Ignorare la propria salute mentale non è mai una buona idea. Scoprite da dove provengono i vostri sentimenti e date un'occhiata ai nostri consigli su come sentirvi a vostro agio nella vostra pelle, migliorando al contempo la vostra vita quotidiana.
Lately, you’ve been feeling like you’re losing a grasp on life. Your whole life, you spent so much time focusing on those around you, like your family and loved ones, and now you’ve finally started realizing that in the meantime, you lost all sense of your own life. What’s the point in trying so hard…
When you hear the words such as ‘abuse’ or ‘emotional trauma’, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage. However, despite all of this being true, the path of overcoming trauma can also bring you many positive changes that make you grow as a person….
Do you consider yourself to be happy in general? Let’s face it – this is one of the toughest questions all of us face sooner or later. Yes, happiness can mean different things, but the truth is that acquiring it is every living person’s final goal. Being happy means you’ve made it. It means that…
‘Change is a necessary part of life. Be willing to surrender what you are for what you could become.’ – Unknown It is in human nature to think that change is something bad or unnecessary and the biggest obstruction of our happiness but the truth is something completely different. It is in human nature to…
For some people, it is not enough just to live their lives but they have to destroy other people’s lives as well. All the way from emotional psychopaths, compulsive liars, sociopaths, narcissists and all kinds of abusers, there is a special type of person that feeds their soul by hurting other people and they are…
Change is scary. No matter what it’s about, we fear the unknown – uncertainty. That’s why we tend to be a bit lost during transition periods. They signify the period in which we are adjusting to change – going from one state or condition to another. Transitional periods come in all shapes and sizes. Moving…
Uncertainty is a fact of life – it’s something that’s inherent in our day-to-day and unavoidable. Even if you try to control as much as possible, there will still be some unexpected twists and turns. This is why it’s so important to remain adaptable, especially when you begin a new relationship. There is a lot…
I don’t think I could ever have imagined myself being in a mess such as this. I don’t think I ever imagined myself to be capable of loving someone who broke me, someone who managed to destroy everything I worked so hard for. But I do. You see, I can’t shake this feeling that I…
I’m sure you heard about narcissists who are all around us. Not only that – you’re also familiar with their manipulation techniques, the things they tend to do in order to destroy their victim’s lives, and the emotional scars they leave on anyone they get their hands on. However, if you’ve ever dealt with covert…
When one of my friends mentioned the term holistic lifestyle, I immediately had in mind green smoothies, essential oils, avoiding fast food like the plague and breathing in plenty of fresh air. To be honest, I wasn’t that far from the real meaning of it, but later I realized that there was so much more…