Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Lately, you’ve been thinking a lot about yourself and the place your life is in right now. And all the things you’ve concluded so far are not beneficial to you. Many people in your life, and especially men, have hurt you. Some of them emotionally abused you, some tried to manipulate you, some lied and…
I know it’s hard loving someone broken. I know it’s hard loving someone who is still stuck in their abusive past. I know it’s hard to love someone who is afraid of your love and touch . To love someone who believes she is unlovable. But you still love me, you’re still here. You’re still…
“I’m not good enough.” This one sentence has become a real pollutant of the human psyche and society in general. The media, toxic people and your own mind somehow magically always find a way to decrease your self-esteem and prevent you from realizing your worth. And no, realizing your self-worth is not about being perfect…
“What’s the best way for me to get attention?” A narcissist is always on the prowl and always in need of attention. If he isn’t getting it with his current victim, he’s on the lookout for the next one. He needs attention for his “emotional supply” and “narcissistic supply.” Their ego is never fully boosted,…
When your ex broke your heart, it took you a while to recover. You went through different stages of grief but at the end of the day, you stopped missing him the way you did before. You still haven’t healed properly but you have managed to accept it’s over. You stopped hoping that this man…
When you find yourself lingering somewhere between heartbreak and healing, you have reached emotional limbo. It’s not a bad place to be. It’s a step in your healing process, a sort of threshold you have to cross to get to your destination. Emotional limbo means that you are on your path to your new life…
Traumatic relationships can be based on psychological, verbal, physical or sexual trauma or they can be a combination of all of the above-mentioned. If you’re coming out of such a relationship, you’re probably experiencing post-traumatic relationship syndrome, where you feel like no one understands you and you feel vulnerable, hurt and unable to trust anyone….
It is almost impossible to go through life without experiencing some tough truths, difficult lessons, and an abundance of pain. Even the happiest people in your life probably got to that happy place the hard way. Unfortunately, you’re no exception, and neither am I. Whether we like it or not, pain is part of life….
What should I do with my life? is such a deeply intricate question that it can’t possibly be properly answered without some soul searching. So today, let’s start with something a bit different. Here’s a question I want you to ask yourself: What should I do today that will make me feel happier and more…
Have you ever thought about all the things that make you happy in your everyday life? The fact is that we all strive for happiness, but we all have different definitions of what happiness really is for us. I set a goal for myself to write my own list of things that make me happy….