Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
When you first become involved with a narcissist, they’re charming and make you feel special. Soon after, however, things change. They realize that since you can’t fix their deep-seated issues, you should be punished, and the emotional abuse begins. Narcissist gaslighting is the main tool they use to get control. The term gaslighting describes a…
If you’re dating a narcissist or if your close one is a narcissist, I’m sure you’ve noticed they have a unique way of fighting. Sometimes, it’s simply impossible to decode things narcissists say in an argument. They’re such great manipulators and they have the power to make you believe everything they say. And it has…
People with a secure attachment style are capable of building healthy relationships that provide support, affection, and companionship. They can understand their own and their partner’s feelings, and they’re capable of deep emotional connections. Those with an anxious preoccupied attachment style have trouble dealing with their deep-seated fear of rejection and worry a great deal…
Lately, do you feel that your work environment has become toxic and that someone is trying to set you up? Does someone want to see you gone from your company, and they’re trying hard to make you fail? Well, I’m going to help you figure out whether that is really true and who that person…
Attachment styles dictate how you approach and connect with others, whether platonically or romantically. Have you ever wondered what loving someone with avoidant attachment is like? An avoidant partner tends to depend solely on themselves, which can put a strain on closeness, interdependence, and a romantic relationship as a whole. The needs of both romantic…
If you’re a crafter or have any interest in either journaling or DIY, you’ve probably heard of junk journals. If you aren’t very familiar with this concept, you’re in for a treat. While usually something with the word ‘junk’ in its title wouldn’t sound appealing, what you’re about to learn about is actually quite charming….
There’s a saying that goes something like, “3 things to keep private are your love life, income and next move,” but life is undeniably more complicated than that. Being private about certain things is important for reasons that go deeper than maintaining a sense of mystery around you and having people say you always keep…
We all have different attachment styles. Actually, we develop different attachment styles by engaging in different kinds of relationships. If you’re struggling with the anxious attachment style, also known as the ambivalent attachment or anxious-preoccupied attachment style, and want to know how to self-soothe anxious attachment, stay with me because I’ll give you the best…
Disorganized fearful avoidant attachment style is the rarest and the most challenging among the attachment styles. It’s marked by a craving for deep and meaningful intimate relationships made impossible by fear and avoidance of emotional connection. This type of attachment can be described as having features of both anxious and avoidant style, resulting in neediness…
“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Living one day at a time, enjoying one moment at a time, accepting hardship as the pathway to peace.” – Serenity Prayer, Reinhold Niebuhr This well-known quote from a prayer…