Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
Feeling defeated is something we’re all familiar with, no matter how much we try to deny it. If at this very moment you’re struggling with negative thoughts and you feel like your mental health is severely hit, know that you’re not alone. This is something I struggle with a lot of the time. A while…
They say that our thoughts are the most powerful force in the universe because they have the power to transform our lives, boost our self-esteem, self-love and replenish us with plenty of good energy. We are what we think, and what we think is converted into words. It’s the principle called The Law of Attraction,…
Modern dating has become more of a gambling game than dating, and if you add the extrovert–introvert combination to the story, there you have it – a recipe for a potential roller-coaster (or perhaps not?) Just kidding, there’s no need to worry. Introverts and extroverts are perfectly capable of creating harmonious and healthy relationships together. …
Post Narcissist Stress Disorder (PNSD) happens after you’ve been living with a narcissist. Narcissists change you and the way you perceive the world. They bully and manipulate you into becoming the person you never wanted to be. Their toxic behavior consumes you and turns you into an insecure and scared person. After you break free…
Lately, you’ve been feeling like you’re losing a grasp on life. Your whole life, you spent so much time focusing on those around you, like your family and loved ones, and now you’ve finally started realizing that in the meantime, you lost all sense of your own life. What’s the point in trying so hard…
When you hear the words such as ‘abuse’ or ‘emotional trauma’, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage. However, despite all of this being true, the path of overcoming trauma can also bring you many positive changes that make you grow as a person….
Do you consider yourself to be happy in general? Let’s face it – this is one of the toughest questions all of us face sooner or later. Yes, happiness can mean different things, but the truth is that acquiring it is every living person’s final goal. Being happy means you’ve made it. It means that…
‘Change is a necessary part of life. Be willing to surrender what you are for what you could become.’ – Unknown It is in human nature to think that change is something bad or unnecessary and the biggest obstruction of our happiness but the truth is something completely different. It is in human nature to…
For some people, it is not enough just to live their lives but they have to destroy other people’s lives as well. All the way from emotional psychopaths, compulsive liars, sociopaths, narcissists and all kinds of abusers, there is a special type of person that feeds their soul by hurting other people and they are…
Change is scary. No matter what it’s about, we fear the unknown – uncertainty. That’s why we tend to be a bit lost during transition periods. They signify the period in which we are adjusting to change – going from one state or condition to another. Transitional periods come in all shapes and sizes. Moving…