15 sinais de que ele tem a síndrome do marido miserável
O seu marido tem andado muito rabugento e mal-humorado ultimamente e, por vezes, sente que é a altura do mês dele?
Well, he might not have period but men do have something similar, and it’s called miserable husband syndrome.
É provável que o seu marido esteja a passar por dificuldades.
Se notar os sinais de alerta abaixo, deve começar a preocupar-se e a agir antes que o ressentimento aumente ainda mais.
1. Mudanças de humor frequentes
You thought it was just an episode and that it’d soon pass. However, is your husband’s moodiness getting worse with each passing day, and you just feel like you won’t be able to put up with it for much longer?
You know what? You don’t have to. What you actually need to do is to find out the root cause of your husband’s mudanças de humor frequentes. Assim que descobrir qual é essa razão, tem de o obrigar a confrontá-la e estar presente para apoiá-lo.
2. Baixa autoestima
A ciência diz que quando os níveis de testosterona de um homem baixam, isso afecta imediatamente a sua autoestima. O que, por sua vez, afecta também a qualidade da sua vida.
Now, the important question, and the one I’m sure you want to know the answer to is, what may cause that drop in sex hormone levels? Poor life quality, some health conditions (like diabetes), and weight issues.
Quando um homem tem uma má autoimagem, isso afecta imediatamente o seu ego. His work, social, and love lives start suffering because he feels unworthy, which also makes him feel miserable. And it’ll stay that way as long as he doesn’t start working on improving his self-esteem.
3. Depressão masculina e problemas de saúde mental
A depressão e a ansiedade tornaram-se, infelizmente, problemas de saúde muito comuns hoje em dia. Mulheres e homens de todo o mundo sofrem destas doenças, e o pior é que a maioria deles (especialmente os homens) ainda tem vergonha de o admitir e de procurar ajuda.
Se notar vestígios de depressão masculina no seu homem, tem de se certificar de que ele recebe a ajuda de que precisa. Find the best men’s health group that will help your man overcome his issues and, of course, help you both save your marriage.
4. Níveis de stress elevados
The fact is, we all deal with many situations daily that bring too much stress into our lives. If we don’t know how to cope with stress in a healthy way, our mental and emotional health is doomed.
Se tem a certeza de que o seu marido está a passar por um período de stress na vida, tem de encontrar uma forma de o confortar e de fazer desaparecer o stress. E tenha muito cuidado porque o stress é contagioso, especialmente nas relações amorosas.
5. Redução do nível de energia
Has your husband’s mood changed? Has he become depressed and tired all the time? Does he spread bad vibes all around?
Those are the clear signs of miserable husband syndrome. If you can’t help him increase his energy levels, at least try not to allow him to drain your energy with those bad vibes.
6. Linguagem corporal estranha
Se o seu homem tem linguagem corporal, it’s a big red flag that he has miserable husband syndrome.
The truth is, our body language can’t hide what’s going on inside of us. As suas emoções e o seu estado de espírito podem sempre ser percebidos através da sua linguagem corporal.
7. Passar pela andropausa
Já ouviste falar deste termo? A andropausa é, de certa forma, menopausa masculina. Sim, os homens também entram na menopausa e têm flutuações hormonais, alterações de humor e a maioria dos outros sintomas que as mulheres têm quando entram na menopausa.
What can you do to help your man cope with andropause? Frankly, not too much. You just need to offer support, be understanding, and hope that it’ll all be over soon.
8. Más escolhas de estilo de vida
What is your husband’s lifestyle like? Has that changed lately, too? If he has made some bad lifestyle choices recently, it’s also a good sign he’s dealing with irritable male syndrome.
E sabes o que tens de fazer se isto for verdade? Tem de ajudar o seu homem a abrir os olhos e a perceber que as suas más opções de vida estão a afetar o vosso casamento. Ajude-o a melhorar a sua qualidade de vida, que melhorará imediatamente e consertar o vosso casamento.
9. Obstáculos
Do you feel like your partner is becoming emotionally distant? Do you always feel like you’re talking to a brick wall when you try to speak to him?
It’s clear that he’s stonewalling you, and you shouldn’t get angry at him because he’s probably doing it unintentionally. Perhaps it’s his coping mechanism or the result of those internal fights and battles he’s struggling with.
10. Evitar a comunicação
It’s not only that he doesn’t want to listen to you anymore, he also doesn’t want to talk to you either, right? Has he started avoiding you totally, and it seems like he’s afraid of communicating with you?
You know what? You’re absolutely right. Your man is currently so confused and emotionally messed up, and he doesn’t know how to open up to you because he’s afraid that once he communicates his emotions, it may drive you away.
11. Fugir do conflito
Do you know why your husband is avoiding communication and stonewalling you? It’s because he’s afraid of getting into a fight with you.
Right now, he isn’t able to explain himself and fight with you. He’s aware that the changes in his hormone levels and mixed-up emotions can make him do or say things he might regret afterward.
12. Negligenciar as suas responsabilidades
Does your man not only neglect you but has he started ignoring his responsibilities around the house and your kids? Speak no more, it’s obvious he’s dealing with irritable male syndrome.
Don’t just wait around and hope that it’ll be over soon and that he’ll start paying attention to you and the kids again. As long as your husband doesn’t deal with his issues, he won’t be able to be the husband and father he was before.
Relacionadas: 14 razões pelas quais o meu marido nunca faz nada de especial por mim
13. Problemas de saúde física
Has your husband’s physical health not been great lately? Maybe he’s keeping that bad news to himself, but if it’s true, I’m sure you’ve noticed some signs that something is off.
Tens de falar com o teu homem sobre isso. If he still doesn’t want to admit he’s having some physical health issues, you should talk to your family doctor or your husband’s best friend because he needs to confide in someone.
14. Sem intimidade física
Stress levels, poor quality of life, hormonal changes, relationship issues… these are the most common reasons men experience a loss of drive for physical intimacy. Yes, that happens, too, no matter how awkward or impossible it seems.
If you notice that your husband is becoming disinterested in being intimate, it’s one of the HUGE red flags of miserable husband syndrome. Fortunately, you’re the best person to help him deal with it.
Em primeiro lugar, tem de se certificar de que o seu marido come alimentos bons e saudáveis. Depois, tem de encontrar uma forma de reavivar o faísca no quarto. Além disso, é necessário reforçar a ligação emocional e íntima entre si e o seu marido.
15. Disfunção erétil
Infelizmente, muitos homens lutam contra a impotência, especialmente quando envelhecem, e este problema afecta a sua intimidade física e a sua vida amorosa. Também afecta a sua personalidade porque diminui a sua autoestima.
To be honest, it’s not that hard to realize whether your man has this issue or not. In fact, in these modern times, it doesn’t even have to be an issue because there are different kinds of medicines and treatments for erectile dysfunction.
Pode continuar a ter uma vida amorosa saudável e apaixonada mesmo que o seu homem tenha DE. Além disso, existem formas naturais de um homem recuperar a força erétil, e também deve experimentá-las.
