Sempre que se sentir perdido ou magoado no amor e na vida, estas dicas de autoajuda ajudá-lo-ão a ultrapassar os desafios e a sentir-se melhor instantaneamente.
The importance of a good night’s rest is often talked about but can be very elusive. Why do we talk about the benefits of rest, but refuse to reserve time in our busy lives to actually get enough? Why is it so critical if we never practice it? Getting enough rest is important to the…
In this day and age, our devices are practically attached to our hip. We are constantly checking our phone. What time is it? What does our next reminder say? Who just texted us? Did we reply to that social media message? We spend so much time on our smartphone, in fact, that we often forget…
I was waiting for the camera crews to come out from the shadows when my very serious of a boyfriend decided to inform me he was no longer ‘sexually attracted’ to me. First, I was in shock. Then I was mostly grateful that my fight or flight was impaired at that moment. Any normal girl…
School’s out for the summer! How are you going to make sure you take some me-time and relax? Even if you still have a million things to do, places to go, and people to see, it’s important to find some quiet time to veg out and recharge. Here are some simple ways to put yourself…
Sometimes, we’re going to be angry. Life doesn’t always go as planned, and there are times we can feel out of control, as if our whole world is collapsing around us and there’s nothing we can do about it. This can leave us in a state of frustration in which we feel there are no…
Sometimes you just feel down in the dumps and you don’t know why. Maybe you have everything you’ve ever wanted, everything you could possibly ask for, and it’s just not enough. You feel empty inside. Flat. Forgotten. You feel stagnated and jaded. Why? Depression can sneak up on us when we least expect it to…
We’ve all been there. At the bottom, with nowhere else to go. We were all broken by the world and that’s why it’s very important to know that you can get up again. Every woman in this world is a great example of a warrior because each and every one of us went through tough…
Emotional vampires are all around us but sometimes it is quite hard to notice them. They can easily pretend that they are someone different and in that way, lead you on to get the things they want. There are a couple of different emotional vampires all along with narcissists, those who play the victim, controllers…
You’ve really been through the wringer. I mean, really. You’ve experienced an especially traumatic situation and have proven that you can rise above the ashes. At least, so you thought. The waters are calmer now but you feel more frazzled than ever. Why is this? Could you be experiencing the effects of Post-Traumatic Stress Disorder,…
Wouldn’t it be nice if we were all simply born with self-confidence? Our insecurities wouldn’t matter because we would always want to grow and we wouldn’t be afraid of certain situations because we would know that we’re capable of so many awesome things. Lucky for you, me and the entire world that confidence can be…