Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Silence the voices in your head. Ignore them completely. Nothing will change if you let them upset you. You know you’re not getting anywhere if you just give in. You’re aware of that, so stop panicking and listen to your realistic side. You’re only making things worse… for you… and everyone around you. I feel…
I don’t know about you, but I never thought that someone else was guilty of the fact that I was struggling with my anxiety. I always thought that the problem was in me and that I was the one with some unsolved issues and that that’s why I am anxious all the time. I didn’t…
Have you ever felt bad because someone said something that made you question your sanity? Has it ever happened to you that you felt disoriented because you started believing the people around you more than yourself? If you recognize yourself in these lines, I am sorry to inform you that you were the victim of…
Definition of pistanthropia Pistanthrophobia is an enormous fear of trusting people because of awful past experiences. It is that awful feeling of being jealous in a new relationship because someone else hurt you in the previous one. It doesn’t feel nice when you have trust issues and you can’t relax in a new relationship because…
To a girl who was emotionally abused, love is something she has a hard time defining. Her abuser changed her perception of reality. He used to say he loves her at one point, and soon after, that he would call her names and say the meanest things. He used to hug her and kiss her…
Do you ever wake up feeling more tired than you were the night before? Your eyes feel puffy and dry for no apparent reason, and just thinking about checking your phone suddenly makes you suspiciously nervous, but it’s still the first thing you’re about to do. There are many possible reasons for this, but considering…
How many times did you ignore that gut feeling telling you that you shouldn’t do something, only to do it anyway? Something like answering back when he texts you or calls you out of the blue? Did you ever ask yourself why? After everything that happened, you keep giving him second chances. Don’t get comfortable…
Have you ever been in a relationship where nothing you do is ever good enough? Where you’re the only one guilty for all of your problems and where somehow, you always end up taking responsibility even for the things you didn’t do? If you can relate your romance with all of the above, you’re probably…
When you break an anxious girl’s heart, nothing will be the same for her. She will blame herself for it, just like she blames herself for all the bad things that happen to her. She won’t even think that you missed the chance to have a happy life with her. To her, you won’t be…
Insecure men are the most dangerous kind of men because they try to hide their insecurity through manipulation. They are frustrated because they don’t believe in themselves, so they seek their emotional strength through hurting you. When they have you in their control, it gives their life meaning, and they think they are in control…