Guida su come affrontare gli stati d'animo difficili nelle relazioni di coppia

Every couple goes through different moods in their relationship. Your relationship moods can shift from great and exciting to boring or bad and overall, that’s a normal thing.

Tuttavia, a volte dobbiamo fermarci e chiederci se i frequenti malumori sono normali. Sono costanti montagne russe emozionali solito?

Do they affect your everyday life? Do they make you feel too sad too often? Do they lower your or your partner’s autostima?

Per quanto amiamo il nostro partner, a volte il suo comportamento squilibrato può essere opprimente.

Everyone has bad days but they are easy to overcome. What’s important is to notice when a ‘bad day’ becomes something more serious.

Come affrontare gli stati d'animo delle relazioni

Siate solidali

What’s better than having someone to be there for you when you’re upset or sad? Especially if it’s your significant other.

In tale Stati vulnerabiliAbbiamo bisogno di qualcuno che ci dica che tutto andrà bene, perché andrà bene.

Moods come and go and if they don’t, there are possible solutions that can help a person to balance their inner world.

That’s why it’s so important to be supportive of your partner when they are going through a tough time.

Se notate che i loro sbalzi d'umore prendono il controllo della loro vita, assicuratevi di essere presenti e di aiutarli il più possibile.

Nessuno vuole essere solo quando il suo mondo sta crollando.

A volte essere presenti per qualcuno means a conversation about the things that bother them, sometimes it’s making them lunch or taking them someplace they love and sometimes it’s just the act of physically holding them, hugging or kissing.

Ogni persona percepisce il sostegno in modo diverso e voi conoscete il vostro partner al meglio. Fate piccole cose che significhino molto per loro e, soprattutto, ascoltateli.

Don’t take things personally

There’s one frequent mistake a lot of people make in a close relationship. Whenever their partner’s in a bad mood, they assume it’s because of something they’ve done.

Usually, this isn’t even close to the truth. If your partner is grumpy, sad or mad, it doesn’t mean it’s because of you.

However, when a moody partner takes their frustration or dissatisfaction out on the other partner, that’s a red flag, especially if it happens too often.

Parlarne

Di solito, se la persona amata si arrabbia o cambia umore, vorrà parlarne, ma all'inizio avrà anche bisogno di un po' di incoraggiamento.

Try to be gentle and open and make them feel safe. Make sure they know you won’t judge them or not take them seriously.

Molte persone che hanno problemi di salute mentale hanno difficoltà ad ammettere tali problemi a se stesse, per non parlare degli altri.

Dichiarate i vostri sentimenti ed esprimete il desiderio di aiutarli, se possibile. Cercate di rimanere neutrali, ma fate domande e aspettate che si aprano.

Another thing you should do is try to bring up the topic when they’re not upset.

Parlare iniziando le giuste conversazioni è così importante per le relazioni perché dimostra attenzione e rappresenta l'iniziativa per migliorare le cose.

Dedicare loro un po' di tempo da soli

Non importa quanto amiamo il nostro partner, a volte abbiamo bisogno di tempo da soli. It’s the same for them.

Whenever their mood drastically changes, it means there’s something going on in their mind and heart and they need time to sort it out.

Sometimes they need you and sometimes they just need to be on their own. Don’t take this personally because it’s not something to be offended by.

Try to give them space. If you live together, try to leave them alone in the room they’re in or go outside.

Just be sure to let them know you’re there for them and that they can talk to you whenever they want but refrain from asking them about mundane things you can take care of by yourself.

Usate quel tempo per fare qualcosa che volete in una stanza separata e cercate di non preoccuparvi del vostro partner. Fate tutto il possibile per lasciargli fare ciò che deve fare.

Don’t neglect yourself

Non importa cosa succede, non trascurare mai se stessi a causa di un'altra persona.

Sì, tutti hanno bisogno di aiuto, ma devono anche lavorare sulle proprie emozioni negative. Nessuno può cambiarle se non loro stessi.

Don’t beat yourself up about the things you can’t control. You need to learn to separate yourself from your partner. You deserve to be happy the same way they do.

Anche la vostra salute mentale e il vostro benessere sono importanti. Se il vostro partner vi ama, capirà che anche voi avete bisogno di sostegno.

Remember that whatever your partner’s going through will pass and don’t let it crush you. Take time to care for yourself as well.

Talk to other people, do your work, take care of your body and don’t stress about the future. In short, practice self-care and mental health care.

In the end, without your own happiness and health, you won’t be able to help them.

Come in tutte le cose della vita, se vogliamo essere felici, dobbiamo iniziare da noi stessi. Nessun'altra persona può farlo per noi.

Apritevi a loro

Supporting and caring for your partner doesn’t mean you should tiptoe around them all the time.

You’re a person with feelings too and it’s normal that your partner’s mood swings are affecting you too.

That’s why honesty is the best policy, as long as you have the best intentions and discuss the topic with respect and empatia.

Nevertheless, it’s much easier to talk about touchy subjects when both of you are vulnerable.

Mostrare vulnerabilità crea uno spazio sicuro in cui una persona può condividere le parti più intime di sé.

It shows that they’re not so different from you and that there are ups and downs in the life of every other human being.

Per avere un relazione sana, feelings must be discussed from both sides. Both partners must act maturely and consider each other’s feelings.

Se il vostro partner si arrabbia, ci sono due opzioni.

Potete aspettare che si calmino e provare a parlarne di nuovo o, se queste situazioni si ripetono troppo spesso, potete pensare alla separazione.

Sapere quando cercare aiuto

If nothing else works for you and your partner, it’s best to seek professional help.

This isn’t scary as it might seem, it’s just a part of real life. It’s normal and a good and solid step towards a healthier relationship and lifestyle.

A volte le cose sfuggono al nostro controllo e il cattivo umore persistente può essere solo un sintomo di qualcosa di più grave, come il disturbo bipolare, depressione cronica, episodi maniacali, ecc.

That’s when you can’t do a lot for your partner without help from other people, such as professionals, family or friends.

Therapy is the best way to deal with difficult and persistent mood swings, though you don’t need to be in this unbalanced emotional state to go to therapy.

Tutti hanno delle parti di sé che possono migliorare.

This is why therapy is required for your partner but you’ll benefit from it too.

If not that, it’s good to have a friend with whom you can talk freely about these issues. You also need someone to vent to and talk to.

Affrontare gli stati d'animo delle relazioni può sembrare opprimente.

You’ll probably ask yourself many times if you’re up to the challenge and if you’re really the right person for your partner.

Don’t stay silent about things that are bothering you but ask your partner to work through the challenges with you.

It’s always easier when there’s a plan and both people are on the same page.

Leave if there’s no compromise

This is hard to hear but it must be said. We can’t control other people and we can’t help someone if they don’t do the same thing for themselves.

You’re not responsible for every aspect of someone else’s life, no matter how much you love them.

It’s their decision in the end. Either they’re going to move forward or stay where they are.

Of course, if you’ve done everything in your power to make things better and nothing has worked, you have every right to continue your life, living on your own terms without feeling guilty.

Conclusione

Don’t forget that even happy couples sometimes struggle with difficult relationship moods. Mood disorders are not rare but many people ignore them.

What’s important is to react in time and be supportive.

Gli esseri umani sono creature emotive e molte delle loro reazioni e decisioni si basano sulle emozioni, anche quando pensano di pensare razionalmente.

In today’s world, full of junk information, fake social media posts, work-related stress and bad news, it’s not surprising that people get easily overwhelmed.

Difficult relationship moods don’t have to be the end of a relationship.

They can just be periods when you learn a lot more about each other and bond even more. It all depends on the situation you’re in.