Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Breaking up is never simple. Even if you were with someone for only a short time, when you break up with them, you feel some sort of sadness and in long-term relationships, there can be severe depression and anxiety over losing a partner. When something like this happens, people try to find ways to get…
The importance of a good night’s rest is often talked about but can be very elusive. Why do we talk about the benefits of rest, but refuse to reserve time in our busy lives to actually get enough? Why is it so critical if we never practice it? Getting enough rest is important to the…
Depression isn’t something cured overnight and it’s not something that you should be trying to cope with all by yourself because your mind might get too dark for you to handle. But there are some things that you can do as a first aid kit, simply to ease the pain that’s been tearing you apart…
There are many horrors in the world in which we live. Never in my wildest dreams did I think you would be classified as such. You see, the trauma you caused has impacted my life in many ways. The shadow you cast has caused some strange and painful illness that is silently killing me. This…
We all know the saying: In this world, there are two kinds of people—leaders and followers. Viewing this in terms of change creation, there are those who lead change and those who follow. There are trendsetters and those slower to adapt. The world is made up of all kinds of people and those who take…
You know how it’s easy to label someone as nice, chatty, and friendly, while someone else is cocky, rude and arrogant? Well, don’t do that anymore! I know that we, as human beings, like definitions and crystal clear situations. And that’s really great. We would be lost in space without defining what space is. Not…
When anxiety kicks in, it sometimes makes you hard to love, you know? It’s like the world is a huge hurricane that doesn’t allow you to escape its grasp and your mind just goes with that whole mess, without ever realizing what it’s doing to itself. So here I am, mistaking everything that’s in my…
You loved him so much, so strongly and naively. You thought you were the luckiest girl alive. You had no idea what was ahead of you. You had no idea how much pain you were going to suffer and how many tears you were going to shed for someone who never deserved it. You thought…
In this day and age, our devices are practically attached to our hip. We are constantly checking our phone. What time is it? What does our next reminder say? Who just texted us? Did we reply to that social media message? We spend so much time on our smartphone, in fact, that we often forget…
Are you an empath? If yes, there is quite a chance that you are actually taking all the energy in from negative people that surround you. The thing with this is that it’s quite hard to clear your energy completely because of the fact that we are constantly surrounded with these people. As an empath,…