Ogni volta che dite "Non ce la faccio più!". Leggete questo

Non ce la faccio più. Quante volte questa frase vi è passata per la testa ultimamente?

If this is something your inner voice is often telling you, you’re likely going through a hard time in your life.

Maybe you’re heartbroken, betrayed by a loved one, disappointed, or just scared or anxious about what tomorrow will bring you.

Whatever the case, you’ve hit your breaking point and you don’t see a way out.

You feel like your only option is to completely give up because you just can’t take it anymore, as much as you try.

Well, you’ve come to the right place because you are about to read some inspiring things that will help you get through this tough ordeal and help alleviate your bad feelings.

I’m no psychotherapist, but I’ve been through my fair share of bad days where all I could think to myself was I just can’t take it anymore – where I just wanted to give up.

Avevo un disperato bisogno di un'iniezione di energia e di qualcuno che mi svegliasse dal mio incubo personale.

Ma quello che non ho capito in quel momento è che dovevo solo fare un respiro profondo, raccogliere i miei pensieri e iniziare a pensare a how I can transform my I can’t take it anymore attitude into a How can I find a way to fix this attitude.

And that’s when I realized a few things that I’m about to share with you.

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It’s okay to feel like this

The first thing you need to remember is that you are not weak for feeling like you can’t take it anymore.

Non c'è bisogno di reprimere le emozioni or run away from them, pretending that everything is okay when clearly it isn’t.

It doesn’t mean that you should let this feeling define you. You shouldn’t let it consume you completely, but you ought to accept it.

Non rimproveratevi mai di sentirvi sopraffatti, perché tutto ciò fa parte della vita.

Questo dimostra solo che siete un essere umano, fatto di carne e ossa. Invece di giudicarvi, prendetevela comoda e concedetevi una pausa.

There isn’t a single person who hasn’t thought I can’t take it anymore at some point in their life.

There isn’t a single person who hasn’t struggled with their bad feelings and anxiety. It’s necessary to embrace it.

We’re all just human. And we’re all still alive, aren’t we? So what does that tell you? It tells you that you have survived every single one of your bad days and came out on top!

Quite amazing, right? And just like then, you’re going to get through this one day at a time. No pressure, no self-imposed judgment, no rush.

You’ll get there when you get there.

Go through your ordeal and fight it every step of the way until you’ve crossed it off your list.

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Smettere di paragonarsi agli altri

Un'altra cosa che dovreste smettere di fare quando avete voglia di gettare la spugna è paragonarvi agli altri.

Even though everyone seems like they’re happy and have their shit together at all times, trust me that the truth is quite different, because things aren’t usually the way they appear.

Forget about social media – it doesn’t represent the way someone’s life really is.

After all, start with yourself – you’ll only post pictures or videos of yourself when you’re having a good time.

You probably don’t share your breakdowns with the rest of the world. Just remember that we all fight our own battles and struggle with our inner demons, even when we don’t show them to others.

You don’t have it worse than everyone around you – it only appears as such.

Quindi, invece di guardare le persone che vi circondano e permettere loro di determinare il vostro valore, concentratevi su voi stessi.

Concentratevi sul diventare il la migliore versione di te stesso and don’t ever try being someone else.

Next time you start feeling like you can’t take it anymore, remind yourself that at least half the people you know are likely going through the exact same thing.

What’s important in these bad days is to be in the present moment. Don’t let your mind take you further than you need to go.

Deal with your current issues and not those that you’ve recovered from. It’s easy to wallow in misery, but one bad thing doesn’t equal a bad life.

Never let your mind fool you into thinking that it’s worse than it actually is.

It’s tough out there for everyone. You just do you and find the thing that helps you keep going.

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This won’t last forever

Everything that you’re going through right now is only temporary. This pain and the dissatisfaction you might be feeling are not permanent and won’t last forever.

I know you’re convinced that you’ll never heal, that you’ll spend the rest of your life trapped in this never-ending circle of negative emotions.

You are desperate and hopeless, and don’t see any light at the end of the tunnel.

Ma vi assicuro che arriverà. Pensate a tutte le volte in cui vi è andata peggio di oggi.

E cosa è successo? Tutto si risolveva sempre in un modo o nell'altro, giusto?

Siete sopravvissuti a tutte le vostre difficoltà e siete riusciti a risolvere tutti i vostri problemi.

Otherwise, you wouldn’t be here today, would you? Think about all the times you had it better than today as well. Those times will come again, I can assure you.

Remind yourself of every single time you thought it couldn’t get better anymore. What happened? It always did. Things always improved and your perspective on things changed.

And all that’s because during our struggles, we don’t think clearly. Things always appear much more complex than they actually are.

I’m telling you, you will overcome this obstacle just like you’ve done numerous times before.

Basta avere un po' di fiducia in se stessi.

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Il tempo guarisce tutte le ferite

I know you’ve heard this one a million times before, but it really is the truth.

Even if you don’t think this way now, all wounds will heal sooner or later. You just have to give it enough time.

You’ve broken off a relazione a lungo termine you were convinced would last a lifetime? You’re in the middle of a family crisis or having career problems?

A loved one has let you go and you’re feeling inconsolable and blindsided? Either way, the point is that you feel like you’ve hit a brick wall.

You feel like you are stuck and don’t see a way out. And not only that, it’s like your emotional pain has become physical.

You’re anxious and depressed all the time, convinced that this state will never go away.

Beh, lasciatemi dire una cosa: Qualunque sia la ragione del vostro cuore spezzato, prima o poi guarirete.

Tutto nella vita passa, anche il male, e nessun dolore emotivo è permanente.

Il tempo fa miracoli per un cuore spezzato. Non importa chi lo ha spezzato o quante volte. Non importa quali siano le circostanze.

The way you’re feeling now is nowhere close to how much better you’ll be feeling in one single week. And can you imagine what a whole month might do to your soul?

Questa brutta giornata sarà dimenticata come se non fosse mai accaduta. L'amaro in bocca verrà lavato via e la felicità futura supererà le difficoltà attuali.

Right now, you might think to yourself I can’t take it anymore, but you’d be surprised what the future might bring.

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Le cose migliorano davvero, basta avere fede

Here’s another cheesy line you’ve heard a great many times, but it’s something you need to be reminded of every time you feel like you can’t take it anymore.

Things will get better, I promise you that. I can’t tell you exactly how or when, but a resolution to whatever you are facing now will come when you least expect it.

Abbiate fede e credete in voi stessi. Ricordate che ciò che riflettete è ciò che attirate.

Quindi, invece di permettere a tutti questi pensieri negativi di consumarvi completamente, fate del vostro meglio per pensare in modo positivo, anche se al momento può sembrare impossibile.

Riprogrammate la vostra mentalità e introducete l'ottimismo nella vostra vita.

Anche quando vi sentite ai minimi termini, abbiate fede in un domani migliore, perché questo vi darà la forza di forza mentale devi rialzarti da tutto questo.

Quando vi bloccate in un pensiero negativo, cercate di trovare un motivo per essere felici in quel momento.

It doesn’t have to be anything big, just something that’ll show you that there are indeed things to be happy about.

Maybe it’s the fact that your family is happy and healthy. Maybe you just adopted a pet from a shelter and it’s keeping you on your toes in the best way possible.

Whatever it is, there’s always a reason to smile. Choose to fight your misery with forceful optimism.

That way, you’re likely to start feeling more hopeful, despite how difficult it may seem.

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Siete abbastanza forti per gestire questa situazione

Repeat after me: I am strong. I am powerful. I can do this. There’s nothing and there’s nobody who can conquer me. I will heal. I will survive. Sarò migliore e troverò una via di salvezza.

No, this is not just some useless mantra and it’s anything but bullshit.

I know you don’t see it now, but you really are strong enough to handle whatever is bringing you down.

This is nothing more than a test of your strength. And you’re about to pass it. Haven’t you always conquered your fears and come out stronger for it?

Haven’t you always looked your misery in the eye and beat it, knowing your perseverance is stronger than anything else?

That’s right. You’re a warrior, a fighter.

And as long as you keep fighting and never let your shitty days overcome you, it’ll be okay. I’ve got a feeling that there’s so much more to you than you are even aware.

And every single challenge shows you that this is true. Trouble can keep coming, but you’ll just keep knocking it down and coming out on top.

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Un giorno, tutto questo sarà solo una lezione

Whenever you wonder why you have to go through all of this when you clearly didn’t do anything to deserve this heartache, remember that everything in life really does happen for a reason and a bigger cause.

And this rough patch you’re going through right now serves to teach you a valuable lesson.

Potreste imparare a tagliare fuori dalla vostra vita alcune persone tossiche. O l'importanza dell'amore per se stessi.

You might learn to finally see your own worth and everything you’re capable of.

In ogni caso, il fatto è che un giorno guarderete a questo periodo da lontano e sarete grati di averlo vissuto.

You’ll be proud of each one of your emotional scars because you’ll see that all the pain you’ve experienced shaped you into becoming the person you are today.

One day, you’ll be happier than you ever imagined being.

And when that day comes, you’ll appreciate that happiness because you’ll know that you had to walk through the dark to reach the stars.

And you’ll see that all of this was worth it.

After all is said and done, you’ll be proud of everything you’ve achieved because nothing ever came easy.

Ogni singolo traguardo e ogni singola lezione appresa sono stati raggiunti attraverso un viaggio difficile e accidentato.

And if that journey has taught you anything, it’s that you’re strong, tenacious, capable, and worthy.

If trouble comes knocking, you’ve got it covered.

Now, after having endured a lot and having been to hell and back, you know there’s nothing else that can surprise you.

And this thing you’re going through now is going to be another notch under your belt.

Another mission accomplished and tragedy avoided. Don’t sell yourself short.

You’re way more resourceful and powerful than you give yourself credit for.

You’ve got this and you will survive. And one day, in a not so distant future, you’ll marvel at your ability to endure so much and never lose sight of who you are.

And that’s what life’s all about. You go through the motions but never lose yourself in the process.

And if you ask me, that’s a sign of a strong-as-hell person who can handle anything life throws at them and come out the other side stronger than ever.