Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Uncertainty is a fact of life – it’s something that’s inherent in our day-to-day and unavoidable. Even if you try to control as much as possible, there will still be some unexpected twists and turns. This is why it’s so important to remain adaptable, especially when you begin a new relationship. There is a lot…
I don’t think I could ever have imagined myself being in a mess such as this. I don’t think I ever imagined myself to be capable of loving someone who broke me, someone who managed to destroy everything I worked so hard for. But I do. You see, I can’t shake this feeling that I…
I’m sure you heard about narcissists who are all around us. Not only that – you’re also familiar with their manipulation techniques, the things they tend to do in order to destroy their victim’s lives, and the emotional scars they leave on anyone they get their hands on. However, if you’ve ever dealt with covert…
When one of my friends mentioned the term holistic lifestyle, I immediately had in mind green smoothies, essential oils, avoiding fast food like the plague and breathing in plenty of fresh air. To be honest, I wasn’t that far from the real meaning of it, but later I realized that there was so much more…
Rome wasn’t built overnight and neither will your heart heal overnight. But what matters in the end is that Rome was built eventually and you too will get over him eventually. Just give yourself some time. I know all about the heartbreak you’re going through. I know it way too well. I know how hopeless…
I know that you’re the type of girl who stands for what she believes in. A girl who can’t keep still while there is injustice going on around her, a girl who is always giving her best to do the right thing and a girl who thinks she can change everyone for the better, if…
The process of forgiving is never easy. This is especially the case when it comes to people who have done you harm and haven’t lifted a finger to correct their mistakes, so they clearly don’t deserve your forgiveness. However, you need to find the strength to forgive the ones who hurt you not for their…
Domestic abuse is a hot topic nowadays. Even if you think it doesn’t happen a lot, the numbers tell a different story. According to research, every nine seconds, a woman gets killed by her partner in the USA. I don’t need to mention that there are women who never ask for help and who are…
We grow up learning how not to be a quitter, but sometimes quitting is necessary in order to succeed. Some of us are really good at knowing when to quit, while others have a hard time getting ‘unstuck’. It’s not easy knowing when to quit. We tend to be stuck on things long after it’s…
Narcissism has become so popular in the last few years. Before, no one outside psychology even knew that this personality disorder even existed. Today, we all know everything about narcissistic traits, what narcissists do, and why they do it. In short, we’ve all become experts on the subject. I’m not saying that we shouldn’t be…