7 formas de combatir los celos y evitar que acaben con tu relación
Los celos son una emoción difícil de controlar. No importa cuántas veces te prometas a ti mismo que los controlarás, te siguen comiendo por dentro.
El primer paso para superarlos es admitir que tienes un problema de celos.
Of all the emotions humans display, jealousy is one of the most common and unsettling. The problem is that most people don’t know how to control their emotions and afrontar los celos.
Debemos aceptar que todos experimentamos celos. Lo importante es cómo los afrontamos.
Los celos pueden hacerte decir cosas de las que luego te arrepientas. Además, nunca sabes cómo va a actuar otra persona.
It’s a common misconception that jealousy is a sign of love. Puede ser bueno para la relación, pero sólo en dosis muy pequeñas.
Más que esto y puede ser un asesino de relaciones.
¿Por qué elegirías perder a tu ser querido si puedes encontrar una forma de superar tus celos?
Estas son las mejores formas de superar los celos en las relaciones. Empieza a practicarlas y puede que salves tu relación.
¿Cuándo hay que enfrentarse a los celos?
Si los celos se están apoderando de tu vida amorosa, tienes que luchar contra ellos.
– You can’t stand it if someone of the opposite sex wants to talk to your partner. You always think that they want to steal your boo.
– You are jealous of all of your partner’s work friends. You are convinced that they want to be more than coworkers with your significant other.
– You are incredibly jealous of their friends. Whenever your partner hangs out with their friends you think that you aren’t enough for them.
– You’re so obsessed that you regularly check your partner’s Facebook profile, phone, and email.
1. Admite que estás celoso
This is the hardest part. We don’t want to admit it to anyone, not even to ourselves. But the feeling is there. And it bothers you. It’s there 24/7.
Feeling jealousy in a relationship doesn’t make you a bad person. You shouldn’t feel embarrassed for admitting it.
Maybe you refuse to admit it because you don’t want to look weak. It can hurt your ego, but is it more important than hurting the person you love?
Even if you don’t consider yourself to be a particularly jealous person, when it comes to love, we are all a little insecure.
2. 2. Contar hasta diez
Si eres una persona celosa, este paso es muy importante para ti. Esta técnica de meditación ha demostrado su eficacia en todas las situaciones de estrés.
Básicamente, sólo tienes que inspirar profundamente y luego espirar lentamente.
Cuenta hasta diez en silencio en tu mente, mientras respiras.
Te permitirá pensar antes de decir una estupidez o montar una escena.
3. Habla sinceramente con tu pareja
We’ve all had different experiences and we all have unique relationship issues. Maybe your jealousy is a consequence of your previous partner’s betrayal.
Sé sincero con tu ser querido y cuéntale cómo te sientes.
Tell them that it doesn’t mean that you doubt their commitment or their love – it’s just that you are afraid of losing them.
It’s hard to control, but you can manage it with time. Ask your partner for understanding and patience.
If you have no grounds to mistrust them, then don’t allow unfounded jealousy to ruin your relationship.
4. Intenta olvidar las malas experiencias del pasado
Past hurt and experiences can awaken insecurities we buried long ago and bring up emotions we don’t expect.
If you don’t let go of your past, you’ll never be able to have a relationship based on trust.
Don’t let a past relationship shape this new one. It happened in the past and it ended for a reason.
You’ll probably have a difficult time trusting your partner but give them a chance. Maybe your significant other will make you forget about all your past loves.
5. Deshazte de tus inseguridades
No sentirse bien con uno mismo puede causar inseguridades, lo que puede provocar celos en una relación.
Ser inseguro puede hacer que parezcas desesperado y que te sientas menos digno en tu relación.
It can even provoke exaggerated feelings of possessiveness. You’ll feel rejected and unworthy.
The most important thing is to work on yourself. The best way is to practice self-love – accepting yourself for who you are and acknowledging that you are pretty great to start with.
We all have things that make us insecure but we shouldn’t allow them to run our lives. Plus, we can always work on things we don’t like about our appearance.
A veces, un mini cambio de imagen o un estilo de vida saludable bastan para levantar un ego herido.
6. Confía en tu ser querido
Trust is the foundation of every relationship. If you have a great relationship, don’t lose it just because you let your imagination run away with itself and create different scenarios in your head.
Just because you have doubts about something doesn’t mean it actually happened. Before you do anything stupid, talk to your partner.
Si te dicen que no pasa nada y no tienes pruebas reales de traición, créetelo y céntrate en tu estupenda relación.
7. Deja de controlar a tu pareja
We all have individual needs and that’s why you shouldn’t be too controlling. It will suffocate your relationship sooner than you think.
Don’t start a fight just because your partner wants to hang out with friends. You should both have some freedom in a relationship.
Because of your own insecurities and jealousy, you may start limiting your partner. But that’s only going to push them away.
Tu pareja puede considerarte demasiado posesivo y eso le alejará.
Recuerda siempre que los celos son una pérdida de tiempo.
Jealousy is more about insecurity than love. If you don’t believe in yourself, you can’t trust your partner. If you cannot love yourself, you will not believe that you are loved.
Muchas personas intentan poner celosas a sus parejas al menos una vez.
Maybe it’s good to occasionally remind your partner how much you mean to them and that they don’t want to lose you, but do it too often and it will drive your partner away.
El sentimiento de celos suele asociarse con algo negativo, como discusiones, rupturas y conflictos. Tenlo en cuenta la próxima vez que sientas esta emoción perturbadora.
