Guía sobre cómo afrontar los estados de ánimo difíciles en una relación

Every couple goes through different moods in their relationship. Your relationship moods can shift from great and exciting to boring or bad and overall, that’s a normal thing.

Sin embargo, a veces tenemos que pararnos y preguntarnos si los malos humos frecuentes son normales. ¿Son constantes montañas rusas emocionales ¿Lo de siempre?

Do they affect your everyday life? Do they make you feel too sad too often? Do they lower your or your partner’s autoestima?

Por mucho que queramos a nuestra pareja, a veces su comportamiento desequilibrado puede ser abrumador.

Everyone has bad days but they are easy to overcome. What’s important is to notice when a ‘bad day’ becomes something more serious.

Cómo navegar por los estados de ánimo en las relaciones

Sé solidario

What’s better than having someone to be there for you when you’re upset or sad? Especially if it’s your significant other.

En tales estados vulnerablesnecesitamos que alguien nos diga que todo irá bien, porque así será.

Moods come and go and if they don’t, there are possible solutions that can help a person to balance their inner world.

That’s why it’s so important to be supportive of your partner when they are going through a tough time.

Si notas que sus cambios de humor toman el control de su vida, asegúrate de estar a su lado y ayúdale en todo lo que puedas.

Nadie quiere estar solo cuando su mundo se desmorona.

A veces estar ahí para alguien means a conversation about the things that bother them, sometimes it’s making them lunch or taking them someplace they love and sometimes it’s just the act of physically holding them, hugging or kissing.

Cada persona percibe el apoyo de forma diferente y tú eres quien mejor conoce a tu pareja. Haz pequeñas cosas que signifiquen mucho para él y, lo más importante, escúchale.

Don’t take things personally

There’s one frequent mistake a lot of people make in a close relationship. Whenever their partner’s in a bad mood, they assume it’s because of something they’ve done.

Usually, this isn’t even close to the truth. If your partner is grumpy, sad or mad, it doesn’t mean it’s because of you.

However, when a moody partner takes their frustration or dissatisfaction out on the other partner, that’s a red flag, especially if it happens too often.

Hablemos de ello

Normalmente, si su ser querido se enfada o cambia de humor, querrá hablar de ello, pero también necesitará un poco de ánimo al principio.

Try to be gentle and open and make them feel safe. Make sure they know you won’t judge them or not take them seriously.

A muchas personas que tienen problemas de salud mental les cuesta admitirlos ante sí mismas, y mucho más ante los demás.

Exponga sus propios sentimientos y exprese su deseo de ayudarles si puede. Intenta permanecer neutral, pero haz preguntas y espera a que se abran.

Another thing you should do is try to bring up the topic when they’re not upset.

Hablar iniciando las conversaciones adecuadas es muy importante para las relaciones porque demuestra cariño y representa la iniciativa para mejorar las cosas.

Dales un poco de tiempo a solas

Por mucho que queramos a nuestra pareja, a veces necesitamos tiempo a solas. It’s the same for them.

Whenever their mood drastically changes, it means there’s something going on in their mind and heart and they need time to sort it out.

Sometimes they need you and sometimes they just need to be on their own. Don’t take this personally because it’s not something to be offended by.

Try to give them space. If you live together, try to leave them alone in the room they’re in or go outside.

Just be sure to let them know you’re there for them and that they can talk to you whenever they want but refrain from asking them about mundane things you can take care of by yourself.

Utiliza ese tiempo para hacer algo que te apetezca en una habitación separada e intenta no preocuparte por tu pareja. Haz todo lo posible por dejarle hacer lo que tenga que hacer.

Don’t neglect yourself

Pase lo que pase, nunca te descuides por culpa de otra persona.

Sí, todo el mundo necesita ayuda, pero también tienen que trabajar ellos mismos en sus emociones negativas. Nadie puede cambiar eso salvo ellos mismos.

Don’t beat yourself up about the things you can’t control. You need to learn to separate yourself from your partner. You deserve to be happy the same way they do.

Tu salud mental y tu bienestar también son importantes. Si tu pareja te quiere, entenderá que tú también necesitas apoyo.

Remember that whatever your partner’s going through will pass and don’t let it crush you. Take time to care for yourself as well.

Talk to other people, do your work, take care of your body and don’t stress about the future. In short, practice self-care and mental health care.

In the end, without your own happiness and health, you won’t be able to help them.

Como con todas las cosas de la vida, si queremos ser felices, tenemos que empezar por nosotros mismos. Ninguna otra persona puede hacerlo por nosotros.

Ábrase a ellos

Supporting and caring for your partner doesn’t mean you should tiptoe around them all the time.

You’re a person with feelings too and it’s normal that your partner’s mood swings are affecting you too.

That’s why honesty is the best policy, as long as you have the best intentions and discuss the topic with respect and empatía.

Nevertheless, it’s much easier to talk about touchy subjects when both of you are vulnerable.

Mostrar vulnerabilidad crea un espacio seguro para que una persona comparta lo más íntimo de sí misma.

It shows that they’re not so different from you and that there are ups and downs in the life of every other human being.

Para tener una relación sana, feelings must be discussed from both sides. Both partners must act maturely and consider each other’s feelings.

Si tu pareja se enfada por ello, hay dos opciones.

Puedes esperar a que se calmen e intentar volver a hablar del tema o, si estas situaciones se repiten con demasiada frecuencia, puedes plantearte la separación.

Saber cuándo buscar ayuda

If nothing else works for you and your partner, it’s best to seek professional help.

This isn’t scary as it might seem, it’s just a part of real life. It’s normal and a good and solid step towards a healthier relationship and lifestyle.

A veces las cosas escapan a nuestro control y el mal humor persistente puede ser sólo un síntoma de algo más grave, como el trastorno bipolar, depresión crónicaepisodios maníacos, etc.

That’s when you can’t do a lot for your partner without help from other people, such as professionals, family or friends.

Therapy is the best way to deal with difficult and persistent mood swings, though you don’t need to be in this unbalanced emotional state to go to therapy.

Todo el mundo tiene partes de sí mismo que puede mejorar.

This is why therapy is required for your partner but you’ll benefit from it too.

If not that, it’s good to have a friend with whom you can talk freely about these issues. You also need someone to vent to and talk to.

Enfrentarse a los estados de ánimo de una relación puede resultar abrumador.

You’ll probably ask yourself many times if you’re up to the challenge and if you’re really the right person for your partner.

Don’t stay silent about things that are bothering you but ask your partner to work through the challenges with you.

It’s always easier when there’s a plan and both people are on the same page.

Leave if there’s no compromise

This is hard to hear but it must be said. We can’t control other people and we can’t help someone if they don’t do the same thing for themselves.

You’re not responsible for every aspect of someone else’s life, no matter how much you love them.

It’s their decision in the end. Either they’re going to move forward or stay where they are.

Of course, if you’ve done everything in your power to make things better and nothing has worked, you have every right to continue your life, living on your own terms without feeling guilty.

Resumen

Don’t forget that even happy couples sometimes struggle with difficult relationship moods. Mood disorders are not rare but many people ignore them.

What’s important is to react in time and be supportive.

Los seres humanos son criaturas emocionales y muchas de sus reacciones y decisiones se basan en las emociones, incluso cuando creen que piensan racionalmente.

In today’s world, full of junk information, fake social media posts, work-related stress and bad news, it’s not surprising that people get easily overwhelmed.

Difficult relationship moods don’t have to be the end of a relationship.

They can just be periods when you learn a lot more about each other and bond even more. It all depends on the situation you’re in.