5 coisas que as pessoas precisam de compreender sobre o pensamento excessivo

Estou aqui para o ajudar. Estou aqui para o ajudar a explicar tudo o que queria que as pessoas na sua vida soubessem sobre os seus pensamentos excessivos.

Or maybe you’re looking at things from the other side, maybe you have someone in your life who is an pensador excessivo e quer compreendê-las melhor.

Whatever the case is, it’s very easy to forget that overthinkers have a world of their own.

Têm uma mente especial que trabalha constantemente, por vezes sem se dar uma pausa dos pensamentos constantes que ocupam o cérebro de um pensador excessivo.

Mas não é fácil gostar deles?

An overthinker is one of the most beautiful people in the world and that’s why you need to have them in your life.

As pessoas que pensam demasiado são muito sensíveis

An overthinker sees everything and feels everything. Every detail that happens is burned into their memory and that’s when it gets tricky.

That’s because they try to take in such a huge amount of information, to process it and analyze it and it will only lead to more messy thoughts and more analyzing.

I know that it’s confusing but pessoas que pensam demasiado As pessoas que pensam demasiado são facilmente destruídas por pequenas coisas, por isso tente ser o mais direto possível quando falar com uma pessoa que pensa demasiado.

Tell them what you mean right away and don’t mess with their mind. Take a moment to explain yourself if you see that they’re a bit confused.

Estas coisas significam o mundo para eles.

O Conduz frequentemente ao pessimismo

Quando alguém pensa muito nas coisas, pode ficar muito, muito escuro na sua cabeça.

O pessimismo está associado ao pensamento excessivo, porque o pensador excessivo está constantemente a tentar ver todas as soluções possíveis para um determinado problema.

Há um furacão de problemas na sua mente e a maior parte deles são cenários maus para os quais têm de estar preparados.

A maioria desses cenários nunca vai acontecer, mas o facto de terem pensado neles e de terem encontrado respostas possíveis é suficiente.

What you can do in that situation is understand your friend and not make them feel bad about their thoughts, because that’ll mean more than anything else. Reassure them that everything is going to be fine.

OEstá relacionado com a ansiedade

You’ve probably heard that anxious people overthink to the point where they forget to breathe?

This goes together with pessimism in such a great manner because people who overthink tend to get scared of their thoughts and the scenes they make in their head to the point where they are afraid of what’s in their head more than of what’s real.

It’s usually something people grow up with more than it’s something that you gain over the years but there are certain ways overthinkers and anxious people can manage that. There are some reminders that can actually help.

Faz com que acreditem que podem mudar um resultado

To a certain extent, they can change the outcome of something. But let’s be real—just because they can imagine something happening doesn’t mean that it can actually help them to solve problems.

Pensar demais só lhes dá a possibilidade de preparar-se mentalmente para qualquer situação that might come up but it can’t help them control the way other people react to it.

Overthinkers usually see things from their own perspective that don’t always involve realistic scenarios and when something happens they weren’t prepared for, they can easily fall off track.

You can impact this by reminding them from time to time that they can’t control other people, or what they think or do—they can only have an impact on their own mind and their own reactions.

OOverthinking isn’t a bad thing

People forget this. Even though it doesn’t allow you to sleep at night sometimes, even though it’s a burden to carry at times and it doesn’t give you the opportunity to enjoy life to the fullest, overthinking isn’t a bad thing.

Pensar demasiado pode levar a soluções fantásticas para os problemas e pode levar a ter a melhor imaginação.

These people are very creative and they love their mind. That’s why you need to love them as well.

They might seem scary because they confront you with the most unusual things but they don’t have hidden intentions and they only want to understand themself and the people around them.