Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
All of us experience sadness and heartbreak. At times, it can become so difficult to live with that we simply shut it off. We refuse to feel it because, why would we? It just keeps us away from all the enjoyment we could have. We think that those feelings are just a sign of weakness…
There’s no human being on earth who never feels lost. We all experience it, and yet somehow, we always forget that… Being lost has a different meaning for all of us. Perhaps you’ve just finished high school and you think it’s time to finally get a job. Or, perhaps you’re generally stuck in a rut….
When it seems like you don’t know who you are anymore… When worries plague your heart and mind… Find a way to unplug yourself for a little while. Sometimes, you simply need to recharge to keep going. You need to achieve inner tranquility by engaging in mental and emotional self-care. Stay in the present moment…
Getting rid of toxic people without much hassle sounds impossible. They drain your energy to the point where you have no strength left to fight them. Aside from this, if you’ve ever dealt with someone toxic, you know how stubborn they are. You cannot use indirect ways to tell them to leave you alone. That…
Set an alarm, get enough sleep, organize your activities, (try to) eat healthy food, don’t overthink things, have patience, and fix that wall shelf you’ve been postponing for weeks now. Sound familiar? If we were born with instructions on how to simplify things, we certainly wouldn’t spend half of our lives looking for ways to…
Being involved with a narcissist is hell on earth. Sooner or later, the person closest to them falls into the trap of their narcissistic abuse cycle that seems impossible to get out of. They gaslight and manipulate their victims. They devalue their worth and isolate them from the rest of the world. And that’s not…
What is the thing you should change about your behavior and personality in 2025? What advice will help you have a happier new year and do things better and differently this time? Well, it all depends on the Myers-Briggs personality type you belong to. ISTJ Please, have some fun! Being a person who sticks to…
We all worry when things don’t go according to plan. However, when that worry transforms itself into an everyday struggle, that’s when you start having a problem. Being so overly sensitive can either glorify the world in your eyes, or it can turn it into a curse. Are you the type of person who overreacts…
After being left with a broken heart so many times, one question was constantly running through my mind, “Why do I catch feelings so fast and so soon in a relationship?” Okay, I admit it. I was also partially guilty for all those times my heart was broken because I gave my heart in the…
I recently stumbled upon a brilliant ‘7 rules of life’ quote that left a lasting impact on me, and it has been on my mind ever since. “Here’s a rule of life: You don’t get to pick what bad things happen to you” – Rory Miller I’ve spent half of my life looking for a…