5 cosas que la gente debe entender sobre pensar demasiado

Estoy aquí para ayudarte. Estoy aquí para ayudarte a explicar todo lo que querías que la gente de tu vida supiera sobre tus pensamientos exagerados.

Or maybe you’re looking at things from the other side, maybe you have someone in your life who is an overthinker y quieres entenderlos mejor.

Whatever the case is, it’s very easy to forget that overthinkers have a world of their own.

Tienen una mente especial que trabaja constantemente, a veces sin darse un respiro de los constantes pensamientos que ocupan el cerebro de un pensador exagerado.

Pero seguro que son fáciles de amar.

An overthinker is one of the most beautiful people in the world and that’s why you need to have them in your life.

Los que piensan demasiado son muy sensibles

An overthinker sees everything and feels everything. Every detail that happens is burned into their memory and that’s when it gets tricky.

That’s because they try to take in such a huge amount of information, to process it and analyze it and it will only lead to more messy thoughts and more analyzing.

I know that it’s confusing but personas que piensan demasiado Las situaciones hasta la médula se destruyen fácilmente por las pequeñas cosas, así que intenta ser lo más directo posible cuando hables con un pensador exagerado.

Tell them what you mean right away and don’t mess with their mind. Take a moment to explain yourself if you see that they’re a bit confused.

Estas cosas significan mucho para ellos.

O A menudo conduce al pesimismo

Cuando alguien piensa mucho en las cosas, puede que su cabeza se vuelva muy, muy oscura.

El pesimismo va de la mano del exceso de pensamiento, porque una persona que piensa demasiado intenta constantemente encontrar todas las soluciones posibles a un determinado problema.

Hay un huracán de problemas en su mente y la mayoría de ellos son malos escenarios para los que tienen que estar preparados.

La mayoría de esos escenarios nunca van a ocurrir, pero el hecho de que hayan pensado en ellos y de que hayan encontrado posibles respuestas es suficiente.

What you can do in that situation is understand your friend and not make them feel bad about their thoughts, because that’ll mean more than anything else. Reassure them that everything is going to be fine.

OSe relaciona con la ansiedad

You’ve probably heard that anxious people overthink to the point where they forget to breathe?

This goes together with pessimism in such a great manner because people who overthink tend to get scared of their thoughts and the scenes they make in their head to the point where they are afraid of what’s in their head more than of what’s real.

It’s usually something people grow up with more than it’s something that you gain over the years but there are certain ways overthinkers and anxious people can manage that. There are some reminders that can actually help.

Les hace creer que pueden cambiar un resultado

To a certain extent, they can change the outcome of something. But let’s be real—just because they can imagine something happening doesn’t mean that it can actually help them to solve problems.

Pensar demasiado sólo les da la posibilidad de prepararse mentalmente para cada situación that might come up but it can’t help them control the way other people react to it.

Overthinkers usually see things from their own perspective that don’t always involve realistic scenarios and when something happens they weren’t prepared for, they can easily fall off track.

You can impact this by reminding them from time to time that they can’t control other people, or what they think or do—they can only have an impact on their own mind and their own reactions.

OOverthinking isn’t a bad thing

People forget this. Even though it doesn’t allow you to sleep at night sometimes, even though it’s a burden to carry at times and it doesn’t give you the opportunity to enjoy life to the fullest, overthinking isn’t a bad thing.

Pensar demasiado puede dar lugar a soluciones sorprendentes a los problemas y puede llevar a tener la mejor imaginación.

These people are very creative and they love their mind. That’s why you need to love them as well.

They might seem scary because they confront you with the most unusual things but they don’t have hidden intentions and they only want to understand themself and the people around them.