23 sinais claros de que um homem tem problemas de raiva e como o ajudar

Como é que sabe um homem está a lutar com controlo da raiva problemas? Ou, uma pergunta melhor seria, como é que os pode ajudar e construir uma relação saudável com eles?

Don’t worry because today’s topic is exactly this, and you’ll find out absolutely everything you need to know about controlo da raiva issues. First of all, I’ll introduce you to the most obvious Assina que um homem tem problemas de raiva, and then we’ll go through some ways you can help him.

It’s not easy to live with someone who has problemas de temperamento. Acreditem, eu sei-o bem. And the worst thing is that you think your hands are tied, that you can’t do absolutely anything about it.

Exceto esperar. Esperar que ele mude. However, that’s actually the worst thing you can do because waiting won’t get you anywhere. You need to stand up and fight, fight for that person to overcome their problems, and fight to protect and save the relationship you two have.

23 Sinais claros de que um homem tem problemas de raiva

Se uma pessoa começar a apresentar os sinais abaixo indicados, deve considerar que se trata de um grande bandeira vermelha eles têm de facto problemas de raiva.

1. You’re aware you’re in a toxic relationship

You’re aware that his anger is making your relationship toxic, right? You know that things have become unhealthy between you, and your connection and love aren’t as strong as they were in the beginning, right?

Well, you don’t have to admit it to me – it’s enough to admit it to yourself. Don’t think that you can solve your issues by neglecting or denying them because it’s never the way.

You can keep waiting, but nothing will change, and your relationship definitely won’t improve until your man accepts the fact that he has problemas de raiva. E, claro, até ele procurar ajuda profissional e passa por controlo da raiva terapia.

2. It’s impossible to have healthy communication with him

Por muito que se esforce, tem dificuldade em manter uma comunicação saudável com ele? Ele grita consigo ou não quer falar?

Este é um sinal seguro de que um homem tem problemas de raiva. Unfortunately, your man can’t think clearly because of these issues, and right now, he thinks he can solve everything through anger and frustration.

Se gostas mesmo dele, deves continuar a tentar estabelecer uma comunicação saudável with him. If you manage to do that, you’ll be able to encourage and talk him into seeing a therapist.

3. O seu mau feitio é insuportável

No início, conseguias lidar com ele, mas ultimamente o seu temperamento tornou-se insuportável, certo? Well, it’s simply because, in the beginning, you were still hoping it was just temporary and that it would soon end and your man would go back to who he was before.

Unfortunately, now you’re aware that it isn’t going to stop because his problemas de raiva estão a piorar.

No matter what you do or say, you’re always bothering him, and it seems like he never stops yelling at you now. But the real question you should ask yourself isn’t how long it’s going to last but how long you plan to put up with it without doing anything at all!

4. Apresenta sinais de baixa autoestima

Se um homem apresenta sinais de baixa autoestima, he’s even more prone to having anger issues. De facto, os problemas de raiva podem surgir como resultado de uma auto-opinião muito baixa.

These men aren’t happy with themselves, and it makes them frustrated and angry. Soon, they start searching for the culprit in another person, and they begin to vent their anger at them.

5. Ele tem um discurso destrutivo

He doesn’t talk bad about you, but does he have pretty conversa fiada? Será que ele pensa e diz sempre que é o pior, o mais fraco, e usa uma série de outros adjectivos maus?

Infelizmente, isto também alimenta a sua problemas de raiva e deixa-o ainda mais frustrado.

He can’t change it because he isn’t aware he’s doing it or the effect it has on his mental health. No entanto, tem de lhe chamar a atenção para os danos que o seu mau diálogo consigo próprio está a causar ao seu bem-estar geral e também à vossa relação.

6. Irrita-se com pequenas coisas

Mesmo os mais estúpidos, os mais pequenas coisas upset him? Does he always find something to pick a fight over or to blame you for? Even if he doesn’t find anything, does he bring up your past mistakes and start fights with you over them again?

It’s a clear sign your man can no longer tame his temper. He’s filled with negative feelings of anger and frustration, and he can’t keep those feelings inside anymore.

He needs to let them out somehow, and that’s why he looks for things he can start fights over. You’ll notice the relief he senses once he gets it out of his system, but you’ll also notice the weight it leaves on your mental and emotional health.

7. Começa brigas por nada

Does he always pick fights over stupid, unimportant things? Trust me, it’s not him, it’s his problemas de raiva. Through these fights with you, he tries to vent his anger and frustration because he can’t keep it inside of him for too long.

It’s a well-known fact that people with anger issues always choose to vent their anger on the people close to them because they’re aware they can count on their forgiveness because they’re aware their venting may hurt their relationships with other people in their life.

É provavelmente por isso que ele quer estar sempre a discutir consigo.

8. Debate-se com pensamentos negativos

Já reparou que, de repente, o seu homem se tornou pessimista? Fala sempre de coisas más e pensa que o pior vai acontecer a ele, a si, ou a ambos?

It’s because his anger issues have raised some negative thoughts. He can’t think clearly and isn’t aware that he’s only feeding these negative thoughts, which will intoxicate his life, especially his relationships with other people.

9. He shows remorse but doesn’t change

Well, what can you do with his remorse when it’s obvious that it’s false? If a man only speaks about how he’s aware that he’s hurting you with his words but doesn’t do anything to change it, it’s obvious that he’s only manipulating you and lying to you.

You need to make it clear that you’re a woman of actions and that words alone have no effect on you.

And the last thing you should do is keep falling for his false remorse and forgiving him for the same mistakes he makes. As long as you do this, he’ll keep on making these mistakes and not do anything about his problemas de raiva.

10. Ele dá-te o tratamento do silêncio sem razão aparente

Does he go no contact very often and for no reason? Is it like he disappears out of your life, and you feel like he’s aware of the fact his tratamento silencioso incomoda-o muito, e ele simplesmente gosta?

Well, the thing is that he might disappear from your life when those anger episodes hit him, and he tries to find a way to vent it out somewhere so he doesn’t do it to you.

Na verdade, pode ser uma coisa boa, porque prova que ele gosta muito de si. However, at the same time, he’s hurting you with his silent treatments, and it actually tells you he’s um tipo egoísta que só se preocupa consigo próprio e com os seus problemas.

11. Ele está sempre a levantar a voz para si

If he yells at you whenever you have some kind of discussion or without any reason, it’s a clear sign he has anger issues. In those moments, he simply can’t tame his temper, and he starts venting it out on you.

If you don’t deal with it immediately and put an end to it, it’ll turn into abuse sooner or later. Your “homem zangado” won’t stop at this, and he’ll start abusing you in a more serious way.

12. He’s become a pro at the blame-shifting game

Quando um homem transfere a culpa para si sempre que tem um ataque de fúria birra, it’s also a part of his denial process. This happens in the beginning with almost everyone who is trying to cope with their problemas de raivaespecialmente os homens.

They simply aren’t able to accept and admit they have a problem because their ego won’t allow them to. Por isso, continuam a ignorar os seus problemas e a culpá-lo pelas suas lutas e pela sua agressividade e birras.

13. Ele fala mal de ti à frente dos outros

Qual é a relação entre o facto de ele falar mal de si e o facto de problemas de raiva? Bem, a ligação é que ele quer fazer-te sentir mal à frente de outras pessoas.

He wants to diminish your credibility with other people so no one will believe you when you say that you’re worried about your man and suspect that he might have anger issues.

14. A negligência emocional

Quando um homem tem problemas de raivaA doença, que o afecta emocionalmente, torna-o distante. Começa a afetar quase todas as esferas da sua vida, especialmente a vida social e amorosa.

He becomes unable to maintain an emotional connection with other people. So, if your man starts neglecting you emotionally while having bad temper tantrums, it’s clear he has problemas de raiva.

15. He’s isolating you from your loved ones

It’s obvious that he’s aware of his issues and wants to separate you from your entes queridos so you don’t have anyone to share your problems with. That would give him time to keep venting out his anger at you.

Now, here is an important message for you… Nunca deves permitir que alguém te separe dos teus amigos ou da tua família. E se alguém vos pedir para escolherem entre eles e a vossa entes queridos, you should always choose the side that isn’t making you choose any sides.

16. Ele faz-te sentir indigno

Porque é que ele está a fazer isto? Simply because he wants to damage your self-esteem to the point that he’ll be able to control you and your life.

It’s a manipulator’s favorite technique, and people with problemas de raiva tornam-se profissionais na manipulação dos outros.

17. Ameaça-o e chantageia-o

When a man threatens you with something or uses someone or something he knows you care about to blackmail you, it’s also a sinal subtil de problemas de controlo da raiva.

Agora tem de deixar de lado os problemas de raiva dele e concentrar-se em lidar com a chantagem emocional. In fact, you need to put a stop to it immediately and show your man he can’t treat you that way. Well, he can try, but it’ll only make you distance yourself from him.

18. He’s become an abuser

If a man also starts abusing you physically, emotionally, or mentally while you two are arguing, it’s a very sinal claro ele tem problemas de raiva. These temper episodes can really make a man do things he would never do in a “normal” situation.

No matter what type of abuse we’re talking about, you should never put up with it. No primeiro momento em que alguém começa a abusar de ti, deves fazer com que essa pessoa faça parte do teu passado para sempre.

A verdade é que um homem com problemas de temperamento can change, but an abuser will always be an abuser. They may pretend they’ve changed for a while, but sooner or later, they’ll go back to what they truly are… to being abusers and abusing those weaker than them.

19. He’s belittling others

Se um homem é depreciativo other people around him, it’s a sign he actually isn’t happy with himself. And if he does it when he’s angry, then he’s probably using it to vent his anger out on other people.

He’s making others feel less than him, which immediately increases his self-esteem (or, at least, that’s what he thinks). Pode dizer-se que o facto de ele menosprezar os outros é uma espécie de mecanismo de sobrevivência para os seus problemas de raiva.

20. He isn’t tolerant

What happens when one partner isn’t tolerant at all in a relationship but, at the same time, expects the other person to have all the tolerance in the world with them and their actions?

Acontece uma verdadeira montanha russa de emoções negativas que acaba por conduzir a uma rutura.

A healthy and successful relationship is always based on tolerance and compromise. If both sides aren’t ready to respect these two aspects, then their relationship has zero chance of succeeding.

21. Os seus entes queridos têm medo dos seus episódios de raiva descontrolada

If you’re not the only person who is afraid of his bad temper and the raiva descontrolada episodes he is having more and more often lately, it’s a sinal claro que o vosso homem precisa de ajuda.

When most people in a person’s life are afraid of their temper, it can’t be that all of them are wrong. Then it’s true that this person has anger issues and should seek professional help before it’s too late.

22. Pede sempre desculpa mas continua a repetir os seus erros

O que é que isto significa? O que é que significa quando alguém pede desculpa vezes sem conta mas também repete os seus erros?

Of course, it means that they’re making a fool out of you. They don’t plan to change – they plan to keep making mistakes.

And they most definitely count on you and your forgiveness. They’re aware of the strong feelings you have for them, and they use them in an awful way – they’re using your feelings against you.

23. Ele nega o facto de ter um problema ou de precisar de ajuda

As pessoas dizem que a negação é a defesa mais fraca, e isso é absolutamente verdade. Se o seu homem continua a negar que tem problemas de raivaapesar de ele continuar a mostrar todos os sinais claros de problemas de controlo da raivaSe o fizer, a situação será ainda mais difícil de resolver do que pensa.

You’re probably dealing with an alpha male, and it would be humiliating for their ego to accept and admit they have anger issues.

You’ll try to make them realize it in every forma possível, but it won’t happen, not until they understand it’s high time to leave their ego aside and admit they really have an issue.

Como acalmar um homem zangado? 9 Dicas

Felizmente, problemas de raiva pode ser ultrapassado, especialmente se tiver o apoio dos seus entes queridos. Aqui estão algumas formas de mostrar esse apoio e ajudar a sua pessoa especial a lidar com os seus problemas e a livrar-se deles de uma vez por todas.

1. É preciso manter a calma!

You should never allow yourself to answer anger with anger. That won’t get you anywhere, and you most definitely won’t solve anything that way.

You’ll only make the other person angrier, which could lead to you breaking up. If you really want to keep that person in your life and help them overcome their issues, you need to stay calm.

Tem de estabelecer um plano de recuperação e, mais importante ainda, ajudá-la a perceber que tem realmente um problema. Mantenha-se calmo e tenha fé na outra pessoa e na sua força de vontade.

2. Nunca ter medo de estabelecer limites

Antes de mais, é preciso proteger o seu próprio bem-estar. Nunca deve permitir que eles e a sua raiva prejudiquem o seu estado emocional ou saúde mental.

A verdade é que é preciso estabelecer limites as soon as you decide to engage in a relationship with someone. But in these situations, it’s really necessary to let that person know what your boundaries are.

3. No entanto, tenta ser compreensivo

Understanding and compassion are two of the most significant foundations of every healthy relationship. In other words, you need to try to understand your partner because they’re going through a hard time too.

Don’t get me wrong here, though. If they cross your boundaries, you need to tell them off immediately because they won’t take you seriously otherwise.

On the flip side, if they keep crossing them and you realize they don’t plan to change their ways, you should really think about letting go of them forever.

4. Tentar determinar o tipo de raiva

If you didn’t know, there are different types of anger. E para alguém que está a começar o seu tratamento de cura e de controlo da raiva, é preciso primeiro determinar o tipo exato dos seus problemas de raiva.

No entanto, o meu conselho é que procure ajuda de um terapeuta licenciado porque poderiam determinar a sua tipo de raiva mais rapidamente e dar-lhes a terapia adequada.

5. Tente também determinar a origem da sua raiva

O primeiro passo para a recuperação é determinar os factores que desencadeiam a sua raiva. If they don’t realize where their anger stems from, they’ll never be able to deal with and overcome it.

Once they discover those triggers, they need to confront them. If it’s someone from work, they need to stand up to that person and give them a piece of their mind. If it’s a personal problem, they need to find a solution to it – they must not allow it to provoke their anger.

6. Explain to them that anger is a normal emotion…

A raiva é um fenómeno completamente emoção normalTal como a felicidade e a tristeza. The problem occurs when someone doesn’t know how to cope with that emotion correctly.

They don’t need to run away from it or be ashamed to speak about it. We all feel angry sometimes, and there is absolutely nothing wrong with that emotional state.

7. …But that they need to express it differently

You should talk to them and explain that it’s normal to feel angry. Also, tell them that they shouldn’t suppress their anger. On the contrary, they should let it out and express it in a constructive way.

In other words, they must not vent to other people. They can’t keep yelling at others because it definitely won’t make their anger go away… Actually, it may only make them even mais irritado.

8. Procurar aconselhamento junto de um terapeuta autorizado

Se o seu ente querido tem problemas de controlo da raiva, you’ll probably try to help them in every forma possível. Bem, então, deves saber que procurar ajuda profissional e motivando-os a tomar controlo da raiva A terapia ajudá-los-á certamente mais.

Um terapeuta autorizado ajudá-lo-á a descobrir mais rapidamente os seus estímulos, o que será o primeiro e maior passo para a sua recuperação. Se quiser manter uma relação saudável com essa pessoa, este tipo de intervenção é absolutamente necessário.

9. Considerar a hipótese de fazer um intervalo

If it’s someone close to you, someone you’re in a friendly or romantic relationship with, you should both considerar a hipótese de fazer um intervalo. Deixem de ter contacto durante algum tempo e deixem que esse tempo vos ajude a acalmar.

I’m not saying you should distance yourself from them because running away is never the way to solve your problems. É preciso confrontá-los e, neste caso, é preciso oferecer-lhes apoio ilimitado.

FAQs

Para concluir

Se reconheceu a maioria destes sinais de que um homem tem problemas de raiva in your man or someone close to you, you shouldn’t fall into despair immediately. Now is not the time for that.

Now, it’s time to be both mentally and emotionally stronger than ever, be there for that person, and help them overcome their issues.

You can’t keep walking on eggshells around that person and hope their anger problems will just disappear. Acredita, este tipo de problemas nunca desaparece sem mais nem menos.

É preciso encorajar essa pessoa a procurar ajuda profissional e apoiá-la no seu percurso de recuperação. Make sure they know you’ll be there every step of the way and that you’ll never leave them, no matter how long or overwhelming the process becomes.