19 Things People Do When They’re Mentally Checked Out And Barely Even Functioning
When emotional exhaustion or burnout sets in, it manifests in subtle yet significant ways. These behaviors often go unnoticed by others but are clear indicators …
Depresión
Si tú o alguien que conoces está luchando contra la depresión, aquí encontrarás síntomas, muchas técnicas de afrontamiento y, sobre todo, aprenderás a entenderla.
Beyond The Blues: 16 Surprising Truths About Emotional Struggles You Need To Know
Explore the realities of emotional struggles and discover insights that challenge common misconceptions. Learn about the unseen depth of emotional pain, the facade of smiles, …
15 Subtle Signs You’re Emotionally Exhausted
Let’s not pretend. You can’t just meditate, eat a banana, or take a bath and have it all feel OK again. When you’re emotionally exhausted, …
20 Things I Didn’t Understand Until I Lost Someone I Loved
I used to think I understood loss. Didn’t we all? You hear the stories, you send the flowers, you say the “I’m so sorry”s. But …
16 Ways People Hide Their Sadness & How To Spot It
You know that feeling when something’s off with someone you love, but they swear they’re fine? I don’t mean the obvious stuff, like tears or …
16 Tiny Habits That Actually Improved My Life When I Was Really Depressed
When you’re deep in depression, even brushing your teeth can feel like climbing a mountain. You don’t need a 10-step routine or a transformation. You …
26 Signs Of ‘Deep Loneliness’ To Look Out For
You don’t have to be alone to feel lonely. Sometimes, the loneliest people are the ones who seem the most “put together” on the outside. …
¿Soy inútil? 9 consejos para afrontar el sentimiento de inutilidad
¿Luchas de vez en cuando con pensamientos negativos del tipo "no valgo nada"? ¿Sientes que tu vida se te va de las manos y ...
Despiértame cuando acaben las vacaciones
Para la mayoría de ustedes, estamos en la época más bonita del año. Todo el mundo está alegre, se oye música...
Odio la vida (Cómo afrontar los pensamientos depresivos)
Dado que estás leyendo este artículo, supongo que probablemente no te encuentras en el mejor momento. Sé lo mucho que eso puede apestar: he ...