10 cosas que sólo entenderán quienes reprimen sus emociones

Hoy en día hay muchas personas que reprimen sus emociones para evitar que les hagan daño.

Incluso pueden desarrollar un mecanismo de defensa para hacer frente al dolor potencial o simplemente pasan página cuando ocurren cosas malas y resuelven esos problemas en su cabeza.

So, I want to ask you something: “Do you know what kind of a person you are? Are you reprimir las emociones or are you reacting immediately?”

Si no lo tienes muy claro, ¡consulta estas señales y descúbrelo!

Tu voz interior siempre está gritando

– Even if there are things that hurt you in the past, you will never admit that. Admitting it would mean that you are not strong enough to live in a world like this.

En un mundo en el que la gente quiere verte hundido y en el que nadie es feliz por tu éxito.

That’s why you are always screaming inside because of the bad things that are currently happening but nobody knows about them except you. Please be careful with accumulating bad emotions inside you because they might explode.

Eres empático

– You have developed that sense to suffer for all those who surround you. You think that what happened to them might also happen to you and you really feel their pain.

Sometimes you can’t just listen to sad stories anymore, so you tend to change the topic or you put your headphones on and try to calm down.

Esta es una señal probada de que estás reprimiendo tus emociones, así que asegúrate de cuidarte tanto como puedas. cuidar de los demás.

Cuando la gente te lastima, sólo sonríes

– This is your defense mechanism that helped you get out of the trouble many times. When someone says something bad about you, you just put the most cheerful smile on your face while your whole world is falling apart.

Esto no es bueno a largo plazo y deberías plantearte hacerles saber cómo te sientes.

Tus emociones son intensas

– You are experiencing a roller coaster of emotions all the time because even the slightest thing can touch you emotionally.

You are just trying to have a resting bitch face so people around you wouldn’t understand that you are suffering.

Sé que eres orgullosa, pero dejarte llevar por tus emociones de vez en cuando puede ayudarte mucho a sacudirte el estrés.

Odias llorar

 

 

– For you, crying is something that will make you exposed and people would see that they succeeded in hurting you.

Of course, you don’t want that, so you are doing almost the impossible to hide your emotions in front of them.

Si ven las lágrimas en sus ojos, probablemente dirá que tiene problemas con sus lentes de contacto o algo similar.

Ocultas tu ansiedad

– It is a well-known fact that anxious people will never share that emotion with anyone.

Piensan que es algo de lo que deberían avergonzarse, por lo que se sienten mucho mejor reprimiendo sus emociones.

Sugerencia: Ten cuidado con la cantidad de emociones que estás embotellando en tu interior porque te arruinarán la vida cuando menos te lo esperes.

Se desencadena fácilmente

– You are like a cat, reacting to everything around you. Sometimes you guilt people for things they did earlier, but you haven’t thought about it until now.

Just for the record, people around you can actually see that no matter how much you are trying to hide it. So, ask yourself if it’s really worth it!

Sólo quieres estar solo

– You are like a hurt wolf—just want to be alone to wait until your wounds heal.

Este es uno de los signos más evidentes de que estás reprimir sus emociones and sometimes you will end up sad because you didn’t ask for help in time.

Just remember that not all people are the same and some of them just want to be our friends and help us—if we let them!

You can’t be truly happy anymore

– It is not so easy to be happy for others while your world is falling apart, right?

Cuando te sientes así, sólo intentas guardarte para ti todas las emociones malas mientras en tu cara se dibuja la sonrisa más alegre.

Pero si alguien que te conoce bien te mira profundamente a los ojos, se dará cuenta de que sufres. Los ojos no pueden guardar secretos, porque en ellos se refleja tu alma.

Finges no tener corazón

– When your friend says something that bothers you, you will never admit that.

You don’t want to hurt her by telling you how you feel because you think you are not good enough to have a better friend. That is the story of your life and you can’t cut it out!

 

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