Imparare i segnali di abuso emotivo e fisico e come proteggersi dai modelli tossici nelle relazioni con il partner, gli amici o la famiglia.
You tell yourself, “Maybe I’m just sensitive.” You wonder when you started feeling so small, so unsure. Some days, the world feels upside down, and you can’t put your finger on why. I’ve been there. Gaslighting isn’t always loud—sometimes it sneaks in so quietly, you don’t spot it until you’re questioning your very sense of…
Let’s start with the truth people don’t say out loud: women who stay in abusive relationships aren’t weak—they’re surviving. They’re navigating fear, love, guilt, shame, confusion, and hope—all at the same time. And from the outside, it’s easy to ask, “Why doesn’t she just leave?” But from her side? The answer is layered, painful, and…
A woman can go through life being kind, capable, and thoughtful—and still feel like no one really sees her. Not because she’s hiding, but because the world often misreads quiet strength, emotional depth, or careful words. Being misunderstood isn’t always dramatic. Sometimes, it’s in the way she softens her voice to avoid conflict, or how…
Childhood bullying leaves lasting scars that often follow individuals into adulthood. These remnants can manifest in subtle, yet profound ways, affecting relationships, self-worth, and identity. From trust issues to self-criticism, the impact of early bullying is pervasive, shaping adult behavior and thoughts in unexpected ways. 1. Struggling to Trust Others Trust, a fundamental building block…
Childhood ends, but its fingerprints often linger far longer than we realize. Sometimes, we don’t even recognize the echoes until we’re deep in adulthood, wondering why certain patterns, fears, or reactions follow us like shadows. Here’s the raw, unfiltered truth: trauma doesn’t always scream. Sometimes, it whispers. It shows up in habits, in relationships, in…
Parental neglect can cast a long shadow, subtly shaping who we become as adults. The absence of sufficient attention and emotional support during childhood often manifests in various behavioral patterns that persist into our adult lives. Recognizing these signs can be the first step towards healing and understanding oneself better. This guide explores 17 concrete…
Growing up in an environment that feels unsafe can have deep and lasting effects on one’s emotional well-being and view of relationships. Those who experienced chaotic, neglectful, or high-conflict childhoods often carry these imprints into adulthood. This article explores 15 common struggles faced by individuals from such backgrounds, offering insight and understanding into the ongoing…
Have you ever been in a conversation that left you questioning your own reality? You enter confident about what happened, but minutes later, you find yourself apologizing for things you never did. If you’ve encountered a manipulative person, you’re familiar with that knot in your chest, the dizzy swirl of confusion, and the replaying of…
Gaslighting isn’t just manipulation—it’s a slow erosion of your confidence and perception of reality. The most dangerous part? It doesn’t always come in obvious, explosive arguments. Instead, it sneaks in through seemingly innocent phrases that twist the truth, shift blame, and make you question yourself. Maybe they tell you you’re “too sensitive” when you express…
You may have left the relationship—but the relationship hasn’t left you. Toxic love leaves wounds you can’t always see: emotional flashbacks, self-doubt, and triggers that seem to come out of nowhere. Trauma doesn’t always look like screaming or panic attacks. Sometimes it’s silence. Exhaustion. Overthinking. Sometimes, it’s wondering why you don’t feel safe in your…