Como ser uma mulher alfa: 17 dicas que vão funcionar
How to be an alpha female? I think it’s a question we, girls, want to find the answer to. It’s something we ALL crave deeply for… to become an alpha lady.
Now, it has never been easier to become such a woman because you have everything you need for it in one place. I’ve compiled the best tips that will allow you to build an alpha female personality.
Tudo o que tem de fazer é seguir cuidadosamente cada uma destas dicas. E se tiver dúvidas em relação a si próprio, tem de dizer a si próprio que é capaz de o fazer.
Tem potencial para se tornar uma mulher alfa, como todas nós temos. It’s time to get out there and find your spot in the world of alpha females.
17 dicas sobre como ser uma mulher alfa
If you want to belong to the group of women who identify as alphas, I’ll guide you down that path. All you have to do is have faith in yourself and follow my tips and advice carefully.
1. Ser uma mulher independente
When you’re just a little girl who goes to school and all that, it’s completely normal that you depend on your parents. However, when you get a job, you should stop depending on them and become an mulher independente.
Quando se envolve numa relação romântica, nunca deve permitir que o seu homem a faça sentir que depende dele.
At the very beginning of the relationship, you should put all your cards on the table. Show him that you’re an independent lady and that this won’t change no matter what.
You can’t be a strong woman if you feel like you depend on another person. You need to take the wheel of your life, and only you should manage it.
2. A auto-confiança é TUDO
Sabe o que diferencia os machos/fêmeas alfa dos machos/fêmeas beta? A sua confiança e o nível de fé que têm em si próprios.
Beta and delta females have fragile self-esteem and think they don’t deserve to be happy and loved. A sua autoestima é, na verdade, o seu maior obstáculo a uma vida mais feliz e mais preenchida.
Sinceramente, tenho pena do grupo de mulheres que têm pouca auto-confiança. Because the truth is, if you don’t believe in yourself, no one else will. How you see and treat yourself is the same way others will see and treat you.
3. É necessário ser um aprendiz obsessivo
These gals aren’t just ambitious – they’re also very fast learners. When they want to achieve something or when they have a particular goal in mind, they won’t rest until they find a way to achieve it.
Também aprendem com os seus erros, e é por isso que nunca cometem o mesmo erro duas vezes. And alpha females also aren’t afraid of dealing with certain challenges in life because they’re aware of the amazing lessons they can learn from those challenges.
4. Trabalhar para melhorar a sua linguagem corporal
Another thing you need to possess to be an alpha lady is confident body language. Whenever you enter a room, your body language needs to say that you’re perfectly aware of how much you are worth every minute.
That will make those who love you appreciate you, and most importantly, it’ll make os vossos inimigos temer-vos. Your body language needs to give the impression that no one can hurt you because you’re so strong that you can deal with absolutely anything.
If your body language shows another image of you to other people, you’ll never be able to be an alpha. Also, by improving your body language, your self-esteem will also be boosted.
5. Com ela, vem a inteligência emocional
Of course, all alphas are smart and intelligent, but they also possess what’s called inteligência emocional. It’s something that allows you to keep a cool head even when your heart falls for another person.
Isto significa que nunca se deve permitir pensar apenas com o coração. Quando se apaixona ou se envolve numa relação romântica, tem todo o direito de tomar algumas decisões que são apoiadas pelo seu coração, mas deve sempre consultar também o seu cérebro.
That’s how you protect your heart. You won’t allow others to play with your emotions, and you won’t be left with a broken heart and a wound that never heals completely.
6. Reconhecer as suas imperfeições e ter orgulho nelas
Understand one thing: you aren’t perfect, just like any other alpha female isn’t perfect. You have your flaws, and they make up a huge part of your personality.
That’s why you need to accept them and learn to live with them. Show them to others proudly, and that’s how you’ll block every one of your haters’ attempts to hurt you by using your imperfections.
Os verdadeiros alfas nunca escondem as suas imperfeições. If you aren’t strong enough to accept your flaws and deal with them, maybe you don’t have what it takes to become an alpha after all…
7. Lembra-te sempre de quem és
Don’t ever forget who you are and where you came from. If you ever forget these things or try to change who you are, you’ll lose yourself completely, and any possibility of becoming an alpha will disappear.
A auto-consciência é da maior importância para as fêmeas alfa. A cada minuto do dia, é preciso estar consciente de quem se é e do que se merece.
And if you’ve by any chance forgotten who you are, I’ll remind you immediately: you’re a natural leader, a strong woman who is ready to take over the world.
8. Faz com que a tua voz seja ouvida
Don’t allow others to silence you when you think your opinion and attitude are 100% right. Spread it everywhere, and don’t ever allow others to stop you.
Tente influenciar outras mulheres e encorajá-las a trabalhar para melhorarem as suas vidas e tornarem-se senhoras alfa. Convide-as para o nosso clube e prepare-lhes uma receção calorosa.
Don’t let your insecurities stop you from spreading your voice. Speak whenever you have something to say, no matter the circumstances, and don’t ever allow anyone to silence you!
9. Ter um estilo de vida de qualidade
O que é que isto significa? Preste atenção à qualidade da sua vida, melhorando a sua saúde física, mental e emocional.
Alimente-se de forma saudável, durma o suficiente, tire férias, mime-se de vez em quando, desfrute do seu círculo de amigos e familiares próximos e divirta-se. Vive a tua vida ao máximo e tirar o melhor partido disso.
Get rid of toxic people and those who harm your peace of mind. Life is short – you only have one chance to live this life, and you should use that opportunity in the best way possible.
10. Trabalhar as suas capacidades de liderança
Kamala Harris, Melinda French Gates, Oprah Winfrey, Marie Curie… Do you know who these ladies are and what they have in common? Yes, they’re some the most famous female leaders of all time.
You don’t have to be a natural leader like these ladies above, and neither am I, trust me. However, you can work on improving your leadership skills.
The most important thing is that you don’t fear taking on a leadership role. Prove to yourself and everyone else that you’re a self-confident, independent woman.
If you can’t take on that role, then I’m sorry, but maybe your place is between those senhoras beta ou delta. And if you want to stay there, you won’t try to change this part of your personality, and you’ll be okay with having another person lead you through life.
11. Mantenha o seu círculo social pequeno mas seguro
Even though many think differently, alpha females don’t have many friends. Têm muitos admiradores e pessoas que os respeitam e querem estar perto deles, mas a verdade é que tentam sempre manter o seu círculo social pequeno.
They have a few best friends, and those are the people they can tell absolutely anything. There are some other people in that circle, but they don’t consider them close friends.
They don’t like to hang out with a grupo de pessoas. They’re okay with having just a few friends, but they need to be completely sure when it comes to the loyalty of those friends.
12. Don’t ever allow others to control you
If you allow anyone else to control your life, you’ll immediately become a beta woman and allow them to construir essa personalidade de mulher alfa.
You shouldn’t ever allow them to interfere in your decisions, even if they think they’re not good for you. You can hear out what they have to say, but don’t ever allow them to make decisions for you.
If you’re an independent woman, you’ll show others clearly that you’re the only one who can control your life. If you allow them to take control, you’ll make yourself look weak and definitely not a powerful woman.
13. Don’t be afraid to step out of your comfort zone
I’m sure you have your habits and things you normally do. That’s okay. We all have our comfort zone and things we enjoy doing.
However, that doesn’t mean you should never step out of your comfort zone and do something new. If you’re stuck in your comfort zone, your life will soon look boring to you, and you will have to change things asap.
New experiences bring new lessons – you should always remember that. There is nothing new in your ‘comfort zone,’ and you may miss out on so many great things. Don’t ever allow your fears to stop you from living your life to the fullest.
14. Don’t forgive others easily
When someone you love does you wrong, don’t forgive them immediately, no matter how big your love for them is. It will make you look weak, and love isn’t supposed to make us weak, even though there are some people who claim it should.
Se alguém quiser o seu perdão, faça-o merecer. If they don’t want to earn it, then it’s a clear sign they don’t want it enough.
15. Praticar afirmações diárias
Aumentar a sua autoestima através de acções de incentivo afirmações diárias de amor-próprio. Todas as manhãs, ao acordar, coloque-se em frente ao espelho e diga algumas palavras simpáticas a si próprio.
A sua confiança precisa e merece-o. Elogie-se todos os dias, porque há sempre algo que pode e deve ser elogiado.
Make those affirmations part of your morning routine, and you’ll see how they’ll change your life for the better.
RELACIONADO: 180+ Afirmações Diárias Mais Empoderadoras Para Mulheres
16. Ser uma inspiração para outras mulheres
Vive a tua vida para que todas as outras mulheres à tua volta te possam admirar. Seja ambicioso e bem sucedido e procure sempre fazer mais na vida. But, don’t also forget to have fun and hang out with your favorite people.
Seja a mulher alfa que todas as outras mulheres admiram ou de quem têm ciúmes. Desenvolva-se, mas também ajude a desenvolver as pessoas à sua volta. Lembra-te, tu és a pessoa com quem andas.
17. Auto-identificar-se como uma mulher alfa
You’re a true alpha lady. Repeat after me: I’m an alpha female, and there is absolutely nothing I can’t do.
Esta é a única forma de se identificar. Even if you do something that isn’t quite alpha-ish, you should continue to identify as an alpha woman because that’s who you are, with all of your mistakes, flaws, and insecurities.
Quais são as características das mulheres alfa?
Uma mulher alfa, tal como um homem alfa, é uma mulher independente, corajosa, emocionalmente forte, destemida, ambiciosa e confiante que sabe exatamente o que quer na vida e como o conseguir.
Ela nunca permite que os outros interfiram na sua vida, por muito que os ame e se preocupe com eles. She has a group of friends she’s fiercely loyal to until the very end.
This woman isn’t afraid to take the lead because being a leader is a role she was born for. Ela só cria e se envolve em relações saudáveis because she doesn’t want to be around toxic people and people who damage her peace of mind.
Whenever she doesn’t feel respected and loved in a romantic relationship, she’ll break up with that man asap and find someone who will treat her the way she deserves. She’s perfectly aware of her qualities, and she never allows others to disrespect or mistreat her.
As fêmeas alfa são protectoras?
Claro que são. As verdadeiras fêmeas alfa são como leoas que estão sempre atrás dos seus entes queridos e que os protegem.
They will never allow anything bad to happen to those close to them, and they’ll protect them at the cost of their own lives. They block anyone’s attempt to hurt someone they truly love.
That’s why we can say that every mother is a real alpha woman. A forma como protegem os seus filhos das coisas más e das pessoas más é espantosa.
E as senhoras alfa merecem realmente ser apreciadas e admiradas.
No encerramento
Espero que este artigo a tenha ajudado a aprender como ser uma mulher alfa. Lembre-se que, independentemente do que você e os outros à sua volta pensam, pode tornar-se uma mulher alfa com um pouco de fé e esforço.
Maybe you don’t currently believe in yourself, but I do. I’m sure you’re a powerful woman – you just need to see, acknowledge, and accept that power.
Work on your self-esteem, and don’t let anyone ever affect it.
All those beta females around you will be jealous of your success, but that should never hold you back. On the contrary, it should only encourage you to keep going… to keep running your world like a true alpha female.
