30 formas rápidas y divertidas de desestresarse que deseará haber conocido antes
We’ve all been there—those days when everything feels like demasiado and stress is bubbling over. But guess what? You don’t have to stay stuck in that space. I’ve pulled together 30 super simple, fun ways to shake off the stress and feel like yourself again.
Whether you’ve got five minutes or an hour, there’s something here for you. Because let’s face it: taking care of yourself isn’t just important—it’s what keeps you going. So, let’s find a way to pause, breathe, and reset. You’ve got this!
1. Mímese con un día de spa en casa
You don’t need to book an expensive spa appointment to enjoy the rejuvenating benefits of a spa day. You can pamper yourself right at home!
Picture this: a warm bubble bath, soothing music playing softly in the background, and the gentle glow of candlelight. It’s a personal oasis of relaxation. Treat yourself to a luxurious face mask, exfoliate with a homemade scrub, or indulge in a silky body lotion. You deserve this time to unwind and treat your body with the love and care it deserves.
Un día de spa en casa consiste en crear un santuario de paz donde escapar del estrés del mundo. Tanto si dispones de una hora como de una tarde entera, dedicarte un tiempo para mimarte puede ser una forma maravillosa de recargar las pilas. Así que coge las sales de baño y las mascarillas y ¡que empiece la relajación!
2. Paseo por la naturaleza
A veces, el simple hecho de dar un paseo por la naturaleza puede hacer maravillas en el alma. Imagínese paseando por un parque o un bosque tranquilo, rodeado de los relajantes sonidos de la naturaleza. El susurro de las hojas, el piar de los pájaros y la suave brisa crean una sinfonía que calma la mente y rejuvenece el espíritu.
Walking in nature allows you to disconnect from the hustle and bustle of daily life and reconnect with yourself and the world around you. It’s a chance to clear your mind, breathe in fresh air, and find a moment of tranquility.
As you walk, you’ll notice your worries melting away, replaced by a sense of calm and clarity. So, lace up those walking shoes and head outdoors for a refreshing nature walk that will leave you feeling renewed and ready to tackle whatever comes your way.
3. Probar una nueva afición
¿Has pensado alguna vez en empezar una nueva afición? Puede ser el antídoto perfecto contra el estrés. Participar en una actividad creativa puede transportarte a un mundo en el que tus preocupaciones cotidianas se desvanecen.
Actividades como pintar, tejer o aprender un instrumento musical brindan una oportunidad apasionante de explorar algo nuevo. Piensa en la satisfacción que supone crear algo único, la alegría de aprender y la emoción de descubrir un talento oculto.
Hobbies aren’t just about passing the time—they’re gateways to self-expression and personal growth. They help you feel accomplished and can be incredibly therapeutic. If stress has been weighing you down, consider diving into an activity that excites you. It might just become your favorite way to unwind and recharge.
4. Visite una cafetería local
Sometimes, the perfect way to destress is by indulging in a little “me time” at a local coffee shop. Imagine yourself in a cozy corner, sipping on a warm latte, and getting lost in a good book.
El ambiente de una cafetería, con el suave zumbido de la charla de fondo y el aroma del café recién hecho, crea un capullo reconfortante donde relajarse.
It’s a chance to take a break from the hustle and bustle of daily life and enjoy a moment of solitude. Whether you’re catching up on reading, people-watching, or simply savoring the flavors of your favorite brew, a visit to a coffee shop offers a delightful escape.
5. Ver una comedia
La risa es uno de los mejores aliviadores del estrés, and a good comedy can bring on the giggles like nothing else. Picture this: you’re snuggled up on the couch with a soft blanket, popcorn in hand, ready to press play on a hilarious movie or stand-up special. Those moments of laughter and lighthearted humor are an instant mood booster.
Sometimes all it takes is a clever joke or a funny scene to shift your perspective and lift your spirits. Watching a comedy doesn’t just distract you—it releases endorphins, leaving you feeling refreshed and happy. The next time you’re feeling overwhelmed, schedule a laughter-filled movie night. Whether you’re alone or with loved ones, it’s a delightful way to unwind and recharge.
6. Prueba la meditación
La meditación es una práctica poderosa para encontrar la paz en medio del caos de la vida cotidiana. Imagínese en un rincón tranquilo de su casa, con una vela encendida y rodeado de silencio. Este sencillo acto de sentarte en silencio puede ayudarte a centrar tus pensamientos y a concentrarte en el momento presente.
Incluso dedicando sólo unos minutos a respiración profunda y atención plena can bring clarity and calm. Whether you’re new to meditation or looking to deepen your practice, it’s something you can tailor to your lifestyle. Each breath helps you let go of tension and reconnect with your inner balance. When stress begins to creep in, meditation offers a pathway to tranquility.
7. Dance Like Nobody’s Watching
¿Estás estresado? Pon tu lista de reproducción favorita y ponte a bailar. No importa tu nivel, bailar es moverse y dejarse llevar. La música te levanta el ánimo y cada movimiento libera endorfinas, ayudándote a sentirte más feliz y con más energía.
Picture yourself turning your living room into a mini dance floor, letting the rhythm carry your worries away. You might even surprise yourself with new moves you didn’t know you had. Dancing isn’t just great exercise—it’s a joyful escape that lets you break free from stress. Crank up the volume and let your body move to the beat; you’ll feel lighter in no time.
8. Cocinar una nueva receta
Cooking can be incredibly therapeutic, especially when you’re experimenting with something new. Think about gathering fresh ingredients, chopping and stirring as the aromas of your creation fill the kitchen. Cooking is an activity that engages all your senses, grounding you in the present moment.
Trying out a new recipe doesn’t just result in a delicious meal—it provides a sense of accomplishment and joy. Whether you’re following a detailed guide or improvising with flavors you love, it’s a chance to channel your creativity. Next time stress feels overwhelming, consider stepping into the kitchen to whip up something fresh and exciting.
9. Llamar a un amigo
Cuando la vida se hace pesada, una charla sincera con un amigo puede marcar la diferencia. Imagínate en el sofá, con el teléfono en la mano, escuchando la voz familiar de alguien que te entiende de verdad. Compartir tus pensamientos, reír juntos y sentirte apoyado puede aligerar la carga emocional.
Friends offer connection, empathy, and a reminder that you’re not alone. Whether you’re reminiscing about old times or talking through a current challenge, these conversations have a way of bringing comfort. If stress starts to feel overwhelming, reach out to someone who always has your back.
10. Crear un tablero de visión
Crear un tablón de ideas es una forma creativa de centrarte en tus objetivos y reducir el estrés. Imagina una pila de revistas, tijeras y pegamento esparcidos por una mesa mientras construyes un collage de tus sueños y aspiraciones. Este proceso te ayuda a aclarar lo que realmente importa, desde las ambiciones profesionales hasta el crecimiento personal.
As you arrange your images and quotes, you’ll find yourself inspired by the possibilities. A vision board serves as both motivation and a tangible reminder of what you’re working toward. When stress clouds your mind, building a vision board can help refocus your energy on the things that bring you joy and purpose.
11. Escuche su música favorita
La música tiene la capacidad de transportarte a un lugar mejor, cambiando tu estado de ánimo casi al instante. Imagínate que te pones los auriculares, cierras los ojos y te dejas envolver por las melodías. Las canciones alegres pueden darte energía, mientras que las tranquilas te transmiten paz.
The rhythm, lyrics, and emotions in your favorite music offer a break from the stress of the day. Whether it’s a playlist that makes you want to sing along or an instrumental piece that soothes your mind, music has the power to transform how you feel. The next time you’re feeling tense, immerse yourself in your favorite tunes and let the music work its magic.
12. Hacer un puzzle
Resolver un rompecabezas puede ser sorprendentemente relajante y proporcionar una distracción mental muy necesaria. Imagina que extiendes un rompecabezas sobre la mesa y que la búsqueda silenciosa de las piezas correctas te aporta una sensación de calma.
Puzzles encourage patience and concentration, letting your worries fade into the background as you work toward completing the picture. Whether it’s a crossword, Sudoku, or a traditional jigsaw, the process offers a satisfying blend of challenge and reward. Taking a break with a puzzle can give your mind the rest it needs while keeping you engaged in a fun, constructive way.
13. Escribir en un diario
Journaling can be a powerful way to process your emotions and relieve stress. Sitting down with a pen and paper allows you to pour out your thoughts without judgment. It’s a private space where you can reflect on your challenges, celebrate victories, and map out your dreams.
As the words flow, you’ll start noticing clarity and calm replacing the mental clutter. Writing helps you reconnect with yourself, offering insight into patterns or emotions you might not have realized were there. Taking just a few moments to write each day can proporcionar una sensación de alivio y atención que se traslada al resto de tu rutina.
14. Practicar la respiración profunda
La respiración profunda es una forma rápida y eficaz de calmar la mente y el cuerpo. Encontrar un espacio tranquilo y concentrarse en la respiración puede reducir instantáneamente la tensión y ayudarle a sentirse con los pies en la tierra. Cada inhalación llena los pulmones de calma y cada exhalación libera el estrés acumulado.
Esta sencilla práctica puede realizarse en cualquier lugar, ya sea durante una pausa en el trabajo o en la comodidad de su hogar. Incorporar regularmente la respiración profunda a tu día a día favorece la relajación, reduce los niveles de estrés y te ayuda a recuperar la concentración. Cuando la vida te parece abrumadora, unas cuantas respiraciones tranquilas pueden ayudarte a restablecer el equilibrio.
15. Plantar algo verde
Gardening isn’t just about growing plants—it’s about cultivating peace of mind. Digging into the soil, tending to seeds, and watching them thrive can create a soothing connection to nature. The process of caring for plants fosters mindfulness, encouraging you to slow down and enjoy the present moment.
Adding a touch of greenery to your space also enhances your environment, bringing life and freshness indoors or out. Even a small herb garden on your windowsill can feel rewarding. If you’re looking for a relaxing activity, nurturing something green can offer both beauty and a sense of accomplishment.
16. Leer un libro
Perderse en un libro es una de las formas más sencillas de escapar del estrés. Acurrucarse en un sillón con una historia apasionante le transporta a un mundo nuevo en el que las preocupaciones cotidianas se desvanecen. Los libros despiertan la imaginación, ya sea a través de una novela cautivadora, una biografía reveladora o un romance desenfadado.
As you dive deeper into the pages, you’ll find yourself inspired, entertained, or simply comforted. Reading is a timeless way to unwind and recharge, giving you the space to explore fresh ideas and perspectives. Make time to let a good book carry you away—you might rediscover the joy of slowing down.
Véase también: 24 libros para aliviar el estrés y refrescar la mente
17. Disfrutar de una bebida caliente
A warm cup of tea or coffee can provide a moment of calm amidst a hectic day. The act of sipping a hot drink invites you to pause and savor the present. Sitting quietly with your favorite brew creates a sense of mindfulness that’s hard to replicate in other activities.
The aroma, warmth, and flavors offer comfort while helping you take a breather. Whether you prefer herbal tea, hot cocoa, or a frothy cappuccino, dedicating time to enjoy it fully can ground you. It’s not just about the beverage itself—it’s about creating a small ritual that prioritizes relaxation.
18. Haz un poco de yoga
Yoga combines gentle movement with mindfulness, making it a fantastic way to release stress. Rolling out a mat and flowing through poses helps stretch out tension in your body while focusing your mind on the present. It’s a practice that connects physical and emotional balance.
There’s no need to be an expert—starting with simple stretches or guided sessions works just as well. Yoga allows you to tune into your body’s needs and recharge your energy. After just a short session, you’ll likely feel more centered, relaxed, and in tune with yourself.
19. Planificar una miniaventura
Breaking out of your daily routine with a small adventure can work wonders for your mood. Sitting down to plan a day trip or an outdoor activity brings a sense of anticipation and excitement. Exploring new places, even if they’re close by, gives you a refreshing change of scenery and perspective.
These experiences don’t have to be extravagant—a hike, picnic, or visit to a local landmark can be just as rewarding. Each adventure creates space for spontaneity and joy, offering memories you can look back on with a smile.
20. Jugar a un juego de mesa
Reunirse con los amigos o la familia para una noche de juegos de mesa es una forma estupenda de desestresarse y reconectar con los seres queridos. Sentados alrededor de la mesa, compitiendo amistosamente o trabajando en equipo, el estrés deja de ser el centro de atención para centrarse en la alegría de los momentos compartidos.
Games provide a break from digital screens and spark creativity, strategy, and laughter. Whether you choose an old favorite or try something new, the camaraderie and fun can make any stressful day feel lighter. A board game session doesn’t just entertain—it strengthens relationships and creates lasting memories.
Véase también: 20 cosas de las que deberías deshacerte para tener una vida más positiva
21. Prueba la aromaterapia
El uso de aceites esenciales puede transformar instantáneamente su entorno en un santuario tranquilizador. Llenar la habitación de aromas relajantes como la lavanda o el eucalipto proporciona un escape sensorial del caos de la vida cotidiana.
Aromatherapy is versatile—whether you use a diffuser, light a candle, or add a few drops to a warm bath, the results are equally relaxing. Scents not only improve your mood but also encourage relaxation and better sleep. Taking a moment to breathe in calming fragrances can make a noticeable difference in how you feel.
22. Dibujar o esbozar
Expresarse mediante el dibujo o el esbozo ofrece una salida creativa que alivia el estrés. Sentarse con un papel en blanco y dejar que las ideas tomen forma fomenta la concentración y la relajación.
You don’t need to be an artist to enjoy the process—it’s about channeling your thoughts into something tangible. As you draw, you’ll find your mind quieting and your worries fading into the background. This simple activity can be a meditative escape that allows you to reconnect with yourself.
23. Ver la puesta de sol
Taking time to watch the sunset can be a grounding and awe-inspiring experience. Sitting outdoors and observing the sky’s colors change from vibrant oranges to calming purples encourages reflection and gratitude.
The peaceful transition from day to night reminds us of nature’s beauty and the importance of slowing down. Whether you’re on a beach, a balcony, or a park bench, witnessing this daily spectacle can provide a serene moment of mindfulness.
24. Jugar con una mascota
Spending quality time with a pet can bring instant joy and comfort. Tossing a ball for your dog or simply snuggling with your cat creates a bond that melts stress away. Pets have a unique ability to lift your spirits and remind you of life’s simpler pleasures.
Su naturaleza juguetona y su amor incondicional te animan a vivir el momento. Dedicar aunque solo sea unos minutos a interactuar con tu amigo peludo puede ayudarte a sentirte más tranquilo, feliz y conectado.
25. Dormir la siesta
A veces, una siesta rápida es todo lo que necesitas para recargarte física y mentalmente. Tumbarse de 10 a 20 minutos permite al cuerpo descansar y reponerse sin interferir con el sueño nocturno.
El efecto refrescante de una siesta reparadora puede hacer que te sientas más alerta y preparado para afrontar el resto del día. Crear un entorno tranquilo y acogedor para estos breves descansos te ayudará a maximizar sus beneficios rejuvenecedores.
26. Crea una manualidad
Las manualidades son una forma divertida y práctica de desestresarse y dar rienda suelta a la creatividad. Imagine sitting at a table, surrounded by colorful paper, glue, scissors, and various crafting materials. Whether you’re making handmade cards, decorating a photo frame, or creating a unique art piece, crafting provides a sense of accomplishment and joy.
El proceso te anima a concentrarte en la tarea que tienes entre manos, lo que permite que tu mente se calme y tus preocupaciones se desvanezcan. Las manualidades también suponen un descanso de la rutina y una oportunidad para explorar nuevas ideas.
27. Ver un documental
Los documentales son una forma fascinante de aprender y desestresarse, ya que ofrecen una ventana a mundos y perspectivas diferentes. Imagina que te acurrucas en el sofá, con un bol de palomitas a tu lado, y te dejas absorber por un documental sobre un tema que te intriga.
Whether it’s nature, history, or human stories, documentaries provide insight and inspiration. They encourage you to think critically and expand your understanding of the world. Watching a documentary can be both relaxing and enlightening, offering a break from fiction and a chance to explore real-life narratives.
28. Haz un acto de bondad al azar
Performing a random act of kindness can be a heartwarming way to destress and spread joy. Imagine giving a compliment to a stranger, buying a coffee for the person behind you, or leaving a kind note for a coworker. Acts of kindness create a ripple effect, brightening someone’s day and fostering a sense of connection and empathy.
The simple act of giving can boost your mood and enhance your sense of purpose. Whether it’s a small gesture or a thoughtful gift, kindness has the power to transform your outlook and bring joy to others.
So, the next time you’re feeling stressed, consider doing a random act of kindness. It’s a beautiful way to uplift your spirits, make a positive impact, and share love in the world.
29. Prueba la visualización guiada
Guided visualization is a powerful way to transport your mind to a peaceful place, melting stress away in just a few minutes. Imagine sitting in a quiet space, closing your eyes, and listening to a calming voice leading you through a beautiful, serene landscape. Maybe it’s a quiet beach with gentle waves, a lush forest filled with birdsong, or a cozy cabin in the mountains.
Esta práctica le permite alejarse mentalmente de las preocupaciones cotidianas y abrazar una sensación de calma y control. La visualización activa tus sentidos y te ayuda a centrarte en algo positivo y relajante. Tanto si sigues una sesión guiada en línea como si creas tu propia evasión mental, dedicar tiempo a visualizar la paz puede hacerte sentir renovado y centrado.
30. Desordena tu espacio
A cluttered space often leads to a cluttered mind, and taking just a few minutes to tidy up can work wonders for reducing stress. Picture yourself clearing off your desk, organizing a drawer, or donating items you no longer need. The process isn’t just about cleaning—it’s about creating a space that feels light, fresh, and inviting.
Decluttering helps create a sense of order and control, which can ease mental overwhelm. Plus, the satisfaction of a clean, organized space brings a refreshing sense of clarity and calm. Start small, tackling one area at a time, and notice how a little tidying up can make your home—and your mind—feel so much lighter.
