that you can’t. What you could…
How long would you last in an abusive relationship? Would you be able to leave the first time something happened, even though you would be leaving a man you loved? Could you learn to keep your mouth shut because you felt like you had to? Keep it in and keep quiet. I’ve dealt with the…
I am fortunate to have known many different types of personalities throughout my life. However, that meant also dealing with people who are quite negative, which can be challenging. They never have anything nice to say about anyone, they look for the worst in people and they put you down, but ever so subtly so…
They say I have a gypsy soul. The soul of a traveler and constant wanderer. The soul that makes my free spirit long for some new parts of the earth I haven’t discovered yet. There is nothing better than having your bags always packed and ready to go, just in case some new traveling opportunity…
We all have lessons we could have learned earlier. Stuff we wished we’d known before we learned the hard way. If I could go back… I’d tell myself these 5 things. 1. You are beautiful Appreciate that now. As you age and grow, your body and your face may change – sometimes in ways you…
This article is about the women who suffer violence. No woman should ever suffer it. On social media, on social networks, in the media, in the newspaper, you will read or see at least one case of violence every day. Most often, we read about violence in the family. The violence is not just physical…
There are days when getting out of bed feels like climbing a mountain—it’s just so damn hard. But those days became weeks, and weeks became months, until I realized that I needed to change something. For starters, I needed to find a reason, so I started blaming my job, my friends, family and basically, everyone…
Stress is a serious issue and whether it’s caused by work or health problems, it will negatively affect your relationship in a variety of ways. The effects of stress are insidious. It takes a toll on your physical, emotional and relationship health, probably more than you realize. A lot of things can suffer because of…