Como deixar tudo de lado: 12 segredos para a liberdade suprema
Since there’s no point in asking you how many times you wished you could deixar ir de tudo, I’ll start with the following:
Quantas vezes já deu por si a pensar que a relva é mais verde do outro lado da vedação?
How many times have you been jealous of someone having something you don’t, blamed others, or had regrets about something you should’ve or shouldn’t have done?
I bet one too many. Because we’re seres humanos and it’s in our nature to yearn for something we don’t have, to blame others when things go wrong, and to blame ourselves for lack of courage.
Ficamos marcados por experiências dolorosas, testemunhamos a nossa entes queridos nos magoam, e passamos metade da nossa vida na processo de cura.
Even though we know there’s no point in torturing ourselves, we still have a tempo difícil deixando tudo ir.
Instead of living in the moment – focusing on what’s in front of us and the vast possibilities and opportunities – we choose to fight the battles we already lost.
Optamos por nos esforçarmos por mudar coisas que não podem ser mudadas, mas apenas aceites.
E essa é a beleza de deixar ir.
When something bothers you and you don’t deixar andarA vida é uma coisa que nos persegue e se torna parte da nossa vida quotidiana.
Impede-o de viver plenamente o momento atual e colocar as suas necessidades, bem-estar, e felicidade em primeiro lugar.
“Some people believe holding on and hanging in there are sinais de grande força.
No entanto, há alturas em que é preciso muito mais força para saber quando deixar ir and then do it.” – Ann Lander
Deixar de lado os apegos e sair do seu zona de conforto são alguns dos coisas mais difíceis you’ll ever do in life, but also of the bravest and necessary for your personal development (and autocuidado emocional).
You could spend half of your life waiting for things to change, only to realize that you weren’t waiting but wasting your precious time. To live means to cry, laugh, curse, dance, but it also means to LET GO.
Implorar, esperar e contemplar são os maiores inimigos da verdadeira felicidade e do alcance do seu verdadeiro potencial, enquanto a processo de deixar ir é o único caminho para a liberdade final e vida mais fácil!
Este caminho exige que se desprenda de TUDO para alcançar QUALQUER COISA
1. Deixar de lado os apegos viciantes
Seres humanos are wired to connect with a wide variety of “things,” from people to objects. We apaixonar-se with our eyes and we fall in love with other people’s quirks and flaws.
Apaixonamo-nos por medicamentos, drogas, remédios, roupas e sapatos que nos fazem sentir melhor.
When we’re crazy about something or someone, we tend to spend the majority of our time dreaming about it. We daydream about how it would feel to kiss that one person and feel the warmth of their arms around us.
If we don’t own that one object of our desire, we daydream of the moment we’ll finally win it or buy it.
Ficamos convencidos de que estar com aquela pessoa ou ter aquele objeto é exatamente o que nos falta na vida. Pensamos que estes são a chave para alcançar a verdadeira felicidade.
When we’re experiencing unrequited love or spending as much time as possible with the object of our desire, we develop addictive attachments.
By only focusing on that one thing, we neglect other aspects of our life because we think that without it, we’d feel miserable.
The truth is, we get addicted to persons and things because we’re trying to fill a void – to compensate for something that we lack deep inside our soul.
Deixar ir de ligações viciantes é um autocuidado method that will give you enough space and time to think about what it is that you’re truly missing.
It will help you find true happiness within yourself, because that’s the only place where you can find it.
2. Deixar de lado os desejos consumistas
How often have you stared at that one piece of clothing in a store and contemplated whether to buy it or not. Even though deep down in your soul you know you don’t need it, you still buy it. Why?
Porque tu QUERES. Quer aquela T-shirt, calças, sapatos, vestido, rímel, tudo o que quiser. E a tónica está em querer ele, também conhecido como desejo ele.
Our desires often trick us into believing we need a certain thing and without it, we’ll never be happy.
Modern media is subtly sending us messages that we’ll never be pretty if we don’t buy that one lipstick that’s been advertised by celebs or models.
Or if you don’t buy that magical pan advertised on TV, you’ll feel miserable for the rest of your life cooking with a regular pan. And that’s when our desires kick in!
We start wanting and desiring all these things, even though we don’t need the majority of them. Our consuming nature enslaves us to believe the only path to feeling content is that of excessive buying.
Instead of being in control of what we want and need, we let desires control us. And that’s when they become toxic. So deixar ir é um dos passos necessários para experimentar liberdade máxima!
Ver também: O que é a verdadeira felicidade (e os segredos para a alcançar)
3. Deixar de julgar
Judging other people has become a trending hobby in our society. By judging, I don’t only mean judging other people’s decisions – there is so much more to it.
O julgamento inclui a raiva, a fofoca constante, a reclamação sobre as coisas, e assim por diante. Julgar significa, basicamente, estar constantemente à procura de todas as imperfeições e falhas.
É uma das coisas mais tóxicas do mundo!
Agora, a questão é: Porque é que o fazemos? E a resposta é: Porque esperamos demasiado das pessoas e/ou porque queremos ter o controlo.
If someone does something wrong, we judge them, even though it has nothing to do with us. When we’re talking about other people, we’re passively expressing our desire to be in control.
Queremos mudar tudo à nossa volta para a forma que queremos e achamos correcta. Mas esquecemos que julgar, fofocar e reclamar constantemente não vai mudar nada.
We forget that we’re not in a position to judge others because we don’t know what’s exactly going on in their minds and lives.
O única pessoa we can change is ourselves, and that’s why we shouldn’t (only) focus on changing others.
Um conselho útil é sempre bem-vindo, mas julgar é algo que devemos evitar para o bem do bem-estar de nós próprios e dos outros.
4. Abandonar as expectativas irrealistas
You know that your partner is a total non-romantic yet you still expect them to shower you with grand romantic gestures. And when they don’t, you get offended and disappointed.
You expect people to say what you really want to hear, you want them to value the same things as you, and you count on them behaving in a certain way. When they don’t, you start feeling mad, angry, and betrayed.
Mas será que é realmente realista esperar tudo isso?
Claro que não. Ter expectativas irrealistas em relação à nossa entes queridos, amigos, ou membros da família significa esperar constantemente que eles façam e digam tudo o que nós queremos que eles façam. A palavra-chave aqui é irrealista.
It’s time to open your eyes and develop reasonable expectations instead of unrealistic ones. It will save you tons of nerves, time, and trouble.
When you know that what you’re expecting of others is reasonable, then chances are your expectations will be met.
Deixar ir of unrealistic expectations means saving yourself from that delusional world you’ve been stuck in for a while now. It means creating a new one where you welcome freedom and get rid of living in a fantasy!
5. Deixar o passado para trás
Para deixar ir do passado significa deixar ir of the things you cannot change. Everything you’ve said or done, your tears, happy moments and less happy ones all belong to the past.
Your heartbreaks, disappointments, pain, and various hardships happened for a reason. They’ve shaped you into the person you are today. You’ve become bolder, stronger, and wiser.
So, thinking about the past and wanting to change it means wanting to change yourself. And that’s not possible. Nothing in life happens by chance and you are exactly where you need to be at this very moment.
Contemplar o passado ou preocupar-se com o futuro está a impedi-lo de viver a sua vida ao máximo e de aproveitar cada segundo do seu precioso tempo.
Para deixar ir do passado significa por vezes deixar ir of someone you love, which is not an easy thing to do. But, it’s necessary.
Deixar ir of him if you know that he took you for granted and couldn’t make you happy. Deixar ir of her if you know she’s not the right one for you.
Quando deixar ir of all the things that prevent you from enjoying the present, you’ll deixar ir de um enorme fardo que o impedia de aprender a voar para o futuro.
6. Deixar de lado a necessidade de estar no controlo
If I’ve learned one thing during my humble life, it is the following: Life is uncertain. It’s full of ups and downs, and you never know what will happen next.
You can plan everything in detail, but chances are that life will disrupt all you’ve planned.
Why? Because nothing in life is constant. Every second, minute, hour, and day, there are thousands and thousands of major and minor changes that we’re often unaware of.
Cada mudança, seja ela grande ou pequena, influencia o resultado dos nossos planos e aproxima-o de despertar espiritual.
The sad truth is we’re not in control of anything, so deixar ir da necessidade de estar em controlo de tudo é a única cura.
We cannot control what will happen at our job, in our relationship, with our family, and so on. We can only adapt, find a silver lining, and believe that everything that’s going on is happening for a reason.
Quando compreendemos tudo isto, a nossa vida torna-se muito mais fácil.
Ver também: O guia definitivo para Deixar ir De alguém que amas
7. Abandonar planos e objectivos
It’s true that having plans and goals is a sign of determination and strength, and a recipe for success. But, sometimes they prevent us from one important thing: Viver o momento.
Quando nos concentramos apenas em todos os planos e objectivos de vida que queremos alcançar no futuro, esquecemo-nos muitas vezes de abraçar o presente.
Perdemo-nos em devaneios constantes sobre o que vai acontecer e esquecemo-nos de estar gratos pelas coisas que já aconteceram.
Para começar a viver o momento, esteja grato por tudo o que já tem e crie vibrações positivas. Por vezes, é preciso deixar ir do desejo de alcançar mais.
And I’m not saying that you need to deixar ir mas durante um certo período de tempo, para se recarregar e refrescar a sua perspetiva.
Lembre-se que a felicidade não é ter tudo o que quer, mas sim abraçar tudo o que já tem na vida.
8. Deixar a dor de lado
When we are hurt by someone in one way or another, it’s natural to feel pain. We hate everyone around us, lock ourselves in our den, and watch Netflix for hours while binge eating ice cream and cursing our destiny.
And that’s totally okay because it’s a part of the processo de cura.
But, if we’re constantly reminding ourselves of what someone has done to us and reliving it on repeat, we’re deliberately depriving ourselves of freedom and happiness.
Holding grudges for an eternity in the hopes that one day you’ll repay the hurt they caused you is extremely toxic for our autoestima e global bem-estar.
Deixar ir da dor significa encontrar a coragem para deixar ir of the things you cannot change. You cannot change what happened, but you can change how you’ll react to it.
Encontrar a sua paz interior e aprender a perdoar os outros e a si próprio é uma verdadeira bênção.
9. Deixar o futuro para trás
Deixar ir do futuro não se trata apenas de deixar ir of plans and goals – it is so much more. It’s also about deixar ir de todas as preocupações e pensamentos ansiosos sobre acontecimentos futuros.
When we’re constantly expecting something bad to happen in the future, we get frozen in our own body and cannot act. Overthinking is one of the biggest enemies of every ser humano.
It’s when you’re convinced that you’re bound to fail before you even tried anything. You might avoid public speeches and similar because you’re convinced everyone would laugh at you.
Ou pode preocupar-se incessantemente com coisas irrelevantes que sabe que nunca lhe vão acontecer.
Se quiser deixar ir de tudo, é preciso deixar ir dos seus medos de falhar e de pensar demais, e deixe de se considerar como algo garantido.
You’re an amazing ser humano; seria um desperdício não desbloquear todo o seu potencial. E a única maneira de o fazer é acreditar em si próprio, em vez de pensar no que pode acontecer.
10. Deixar de comparar
Dá por si muitas vezes a comparar-se com uma rapariga ou um rapaz mais bonito? Ou a pensar que a relva é mais verde do outro lado?
Tal como o julgamento, a comparação também está profundamente enraizada nos nossos seres. Estamos constantemente a pensar que outra pessoa é mais inteligente, mais bonita e mais capaz do que nós.
Ao centrarmo-nos nos outros, esquecemo-nos de elogiar a nossa própria singularidade.
Just because someone else has something you don’t, this doesn’t mean you should feel less worthy for not having the exact same thing. Owning things is not what makes us happy!
The definition of freedom and happiness is in our heads. It is not in the things around us, so it’s high time we stop comparing each other and wishing to be something we’re not.
Cada um de nós tem as suas próprias imperfeições e é exatamente isso que nos torna únicos e especiais.
Just because some of your friends are in a relationship and you’re still single, this doesn’t mean you’ll be forever single.
Todos nós temos um caminho único a percorrer, pelo que compararmo-nos com os outros é uma perda de tempo. Deixar ir A única maneira de descobrir o seu verdadeiro "eu" é libertar-se da necessidade de ser como os outros e de ter as coisas que os outros têm.
Ver também: Desafio 15 dias de perdão: a melhor maneira de seguir em frente e Deixar ir
11. Deixar a raiva de lado
A raiva é uma das emoções mais poderosas, capaz de destruir as nossas vidas. relações saudáveisA emoção é frequentemente responsável por agirmos por impulso. Esta emoção é muitas vezes responsável pelo facto de agirmos por impulso.
When we’re feeling angry and bitter, we tend to say and do things we normally wouldn’t. We let this toxic emotion penetrate our being, and when we do that, it is only a matter of time before it bursts.
Em vez de se concentrar apenas em emoções negativas, we need to concentrate on how we can change the situation and improve things. Yelling or fighting always makes things worse, but we’re often not aware of that.
Deixar ir A eliminação da raiva significa não deixar que esta emoção tóxica entre no seu sistema e perturbe o seu funcionamento. Significa proteger-se dos resultados negativos e concentrar-se no que pode fazer no momento.
And if there’s nothing you can do about it, then just deixar ir de tudo. Deixar a raiva de lado; deixar ir de tentar fazer as coisas bem.
Because some things are not meant to be right – they are meant to be forgiven and forgotten.
12. Deixar o medo de lado
O medo é outra emoção poderosa que pode impedir-nos de atingir o nosso potencial máximo. A verdade é que passamos quase metade da nossa vida a preocuparmo-nos com as coisas.
Temos medo do desconhecido, temos medo da mudança, temos medo das nossas decisões. Basicamente, temos medo do medo. Quando não temos influência sobre certas coisas, entramos imediatamente no reino do medo.
We become overly worried about all the possible outcomes. And sometimes we don’t even try doing anything because we fear failure.
Deixar ir do medo significa aceitar as coisas e dar o seu melhor todos os dias.
When you know that you’re trying your best and making a serious effort in every aspect of your life, then there’s nothing you should worry about.
Tudo o que precisa de fazer para deixar ir of fear is to embrace all the challenges on the journey called life. And there will be plenty of them, but this doesn’t mean you should be afraid of them.
Deixar ir of fear means knowing you’re doing your best and being prepared for the worst. Feeling free is about believing instead of fearing.
When you go through life like a warrior, you don’t fear battles or pain. You see everything as an opportunity to evolve.
Para o ajudar a iniciar o processo, aqui estão algumas citações inspiradoras sobre deixar ir:
61 citações para o ajudar a libertar-se da sua própria liberdade
1. “The beautiful journey of today can only begin when we learn to deixar ir of yesterday.” – Steve Maraboli
2. “Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.” – Sarah Breathnach
3. “The truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.” – Tammara Webber
4. “Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
5. “Never waste valuable time, or mental peace of mind, on the affairs of others – that is too high a price to pay.” – Robert Greene
6. “The greatest step towards a life of simplicity is to learn to let go.” – Steve Maraboli
7. “Inner peace can be reached only when we practice forgiveness. Forgiveness is deixar o passado para trás, and is therefore the means for correcting our misperceptions.” – Gerald G. Jampolsky
8. “Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity, and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” – Tony Schwartz
9. “Detachment means letting go and nonattachment means simply letting be.” – Stephen Levine
10. “Pain will leave you, when you let go” – Jeremy Aldana
11. “If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.” – C. JoyBell C.
12. “A rational person can find peace by cultivating indifference to things outside of their control.” – Naval Ravikant
13. “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” – Deborah Reber
14. “We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.” – C. JoyBell C.
15. “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli
16. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” – J. K. Rowling
17. “Let go of becoming but never let go of taking action. Stop expecting and start living.” – Maxime Lagacé
18. “Letting go isn’t a one-time thing, it’s something you have to do every day, over and over again.” – Dawson’s Creek
19. “If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.” – Amit Ray
20. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli
21. “If you truly want to be respected by people you love, you must prove to them that you can survive without them.” – Michael Bassey Johnson
22. “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. It’s like boats. You keep your motor on so you can steer with the current. And when you hear the sound of the waterfall coming nearer and nearer, tidy up the boat, put on your best tie and hat, and smoke a cigar right up till the moment you go over. That’s a triumph.” – Ray Bradbury
23. “Become comfortable with not knowing.” – Eckhart Tolle
24. “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t ‘should’ve’ done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” – Steve Maraboli
25. “The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.” – C. JoyBell C.
26. “The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.” – Alyson Noel
27. “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” – Catherine Ponder
28. “Choose the non-emotional response to any given situation and see how much easier your life becomes.” – Naval Ravikant
29. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
30. “You can’t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want, while you’re still holding on to the baggage of the last one. Let go… and allow yourself to embrace what is waiting for you right at your feet.” – Steve Maraboli
31. “When I let go of what I am, I become what I might be.” – Lao Tzu
32. “To love and let go, love and let go, love and let go… It’s the single most important thing we can learn in this lifetime.” – Rachel Brathen
33. “The way of love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything.” – Osho
34. “…when you let go of your expectations, when you accept life as it is, you’re free. To hold on is to be serious and uptight. To let go is to lighten up.” – Richard Carlson
35. “Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” – Jack Kornfield
36. “Know that everything is in perfect order whether you understand it or not.” – Valery Satterwhite
37. “Practice giving things away, not just things you don’t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don’t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.” – Huston Smith
38. “I am not what happened to me, I am what I choose to become.” – Carl Jung
39. “It’s effortless to let go of self-absorbed people. It’s challenging to let go of someone you care about and it’s exceedingly difficult to let go of an ideal and a belief in someone because what exacerbates the disappointment of finding out they weren’t who they presented themselves to be, is the betrayal of it.” – Donna Lynn Hope
40. “Life moves on and so should we.” – Spencer Johnson
41. “You can meet someone who’s just right, but he might not be meant for you. You break up, you lose things, you never feel the same again. But maybe you should stop questioning why. Maybe you should just accept it and move on.” – Winna Efendi
42. “Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.” – Steve Maraboli
43. “What happens when you let go, when your strength leaves you and you sink into darkness, when there’s nothing that you or anyone else can do, no matter how desperate you are, no matter how you try? Perhaps it’s then, when you have neither pride nor power, that you are saved, brought to an unimaginably great reward.” – Mark Halperin
44. “Take a step back and realize most things are distractions.” – Maxime Lagacé
45. “Whatever comes, let it come, what stays let stay, what goes let go.” – Papaji
46. “There is beauty all around us, and the light finds us when we realize we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.” – Tom Althouse
47. “Quitting is not giving up, it’s choosing to focus your attention on something more important. Quitting is not losing confidence, it’s realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it’s learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength.” – Osayi Osar-Emokpae
48. “One’s doing well if age improves even slightly one’s capacity to hold on to that vital truism: ‘This too shall pass.’” – Alain de Botton
49. “It is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you.” – Marcus Aurelius
50. “Convince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” – Germany Kent
51. “Deixar ir alguém que amamos is the hardest thing we will ever do. Some people never surrender to love for the fear of being hurt. But to not have loved, to not have felt the immense joy it brings, would have been a far worse kind of death.” – Goldie Hawn
52. “Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax.” – Osho
53. “Dare to live by letting go.” – Tom Althouse
54. “Let go and go beyond living the dream, by dreaming the reality, into a reality beyond the dream.” – Tom Althouse
55. “As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.” – Mateo Sol
56. “More and more obstacles seem to be other people’s issues that form in the way of a hand to block one, to take notice of them? Sometimes noticing ahead of time, and taking the time to notice them, makes the hand part of an arm that embraces you. The obstacles become bridges for both to cross over, even if in opposite directions.” – Tom Althouse
57. “Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.” – Christopher Dines
58. “In the Chinese metaphysical tradition this is termed wu-hsin or ‘idealness’, signifying a state of consciousness in which one simply accepts experiences as they come without interfering with them on the one hand or identifying oneself with them on the other. One does not judge them, form theories about them, try to control them, or attempt to change their nature in any way; one lets them be free to be just exactly what they are. ‘The perfect man’, said Chuang-tzu, ’employs his mind as a mirror; it grasps nothing, it refuses nothing, it receives but does not keep.’” – Alan W. Watts
59. “Just keep in mind: the more we value things outside our control, the less control we have.” – Epictetus
60. “Yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender.” – Kelly Martin
61. “The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal.” – Vironika Tugaleva
Deixar tudo para trás significa encontrar-se a si próprio!
You can’t stop thinking about too many E se – about o seu passado más relações, other people’s opinions, and what will happen next.
Enquanto se afoga no abismo escuro da sua mente, deseja secretamente deixar ir de tudo.
Quer deixar ir de dor emocional que se acumulou na sua mente e no seu corpo. Espera deixar a raiva de lado e o espetro tóxico de emoções negativas.
Deseja ter um nova vida sem dor, sem luta e sem arrependimento.
E eu costumava desejar as mesmas coisas que tu. Metade da minha vida estava a viver no passado e a contemplar o futuro sem sequer o saber.
I didn’t realize that letting go de medo, raiva, comparação, apegos viciantes, desejos consumistas e outras coisas mencionadas acima significa dar a si mesmo espaço e tempo para encontrar o seu verdadeiro eu.
There are so many things in life that prevent us from unlocking our true potential and that’s why it’s necessary to deixar ir deles.
Quanto mais me concentrava em descobrir o que poderia ter feito de diferente no passado, mais confuso e perdido me sentia.
Costumava ver o passado como algo que precisa de ser explicado, por isso estava a revivê-lo na minha cabeça uma e outra vez.
And the future was something I feared, so I thought if I prepared myself for every possible outcome, I’d avoid disappointments. And boy, was I wrong.
Ao concentrar-me em coisas que me esgotavam, privei-me deliberadamente da liberdade. Mas, agora, compreendo que a vida é um verdadeiro milagre e que seria uma pena desperdiçá-la com preocupações, julgamentos ou comparações incessantes.
Agora percebo que precisava de deixar ir de tudo para conseguir tudo!
Ver também: Ser suficientemente forte para Deixar ir De tudo o que te faz infeliz
