Ignorar a sua saúde mental nunca é uma boa ideia. Saiba mais sobre a origem dos seus sentimentos e consulte os nossos conselhos sobre como se sentir confortável na sua própria pele, ao mesmo tempo que melhora a sua vida quotidiana.
How often do you let negative thoughts overcome you and stand in your way? And how often do you focus on what you want, knowing that the end result will be well worth it? Recently, I’ve noticed a toxic habit of mine. In times of struggle, I tend to dwell on the very things that…
When I was fourteen years old, my grandma told me something that has been ringing in my ears ever since: “Whatever you do in life, always remember to be loyal to yourself!” Back then, I couldn’t understand the real meaning of these wise, evergreen words because I was too young and innocent to understand how…
We’ve all experienced it at some point. We worked really hard to accomplish something and we were full of determination, well, until it vanished and we started the race called running away from problems. Even though it was never our intention to bury that one specific problem under the carpet, we decided to do it…
In this modern time of hectic lifestyle, contagious social media, toxic people, and other negative aspects, it is really important to protect your peace of mind. We don’t really pay much attention to it, but protecting your peace of mind should be the main part of self-care! Your productivity, mental health, and physical health all…
If there’s one thing social media oversharing has taught us, it’s this: A private life is a happy life. Do we all agree? For me, one’s personal life should be just that – personal. Airing dirty laundry over Tweets invites the wrong people to judge you, which inevitably ruins your self-esteem and positivity. Keep your…
Do you know those people who stick around come hell or high water? How often do you tell them, Thank you for being patient with me? Because let me tell you. Patience is one of the most underrated qualities out there. And if you have a patient person by your side, it’s important to acknowledge…
What are your true colors? If you’ve done a personality test and discovered your primary personality color is blue, you must be intrigued by what that means. Let me just start off by saying that people with a blue personality type are truly inspiring and that this world definitely needs more blues. Blue is a…
In the corner of the room, with your head between your knees, there you are again. You’re hurting, aren’t you? You can’t get one word out of your mouth without bursting into tears and crying until you’re so exhausted that you just fall asleep. He broke you. You are holding out your hands but all…
Narcissists suffer from a personality disorder that eventually destroys you. At the beginning, you don’t understand what situation you’ve put yourself in because these people are such good manipulators. When you first meet them, they appear as this perfect, rare species of men and you are happy about yourself and you can’t believe that you’ve…
Being told to accept things as they are can be a confusing notion. After all, why should you? It is entirely up to you how you react to something, right? But hear me out. As “unacceptable” as some things may appear to be, when you learn to practice acceptance in difficult situations, you are actually…