Self help

Have you been depressed lately? Do you feel like this overwhelming sadness you can’t seem to get rid of has consumed you completely? Do you …

Whenever I’m lonely or disappointed, I instantly feel like I need a hug. If you’re feeling the same way now, I’m sending you a virtual …

I know you don’t believe me now. I know that the pain you feel inside your chest is almost unbearable. I know you think this …

How many times in your entire life have you heard: “Don’t let things bother you?” In fact, you hear it almost every time you get …

There is at least one hot mess in each group, and if you can’t recognize it in any of your friends, then you’re most likely …

When I was fourteen years old, my grandma told me something that has been ringing in my ears ever since: “Whatever you do in life, …

In the corner of the room, with your head between your knees, there you are again. You’re hurting, aren’t you? You can’t get one word …

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, …

I am one of those girls (or women, if it pleases you) who’s seen so much in her life and I thought that I was …

When your mind is busy, it’s not unusual to get overwhelmed and easily distracted, but the good thing about our mind is that it can …