Siempre que te sientas perdido o herido en el amor y en la vida, estos consejos de autoayuda te ayudarán a superar los retos y te harán sentir mejor al instante.
You must’ve experienced a mom-shaming yourself. I had no idea it even existed until I became a mom. At the very same moment, everyone started telling me what to do. It was at a barbecue party that my parents organized to celebrate my dad’s birthday. – “I’ll take him, you should get some rest”, my…
If you grew up in a harsh family and your mom was very intolerant of your mistakes, you’ll wanna read this. Critical moms are prone to nitpicking their kids and are never satisfied when it comes to their performance. They set high and sometimes unachievable goals for their kids and provide no guidance or support….
Have you ever felt you’re too…clingy? I sure have. But hey, you know what they say, the first step to solving a problem is admitting there is one. It’s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work…
Ever had one of those days where nothing goes according to plan or maybe you just heard some bad news that crushed your world? When that happens, we usually share it with someone close. I mean, it’s much easier when we don’t keep everything to ourselves, right? At least this is how it should be….
Everyone knows that person who walks into the room and ruins everyone’s mood. Or maybe you have a friend who complains and worries so much that it has come to the point that you avoid them. What about that coworker who always has something passive-aggressive to say? A negative person is someone who views everyone…
Everyone has their struggles. Everyone has ups and downs. It’s true when people say that we only know the value of health when we get sick. The struggles that people with mental illnesses face are rarely acknowledged simply because healthy people aren’t aware of how complex those problems are. So, not only do mental health…
What are the side effects of being a virgin for too long? How are they affecting your well-being? I strongly believe that you shouldn’t lose your virginity until you’re 100% ready. The last thing you need in life is to feel disappointed after intertwining your body with another human being – having sex for the…
Everyone has their own opinion about alcohol which is mainly generated through personal experience. For some, alcohol is a great thing. It interacts with some cool neurotransmitters that put you in a good mood and make you forget about your problems. For others, alcohol doesn’t help you forget about your problems but instead causes some….
We all have different attachment styles. Actually, we develop different attachment styles by engaging in different kinds of relationships. If you’re struggling with the anxious attachment style, also known as the ambivalent attachment or anxious-preoccupied attachment style, and want to know how to self-soothe anxious attachment, stay with me because I’ll give you the best…
“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Living one day at a time, enjoying one moment at a time, accepting hardship as the pathway to peace.” – Serenity Prayer, Reinhold Niebuhr This well-known quote from a prayer…