Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
It’s almost impossible to prevent anxiety from influencing your love life. As hard as it is to keep your head above water, it’s even harder to give your best self to the relationship. Think about it. Dating is stressful as it is, even for people who don’t suffer from anxiety, but for those who do,…
We all do it. We suppress our emotions when we have to deal with a break-up, something bad that someone said to us or when we’re simply afraid to show our true nature. Whatever the reason may be, suppressing your emotions may lead to serious consequences for your overall health and it may interfere with…
It’s broad daylight. You’re standing in the middle of the street, furious with the rage you’ve been holding inside for far too long, arguing with someone your life currently revolves around. He didn’t call you, and he promised he would. This happens all the time, and you’re just fed up with it. All of this…
Trying to please everyone is a sure way to lose energy and feel drained quickly. It can be exhausting trying to live up to everyone else’s expectations often at the expense of our own. Helping others isn’t necessarily an issue, in or of itself. It means we’re empathetic and it helps us remain socially connected….
How we spend our time says a lot about who we are… or, so it’s been said. So, we should choose to spend it wisely. We only have so much time to do everything we want. Often, we teeter between having way too much on our plates and having nothing to do. In the moments…
Modern dating is challenging and difficult for everyone. But it can be especially hard for nerds and geeks. You might wonder why that is so. Well, let’s face it—we live in an extroverted world, and most of the people have a tendency to judge a book by its covers. It means that they pay a…
Obviously, your ultimate goal in life is to be as happy as possible. But what exactly are you doing about it? Are you doing something to make yourself happier? Or are you just waiting for happiness to knock on your door? Well, it’s time to change this and here is the best way to do…
Narcissistic people love to show off and to act like they’re scared of nothing, but that is far from the truth. Narcissists are actually big babies when things get turned around on them. I’ve gathered all my research on narcissistic relationships and narcissistic partners in one book. In case you’d like to read further, visit…
1. You feel the need to recharge your batteries While some people get a rash when they even think of spending the weekend all by their lonesome, you look forward to it. Netflix and chill accompanied with some snacks, a warm bubble bath and a glass of wine sounds just perfect. Who wouldn’t want that?…
1. Why he didn’t text you for a day and a half. Why should you care? If he’s not interested, there are plenty of those who are. Move on. 2. What other people think about what you’re wearing. If you feel comfortable with the way you look, then anyone who doesn’t like it can go…