Mi Alma Está Cansada: Reconoce Los Signos Del Alma Cansada Y Arréglalo

Sometimes, no matter how much you sleep or rest, you constantly feel tired. You feel chronically exhausted and just can’t help it. 

Bueno, eso en realidad significa it’s no tu cuerpopero tu alma que está cansado. Unfortunately, most of us don’t pay as much attention to our souls as we do our physical health. 

It also needs nurturing and it also needs proper healing when it’s tired. It’s important to take care of your soul because it greatly affects your salud mental. 

The first thing you have to do is to admit to yourself that there’s a problem, then motivate yourself to fix it to continue with your beautiful life as soon as possible. 

Ponte delante del espejo y dite a ti mismo en voz alta, “Mi alma está cansado, pero I’ll find a way to fix it and I’ll never allow it to feel that cansancio again.”

Si su alma siente tired, you cannot be happy and it won’t let you enjoy life to the fullest. Everything will exhaust you and you will feel listless all the time.  

¿Cómo sabes si tu alma está cansada?

If you aren’t sure that you’re suffering from agotamiento del almaaquí hay algunos señales de advertencia. 

1. Empiezas a evitar a la gente que te rodea

Antes, salir con tus amigos era tu parte favorita del día, ¿qué ha pasado ahora? You don’t answer their calls and texts, or you use different excuses to reject their invitation to hang out. 

You become paranoid and don’t know who you can and cannot trust. You find yourself thinking that none of those people are your true friends. 

Crees que estar solo puede ayudarte a afrontar tus emociones de una forma más sana y fácil. Pero las personas cercanas son las únicas que pueden ayudarte. 

If you close yourself off from others, you’ll start suppressing your emotions. You may think that not talking about things that are bothering you or bottling your emotions will make them disappear. 

They won’t. Those unexpressed emotions will only negatively affect your mental health. Sooner or later, they will boil over and then you’ll have to deal with even worse consequences. 

2. Sientes que nadie puede entenderte de verdad

Sometimes, it just seems like you’re the only person in the world. You feel so alone because you think that no one understands what you’re feeling and going through.

You’re surrounded by family and so many friends who love you, but you feel that there is no one you can fully confide in. 

Also, you aren’t quite sure how you feel and you don’t know how to explain it to someone. You don’t feel comfortable in your own skin, but you don’t know how and why. 

You’re afraid of how they’ll react. You’re afraid that they might make fun of you or even think that you have some salud mental problemas. 

That’s why you choose to avoid other people and to talk a su yo interior only. After all, you’re the person who always gets you and doesn’t ask questions. 

Sin embargo, debes sentirte libre de expresarte. Las personas que te quieren de verdad te comprenderán, intentarán ayudarte y se quedarán contigo pase lo que pase. 

3. You never feel rested no matter how much you’ve slept

You decide to sleep on the weekend. And truly, you’ve spent all weekend in your pajamas. But it didn’t help; you woke up still tired as if you had never even slept. 

Después de algún tiempo, incluso empiezas a sentir síntomas físicos por eso cansancio. Te vuelves letárgico porque utilizas tu tiempo libre sólo para dormir y descansar. 

You’re under the impression that the dolor físico you’re feeling is caused by this cansancio and all you need is a good night’s rest.

You’re not aware of the fact that the pain doesn’t come from the cansancio de algún trabajo físico, en realidad viene de tu alma. 

It’s tu alma que is exhausted and you can’t heal it by sleeping or resting. You have to change your way of living in order to fix your alma cansada. 

4. You aren’t pleased with your life

If your soul is tired, it’s the sign that you aren’t happy with where you stand in life. You debe cambiar algunas cosas. 

Piensa en tu trabajo. ¿Es realmente lo que quieres hacer en la vida o lo haces sólo porque tienes que hacerlo? 

Have you fulfilled any of your goals in life? Those things you dreamed about when you were a kid – have you managed to achieve any of them? 

5. Sientes emociones intensas

You start experiencing some strong emotions – all because you’ve been suppressing them for too long. 

You don’t even know how to deal with them anymore. That’s also one of the reasons why you avoid people. You aren’t able to manage these intense emotions and are afraid of how others will look at you for it. 

6. La falta de motivación empieza a afectar a todos los aspectos de tu vida

You don’t have the desire to do anything. It’s started affecting all aspects of your life. 

Estás tan desmotivado que incluso levantarte de la cama por la mañana es demasiado para ti. Descuidas tu casa, tus mascotas, tus amigos, tu familia e incluso a ti mismo. 

You can’t focus on anything. Even your boss has realized that something is wrong with you because you aren’t working as well as before. 

7. Experimenta algunos ataques de pánico leves

You don’t feel comfortable around people anymore. Every social gathering can trigger a mild ataque de pánico para ti. También puede causar enfermedades mentales como depresión o ansiedad.

You become overwhelmed with emotions. You get confused. You don’t know what to do or say or how to behave. 

You are too nervous to be around too many people. Your hands shake, your palms sweat – you may even start hyperventilating. 

You shouldn’t worry. It’s also called social phobia or social anxiety disorder, and you can work to overcome it. 

8. Irradias energía negativa

Esas emociones intensas y condiciones mentales te hacen exudar energía negativa. You’re not the one avoiding people anymore, now people are starting to avoid you. 

Nadie necesita energía negativa en la vida. Sí, todos tenemos periodos difíciles, pero vienen y van, como todo en la vida. 

9. Te falta amor propio

You’ve forgotten how important it is to quiérete a ti mismo. Esa falta de amor afecta a tu autoestima y a la confianza en ti mismo. 

Una gran relación con uno mismo procede de amor propio and it’s the foundation for all other relationships in your life. It’s no wonder you think that no one else loves you. 

Todo eso te hace desconectar de los demás y de tu propia vida. Vives la vida sólo porque tienes que hacerlo, sin esperanzas ni deseos para el futuro. 

¿Cómo recargar tu alma cansada?

Para arreglar su alma cansada, you just have to slow down a little bit and recharge it. And here is how you’ll do it.

1. Slow down…

Respira hondo. Tómate un día libre de trabajo, de gente y de todo lo demás. 

Prepare yourself a relaxing bath and enjoy it. Pour yourself a glass of your favorite wine. Put on some relaxing music. Don’t think about anything. Relax your body, your mind, and your soul. 

Trata de imaginarte en alguna hermosa isla desierta. ¿Oyes el sonido tranquilizador de las olas rompiendo en la orilla? ¿Oyes el hermoso sonido del canto de las gaviotas y otras aves costeras? 

It’s the sound of how beautiful life truly is. You just have to slow down and remind yourself of it. You have to bring those beautiful sounds back into your life. 

2. El autocuidado es la prioridad número uno

Sé que todos llevamos una vida ajetreada y estresante. A veces nos olvidamos de dedicarnos tiempo a nosotros mismos. 

But you have to set out some “me time” in your busy schedule. You have to pay more attention to autocuidado. Aumentará tu autoestima y mejorará tu imagen de ti mismo. 

Siempre tenemos prisa, así que cogemos comida basura de camino al trabajo o nos olvidamos por completo de comer. Tienes que cambiar estos hábitos autodestructivos. Además, tienen muchos efectos negativos para la salud. 

Make exercise a part of your daily routine. Run or walk every day. You’ll be surprised how it boosts your mood. 

Is there any sport you particularly like? Or maybe you’re into yoga? Find some physical activity you enjoy and start practicing it immediately. 

3. Basta de autoconversaciones negativas

It’s time someone says to you that it’s enough with discurso negativo y autocompasión. 

You are a beautiful human being who deserves nothing but the best. Don’t ever think any less of yourself. 

Eres suficientemente bueno. Vales mucho. Nunca permitas que nadie te haga dudar de ello. 

Recuerda que cómo te tratas a ti mismo es cómo enseñas a los demás a tratarte. Si tienes una mala imagen de ti mismo y una opinión negativa de ti mismo, los demás te mirarán igual. 

4. Mejora tu estado de ánimo haciendo pequeñas cosas que te gusten

Vive un poco. Haz cosas que te den alegría. Llama a gente que quieras e invítala a casa o sal con ella. 

If traveling is your thing, then pick a destination and go. Don’t overthink it. Pack a bag, call your boss, and leave. 

We all feel good when we help others. There are many places where you can volunteer. Not only will it be great for improving your mood, but you’ll also be doing a good deed. 

Quizá siempre has querido aprender a hablar un idioma extranjero o a tocar la guitarra, pero nunca has encontrado el momento. Pues ahora es el momento perfecto para hacerlo. 

5. Mejore su bienestar mental

Medite. It’s great for your mental bienestar – it’s proven that meditation reduces stress. And to be honest, we all need something to lighten the load. 

Dance and sing around the house. Crank up the music while you’re doing the housework. Sing while you’re cooking. Ooze only energía positiva. 

Maybe you still aren’t ready to talk with someone about how you feel, but there is a solution for that as well. Buy yourself a furry friend – you have no clue how happy a little fluffball can make you. 

6. Acérquese a su ser querido

Sooner or later, you’ll have to talk with someone – and sooner is better. Your friends know you best and they can give you the right advice to ayudarle a arreglar su alma cansada. 

First, you’ll need to apologize for avoiding them for so long, then you’ll have to explain why you did it. 

Don’t be afraid. Those people love you the most and will understand you for sure. They would do anything to make you feel better. 

7. Elimina a las personas tóxicas de tu vida

Algunas personas sólo comparten energía negativa. Estos son los que tienes que eliminar de tu vida, o al menos evitarlos tanto como puedas. 

These people are toxic and can’t bear the fact that someone else is happy. They try to do anything just to drain your energy and make you as miserable as they are. 

You don’t need that kind of energy around yourself, especially now when you’re trying to heal your soul. 

Tienes que dejar de perder tu valioso tiempo con personas que sólo te hunden.

8. Rodéate sólo de amor y positividad

Surround yourself only with people who honestly love you and want the best for you – those who bring out the best in you. It’ll help to bring more energía positiva en tu vida. 

Smile more, worry less. Be more grateful and optimistic. Look at life through your rose-colored glasses again. You’ll see how it’ll change your entire life. 

9. Live in the present moment…

Live now, at this precise moment. Don’t worry about the future too much because you never know what can happen next. 

Preocuparse demasiado por el futuro puede distraerte de tu vida presente.

You won’t be able to think clearly about some important things that are happening right now in your life and it is going to prevent you from being fully invested in what you’re doing. 

10. …but don’t forget your dreams and goals for the future

While you shouldn’t stress too much about the future, that doesn’t mean you shouldn’t have any plans for the future. 

Tus sueños y objetivos para el futuro te definen de alguna manera and it’s good to have something to work for. They are your biggest motivators in life. 

You’ll see how satisfied you’ll feel every time you achieve one of those goals. It’ll give peace to your mind and soul. 

11. Reiniciar

Sometimes it’s not enough to recharge yourself in order to bring peace to your alma cansada. A veces necesitas reiniciarte completamente y empezar de nuevo. 

This is needed when you shut yourself down completely and bottle up your emotions for so long, you just can’t continue living in this way. 

This takes time; you’ll have to be patient. You’ll have to take it day by day. You’ll need to relearn everything from the beginning. 

The most important thing for you to learn is to deal with your emotions in a healthier way. It’ll help your soul and protect it from getting tired ever again. 

You have to do whatever it takes to fix your exhausted soul. Now, you have to promise me that and say it out loud, “Mi alma is tired and I’m empty inside, but I am going to fix it!” 

I believe you and I believe IN you. You’ll get over this sooner than you think.