Ignorar tu salud mental nunca es una buena idea. Aprende más sobre el origen de tus sentimientos y consulta nuestros consejos para sentirte a gusto en tu propia piel, al tiempo que mejoras tu vida cotidiana.
Each and every one of us suppresses our emotions to a certain extent. It has become socially acceptable to walk around with a bitch face because this way you are not labeled a ‘crybaby’ or someone hysterical. This mostly happens when it comes to men because from very early childhood they have been taught to…
As women, we get to the point where we get ashamed of our body, where we get really insecure and uneasy while being naked for many reasons. Our natural body, without clothes, without anything unnatural to cover it, has been known to be something shameful. I also thought that being/sleeping naked was more of a…
All human beings crave closeness—it seems like it is innate. Cuddling is a great way to achieve that. It enables people to express love and affection. Without using words, cuddling will tell you all you need to know. Men need cuddling as much as women do but they are not so eager to admit it….
Being lonely is the worst feeling there is. It could be described as the feeling of emptiness. You feel like you have a huge hole in your chest and in your life. It’s like you constantly miss someone who wasn’t even there and who’s not going to come. And no matter how hard you try…
Breaking up is never simple. Even if you were with someone for only a short time, when you break up with them, you feel some sort of sadness and in long-term relationships, there can be severe depression and anxiety over losing a partner. When something like this happens, people try to find ways to get…
The importance of a good night’s rest is often talked about but can be very elusive. Why do we talk about the benefits of rest, but refuse to reserve time in our busy lives to actually get enough? Why is it so critical if we never practice it? Getting enough rest is important to the…
Depression isn’t something cured overnight and it’s not something that you should be trying to cope with all by yourself because your mind might get too dark for you to handle. But there are some things that you can do as a first aid kit, simply to ease the pain that’s been tearing you apart…
There are many horrors in the world in which we live. Never in my wildest dreams did I think you would be classified as such. You see, the trauma you caused has impacted my life in many ways. The shadow you cast has caused some strange and painful illness that is silently killing me. This…
We all know the saying: In this world, there are two kinds of people—leaders and followers. Viewing this in terms of change creation, there are those who lead change and those who follow. There are trendsetters and those slower to adapt. The world is made up of all kinds of people and those who take…
You know how it’s easy to label someone as nice, chatty, and friendly, while someone else is cocky, rude and arrogant? Well, don’t do that anymore! I know that we, as human beings, like definitions and crystal clear situations. And that’s really great. We would be lost in space without defining what space is. Not…