Ignorare la propria salute mentale non è mai una buona idea. Scoprite da dove provengono i vostri sentimenti e date un'occhiata ai nostri consigli su come sentirvi a vostro agio nella vostra pelle, migliorando al contempo la vostra vita quotidiana.
Have you ever heard of alpha females? You know, those strong and independent women? Do you think they are really that strong or that is only their exterior? Hmm, I am wondering the same thing. Well, the good thing is that you can always find out something about the person by watching them carefully. There…
Trying to reason or have a normal conversation with a narcissist is impossible. You can try. You can fight for your right to speak, but you’ll get nowhere. If he wants to, he will make you feel like you’re talking to a wall—an emotionless, cold, and distant wall. Your words simply won’t get through, no…
You’re very careful not to let down others, especially when you give them your word about something. You are ready to do the impossible just to fulfill your promises and to stand behind what you say. Well, it’s time to start behaving in the same manner towards yourself as well. Time to make some crucial…
Inner beauty is a term you’ve probably heard on a million different occasions, secretly wondering what exactly people mean by it. You know how they say that true beauty lies in the eye of the beholder, so it’s only natural to be curious about inner beauty versus outer beauty and the actual importance (or lack…
For a long time, I was convinced that I was guilty for everything bad that was happening to me. I wasn’t sure how and why, but I knew that I was responsible for the evil that had hit me. I thought that somehow I deserved all the insults I received, all the humiliation I went…
1. Start writing a new chapter of your life. Breath. Get out of bead. Take a pen and paper (click notes on your phone) and think about what you want to do next. Your chapter can start with something as simple as taking a long bubble bath or going out to take coffee till you…
Feeling defeated is something we’re all familiar with, no matter how much we try to deny it. If at this very moment you’re struggling with negative thoughts and you feel like your mental health is severely hit, know that you’re not alone. This is something I struggle with a lot of the time. A while…
They say that our thoughts are the most powerful force in the universe because they have the power to transform our lives, boost our self-esteem, self-love and replenish us with plenty of good energy. We are what we think, and what we think is converted into words. It’s the principle called The Law of Attraction,…
Modern dating has become more of a gambling game than dating, and if you add the extrovert–introvert combination to the story, there you have it – a recipe for a potential roller-coaster (or perhaps not?) Just kidding, there’s no need to worry. Introverts and extroverts are perfectly capable of creating harmonious and healthy relationships together. …
Post Narcissist Stress Disorder (PNSD) happens after you’ve been living with a narcissist. Narcissists change you and the way you perceive the world. They bully and manipulate you into becoming the person you never wanted to be. Their toxic behavior consumes you and turns you into an insecure and scared person. After you break free…